If you are new to golf or an old pro, you can experience back pain associated with your golf swing. Those new to the sport or who haven't played in a while tend to overdo it. Chiropractic care can help alleviate the excruciating pain of your golf injury.
Some Causes of Golf-related Back Injuries
Poor technique can pull muscles and even damage your spine. If you already have a condition that prevents any of the vertebrae in your back from flexing, rotating or moving freely, you may need to work out a modified golf swing that avoid further damage. If you decide to just go for it all on a long drive and you already have back issues, you could do serious and even permanent damage to your spinal cord. To decrease the likelihood of pain and pinched nerves, consult with your chiropractor regarding any limitations you may need to address prior to your first tee off.
Warm Up Properly
There are a few warmup exercises that can help loosen up your muscles to help prevent injury. Run in place or do some jumping jacks until your face feels hot and you begin to sweat. To work on the core, try plank to prepare for your game. Walking lunges get the muscles moving in your legs and buttocks. Finally, rotate your spine without moving your hips. You can do most of this in the locker room, out of sight of your golf buddies.
Try Making a Chiropractic Appointment Before Your Golf Game
Sometimes, it's better to think ahead. Preventing injury starts with careful planning, so make an appointment with your chiropractor before the game. This visit can help increase your range of motion and provides valuable insight into how your swing impacts your back. Case in point, Tiger Woods has a personal chiropractor to help him get and stay limber during the pro season.
Do you know if your swing could injure your back? Let your chiropractor guide you through the body mechanics so that you can play at your top level without hurting your back. If possible, bring your golf club when you come for a chiropractic consultation. It can help the staff to understand you swing and habits to a better outcome.
If you already hurt your back, your chiropractor can help your body begin to head by adjusting your spine. There are other treatments available that can help you heal without the use of surgery or medication. Partner with your chiropractor to improve your swing without hurting your back.