News & Resources
Frozen Shoulder: What It Is, Why It Hurts, and How to Fix It
One day your shoulder works fine. A few weeks later, you can't reach behind your back to zip a jacket. Combing your hair hurts. Reaching for a seatbelt feels impossible. This is what frozen shoulder feels like, and it can last for months, sometimes longer than a year....
Blogs
Runner’s Knee: What It Is, Why It Hurts, and How to Fix It
Last updated: July 2026 • Reading time: ~4 minutes Summer means more people lacing up and hitting the trails and roads around Fairfield County. But with more miles comes more knee pain. One of the most common complaints from runners is a dull ache around or...
Shin Splints: What They Are, Why They Hurt, and How to Stop Them
Last updated: June 2026 • Reading time: ~3 minutes Summer running season is here, and with it comes a familiar ache along the front of the lower leg. That dull, sharp pain after a few miles has a name: shin splints. Doctors call it medial tibial stress syndrome....
SI Joint Dysfunction: The Hidden Cause of Lower Back Pain That Most People Miss
Between 15% and 30% of people with chronic lower back pain have a problem that is not a disc, not sciatica, and not a muscle strain. The culprit is a small, strong joint most people have never thought about: the sacroiliac joint. The sacroiliac joint, or SI joint,...
Why Does Your Back Hurt Every Morning? Causes, Fixes, and When to Get Help
You wake up. You try to sit up. Your lower back is already aching. For many Americans, this is simply how mornings start. Morning back pain ranks among the most commonly searched spine health questions online. The good news: most causes are identifiable, and many...
Swimmer’s Shoulder: Why Your Shoulder Hurts in the Pool and How to Fix It
Summer in Connecticut means long days at the pool. But for many swimmers, those laps come with a familiar ache at the front of the shoulder. If that sounds like you, there is a good chance you are dealing with swimmer's shoulder. It is the most common orthopedic...
Can Chiropractic Care Help You Avoid Opioids for Back Pain? Here’s What New Research Shows
Every year, millions of Americans leave the doctor’s office with an opioid prescription. Many of those prescriptions start with back pain. And a significant number of those patients end up dependent on pills they never intended to take long-term. New research is...