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5 Posture Positions That Are Killing You, And How to Avoid Them

5 Posture Positions That Are Killing You, And How to Avoid Them Do you often find yourself slouching in your chair, or hunching over your computer? If so, you're not alone. Many people adopt bad posture without even realizing it. This can lead to long-term health problems. In this blog...

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Forward Head Posture, A Silent Killer?

Forward Head Posture, A Silent Killer? Correct Posture With An “S” The three curves in the human spine allow your body to carry its own weight while also distributing that weight down through the pelvis. They are key for perfect posture, which you should have every day if possible! The...

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Why Do I Wake Up With Headaches?

Why Do I Wake Up With Headaches? 5 Possible Causes Headaches are not unusual, but they can be a really frustrating and uncomfortable part of everyday life. Morning headaches happen to many people who wake up with them every day. This blog post will discuss the 5 most common causes...

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No More Crunches! 5 Simple Ways to Tone Your Tummy

No More Crunches! 5 Simple Ways to Tone Your Tummy  Do you cringe when you think about doing another crunch? If so, you're not alone! If you've had back surgery, or you have a sensitive lower back, if you've just had a baby or if you just really hate doing...

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Can Neck Pain Cause Headaches?

Can Neck Pain Cause Headaches? Neck pain and headaches are two common health complaints. While they may be caused by different things, they can also occur together. In fact, some people find that their neck pain is the true cause of their headaches. If you’re dealing with both neck pain...

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What’s Your Sleeping Position?

One of the most common causes of neck pain is from a bad sleeping position  Sleeping position matters.   An overwhelming percent of stomach sleepers suffer with neck pain. So first and foremost, get off your stomach. Whether you sleep on your side, or back, it's important to keep your spine...

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WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC?

WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC?  A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon.  One the best approaches is to see a chiropractor who specializes in disc injuries,...

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5 Ways to Improve Sleep with a Bulging Disc

5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters.  With a bulging disc, getting a good rest through the night can sometimes feel impossible.  However, there are several ways to...

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Acute Disc Herniation: What’s Next?

Acute Disc Herniation: What’s Next? One of the most common causes of low back pain is acute disc herniation in the lumbar spine. The condition has several emergent and non-emergent causes. Therefore, it’s important to understand the various origins and symptoms of acute disc protrusion, so you know what to...

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