News & Resources

5 Ways to Improve Sleep with a Bulging Disc

5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters.  With a bulging disc, getting a good rest through the night can sometimes feel...

read more

Blogs

Headache, Depression or Anxiety? Why You Need Magnesium…

You may have heard of the mineral magnesium, but if you have headaches, depression or anxiety you really need to pay attention. Magnesium is needed for your body to properly transmit muscle and nerve impulses and regulate proper enzyme activity. Your body also...

read more
Fear Has Two Meanings

Fear Has Two Meanings

Fear is a terrible thing. It paralyzes us. It makes us feel weak, inadequate, vulnerable and unable to fight. What if instead of pushing a fear-based agenda, the news talked about positive stories and helped raise us up. In this note to you, I wanted to give you 10...

read more