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10 Tips for Better Sleep

For most adrenal fatigue sufferers, sleep is a common and consistent problem. It’s one of the biggest reasons for the total exhaustion and symptoms that accompanies this obscure and difficult to treat syndrome.  Your adrenal glands are like a motor for the body. When your hormone stores in these glands are depleted,...

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Headache, Depression or Anxiety? Why You Need Magnesium…

You may have heard of the mineral magnesium, but if you have headaches, depression or anxiety you really need to pay attention. Magnesium is needed for your body to properly transmit muscle and nerve impulses and regulate proper enzyme activity. Your body also receives help from magnesium to maintain a...

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Fear Has Two Meanings

Fear is a terrible thing. It paralyzes us. It makes us feel weak, inadequate, vulnerable and unable to fight. What if instead of pushing a fear-based agenda, the news talked about positive stories and helped raise us up. In this note to you, I wanted to give you 10 positive...

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