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Subluxation and Gonstead Chiropractic Care Explained

Subluxation and Gonstead Chiropractic Care Explained

Subluxation is the primary disorder a Gonstead chiropractor treats. It’s a word used to describe a condition rather than a disease. When things seem to be going wrong, not working correctly, stiff, or painful, or you just don’t feel on top of your game, treating subluxations with the Gonstead method can help you get back to feeling like new. 

What is Subluxation?

A subluxation is a disorder of the vertebral disc and the joints immediately above and below it.  A subluxation could be in the shoulder, elbow, ankles, wrists, or any joint. A Gonstead chiropractor treats subluxations without surgery and medications.

The most common type of subluxation treated in a chiropractor’s office is spinal subluxation.  It’s an inflammatory condition in the discs. Chiropractors use “vertebral subluxation” to describe the disc’s incorrect position, which may be causing some loss of function. Discs are located between the spinal bones.  When that spongy disc swells from time, overuse, or injury, it can compress the nerves traveling up and down the spine, affecting every area of the body.  

Symptoms of Spinal Subluxation

Subluxations are indicative of a process rather than a single, static problem.  It’s a syndrome that leads to constant changes in the body’s tissues, including:

·         Development of muscle trigger points

·         Muscle atrophy or shrinkage

·         Rigid tissues and adhesions in the ligaments, tendons, muscles, and joint capsules

·         Swelling caused by excess fluid leaking from damaged blood vessels

·         Abnormal blood flow

·         Dead muscle tissue from lack of blood flow

·         Internal scar-tissue buildup, especially in cases of chronic back pain

How a Gonstead Chiropractor Treats Subluxation

Identifying specific areas of subluxation helps your Gonstead chiropractor target the problem areas in the musculoskeletal system. This process gives you the personalized treatment plan often missing in a general chiropractor’s office.  It’s a much more effective way to perform chiropractic care because we’re not just realigning everything and hoping it all falls into place. 

Gonstead chiropractors use observation, examination, and special equipment to find these areas of subluxation and adjust them accordingly.  Here’s how it works:

·         Your chiropractor will start observing your gait, posture, and movements the moment you walk through the door.  They have a keen eye for any abnormality in the body’s position.

·         Spinal x-rays are performed when there is a severe disease, fracture, or concern for tear. 

·         Dr. Slovin will then have you move in specific positions to look at your range of motion, posture, and gait in the exam room. 

·         Palpation down the spine and across other areas of concern helps detect areas of abnormalities

·         A Nervoscope is used to examine the spine to detect changes in temperature, which indicates a problem by locating inflammation and muscle spasm.

·         Finally, Dr. Slovin performs a targeted adjustment of those problem areas

Treatment from a skilled chiropractor can sometimes relieve subluxation symptoms in the first session, but it can also take regular treatments to manage a long-term chronic, very sigificant or genetic condition.  Every patient is different, but at Slovin Chiropractic Center in Norwalk, we personalize treatments to help you reach your maximum improvement level as quickly and safely as possible.  When you’re finally ready to address and eliminate some of those pesky subluxations that have been making you feel like you’re 100 years old , come and see us!

Source:

Spine Health: Subluxation and Chiropractic

Gonstead Methodology

Gonstead Chiropractic: What is Subluxation


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Treating Sciatica Pain and Hunchback the Gonstead Way

Treating Sciatica Pain and Hunchback the Gonstead Way

Sciatica pain is generally confined to the lower back; however, it affects the entire spine. Many vertebrae in the upper and mid-back will move out of place, turn around, or swell because of low back pain that causes you to hunch your shoulders and back for long periods.

What is Kyphosis, and What Causes it?

Kyphosis is the medical term for a hunchback.  It’s an outward curvature of the mid to upper spine and is frequently accompanied by pain and discomfort about the humped appearance.  The cause of kyphosis could be hereditary, the result of trauma or disease, or poor posture.  Most of the time, it’s due to poor posture, trauma, or disease.

As Gonstead chiropractors in Norwalk, we see a lot of patients with sciatica pain and hunchback. If it’s due to bad posture, we can get the spine back to its proper alignment.  If it’s due to disease, trauma, or present since birth, our Gonstead chiropractic techniques can help reduce and manage symptoms safely, noninvasively, and effectively. 

What is Sciatica, and What Causes the Pain?

The sciatic nerve starts in your lower back and travels down your hips, buttocks, leg, and feet. This important nerve makes actions like sitting, running, walking, lifting, standing, and climbing possible.

The causes of sciatica pain are usually:

·         Spinal bone spurs (hard, smooth bumps of extra bone)

·         Herniated disc

·         Spinal stenosis (narrowing of the canal in which the nerve passes)

How Gonstead Adjustments Treat Sciatica Pain and Hunchback

There are five components to receiving a Gonstead adjustment:

1.    We’ll do an x-ray if there’s a suspected injury.

2.    Palpation is where your chiropractor physically feels the spine to look for swelling and abnormalities.

3.    Instrumentation is when I’ll use a Nervoscope to compare bilateral temperatures, helping me find those specific areas of inflammation and muscle spasm.

4.    Visualization is when your chiropractor watches your body’s movements while walking and performing simple actions and your position while sitting and standing still.

5.    Symptomatology is the study of symptoms. Gonstead chiropractors use this to understand your whole body better. To perform adequate treatment, we need to consider every symptom you’re experiencing, including things that may seem unrelated, such as sleep disturbances, menstrual problems, sexual dysfunction, extreme fatigue, and constipation. 

During the visualization and palpation stages of your treatment, your Gonstead chiropractor can see and feel the areas of inflammation, pain, stiffness, and numbness around the affected vertebrae down the length of the entire spine. 

When there’s significant swelling, I’ll ice and repair the disc before moving onto the adjustment.  That means when discs are significantly rotated, moved, or misaligned, I’ll perform specific techniques to repair that disc before performing the more intense adjustment. 

Note, this can be a painful process, but it’s a temporary discomfort that’ll provide significant relief.  Sometimes, following the adjustment of a severely misaligned vertebra, I’ll place an ice pack on the area to help the “angry nerves” calm down. 

Kyphosis caused by sciatica pain is a condition we regularly treat at Slovin Chiropractic Center.  We’re committed to the Gonstead technique because it’s proven effective, safe, and noninvasive.  It’s a far cry from other methods like spinal manipulation.  Manipulation is a generic treatment, kind of like performing exploratory surgery for a persistent stomachache. Manipulation doesn’t identify the origin of the problem, so symptoms are more likely to return.

If you’re ready to change the way you move, make an appointment with a Gonstead chiropractor in Norwalk today. 

Sources:

·         YouTube:  *HUNCHING OVER* From PAIN Helped with Gonstead Chiropractic

·         YouTube:  Hunched over in pain HELPED by Dr Suh Gonstead Chiropractor

·         How Chiropractic Helps Patients Who Suffer From Kyphosis

·         How Chiropractic Helps Those That Suffer from Sciatica


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10 Reasons You Need a Gonstead Chiropractic Cervical Adjustment

10 Reasons You Need a Gonstead Chiropractic Cervical Adjustment

Whether your neck pain is recent or long-term, a cervical adjustment can help resolve the issues that come from pain in this part of the spine.  Not all symptoms are apparent, either. Some of them come on immediately, while others wait years to tackle you down.  Therefore, a Gonstead chiropractic neck adjustment is your best bet for a safe and complete recovery. 

Why Get a Gonstead Cervical Adjustment? 

The Gonstead chiropractic method is strategic, specific, and targeted to specific areas of the spine that are out of alignment.  There’s always a spot or few that aren’t aligned.  As a Gonstead practitioner, I don’t do general spinal manipulations, especially in the cervical spine.  That’s like throwing a bunch of puzzle pieces in a box, shaking it up, and throwing the parts on the table, hoping they’ll land in the right place.  

The Gonstead way is non-invasive, safe, and proven effective for a significant number of conditions.  A cervical adjustment may be where most of the focus will be, but Gonstead treatment targets all areas of misalignment.  We find them by using a few simple tools: 

  • Full-spine X-rays are taken to help understand your body’s biomechanics.  Not just if we suspect a fracture, tear, or another type major injury. 
  • Palpation of the spine both while still and in movement allows me to pinpoint areas of misalignment.
  • A nervoscope is a dual-probe device that takes the temperature in the spine to identify areas of inflammation.
  • Visualization starts when you walk into the office.  We pay attention to the set of your shoulders and hips, the height difference between the ears, as well as your posture and gait.  
  • Symptomatology is all about understanding your total body health.  I can apply the most effective Gonstead chiropractic techniques to specific areas when I know all your symptoms. 

10 Reasons for a Cervical Adjustment

A lot can go wrong when the neck’s out of alignment.  The cervical spine is made up of seven vertebrae.  These bones help make up the backbone, which allows you to move and feel everything from the neck down. Fluids, hormones, chemicals, and messages need to travel freely through these bones, or various things could go wrong.  

Here are 10 reasons to get a cervical adjustment from a Gonstead chiropractor:

  1. You frequently suffer from a stiff neck, making it difficult to move your head side to side or up and down. 
  2. You experience regular headaches (4 or more per month).
  3. There is frequent swelling or inflammation in your arms, hands, legs, or feet.  
  4. You have high blood pressure, much of which is due to stress or constant neck pain and discomfort.
  5. You have regular episodes of unexplained numbness and tingling in the extremities.
  6. You feel like you’re running on fumes and tired all the time. The cervical misalignment may be disrupting your sleep quality.
  7. You’ve been in an accident or suffered a major injury at some point in your life. You’d be surprised at how many issues can show up years or even decades after a traumatic injury.   
  8. You regularly experience dizziness or balance problems, which puts you at high risk while driving or operating machinery.
  9. You have a diagnosis of osteoarthritis that is not well-treated on medications, or you’re looking for a non-pharmaceutical approach to joint pain.
  10. Everyday wear-and-tear is one of the biggest problems in the spine.  We all get out of alignment, so even if you’re otherwise healthy, an adjustment from your friendly neighborhood Gonstead chiropractor may be what you’re missing.

If you’re in or around Norwalk and you’re looking for a safe and non-invasive way to reduce pain, improve performance, or just feel like yourself again, treatment from a skilled Gonstead doctor may be just what you need. Visit Slovin Chiropractic Center to experience the Gonstead difference yourself!

Sources:

The Gonstead System 

What Makes Gonstead Special

10 Benefits of a Chiropractic Adjustment

The Cervical Spine


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What is Wry Neck, and How’s it Treated?

What is Wry Neck, and How’s it Treated?

Also called acute torticollis, wry neck is a painful condition resulting from a tilted or twisted neck. If you find you’re tilting your head to one side to try to get rid of the pain, this is the likely problem.  Fortunately, Gonstead chiropractors have a solution to this challenging and debilitating problem. 

What Are the Symptoms of Wry Neck?

How can you tell if the problems you’re experiencing are due to a wry neck?  The condition has some pretty specific symptoms, including:

·         Neck pain and stiffness

·         One shoulder is higher than the other

·         Tilting or twisting the chin to one side

·         Swollen lymph nodes near or around the neck

·         Swollen neck and/or shoulder muscles

·         Neck muscle spasms

·         Headaches

·         Inflexibility in the neck, making it hard for you to look to either side or behind you

The Different Types of Wry Neck and Their Causes

A twisted neck can happen at any point in life, from birth to death. It can be something you’re born with or something you acquire.  It can go away on its own, but there’s a high chance of relapse.  Based on the cause, which I’ll go over below, the type of wry neck will be different, as will the level and place of your Gonstead spinal adjustment. 

The most common types of a wry neck include:

·         Fixed or acute torticollis is permanent and usually results from problems with bone or muscle structure.

·         Muscular torticollis is a type of fixed torticollis, but the cause isn’t in the structures; it results from scarring or tight muscles on one side. 

·         Temporary torticollis is due to an ear infection, cold, swollen lymph nodes, or injury to the neck and head.

·         Spasmodic torticollis is a rare condition that usually shows up between the ages of 40 and 60.  It’s when the muscles spasm, causing the head to turn or twist painfully to the side. It can also tilt forward or backward, making it even more painful. 

Other Common Culprits of Wry Neck Pain

Many other possible factors are contributing to a painfully tilted or twisted neck, including:

·         Sleeping on your stomach

·         Sleeping in a hot room with a cold breeze on your face and shoulders

·         Sleeping with two or more pillows under your head and neck

·         Genetics—you can inherit the condition

·         It can happen to a baby in utero if the fetus’ head is positioned incorrectly

·         Staring down at your phone for hours at a time

·         Burn injuries

A wry neck can also be secondary to other conditions like:

·         Herniated disc

·         Slipped facets

·         Bacterial or viral infection

How A Gonstead Chiropractor Treats Wry Neck

kinked neck doesn’t always originate from the neck.  A Gonstead chiropractor takes a more specific approach to treating a wry neck. 

·         We’ll start with a thorough history and visual exam, which is me watching you move your neck in different positions. 

·         Next, I’ll palpate (feel) your spinal column to look for and mark abnormalities. 

·         Then, I’ll target the adjustments to those problem areas, usually in the mid-back (thoracic spine). 

·         Once I adjust the problem areas on the spine and neck, I’ll move into your extremities, especially the shoulder. Misalignment here can often make wry neck symptoms worse. 

There’s no telling how many adjustments you’ll need to treat wry neck symptoms.  Every patient is different. Some require just a few; others need many more.  The important thing is that you should start to feel an improvement immediately following the adjustment. If you’re tired of dealing with the wry neck pain and you live near Norwalk, it’s time to make an appointment with Slovin Chiropractic Center. This condition can be treated with the Gonstead technique, so why wait? 

Sources:

Hopkin’s Medicine – Torticollis

Intero Chiropractic: *PAINFUL STUCK NECK* Helped IMMEDIATELY with the Gonstead Technique

Healthline – Wry Neck


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Balance Problems? How a Gonstead Chiropractor Can Help

Balance Problems?  How a Gonstead Chiropractor Can Help

Do you get the sense the world is spinning around you?  Balance problems are common in a chiropractor’s clinic because they’re usually associated with pelvic or spinal misalignment. Poor alignment can disrupt the messages your brain receives from the eyes, inner ears, joints, and nervous system, leading to symptoms like headaches, vertigo, and brain fog.  

Causes of Balance Problems

Several things could cause dizziness or vertigo, but the most common are inner ear inflammation and a poorly aligned pelvis.  However, some other reasons behind the balance problems could be:

·         Infection

·         High or low blood pressure

·         Stress

·         Motion sickness

·         Subluxation—irritation or swelling affecting spinal nerves as the result of vertebral misalignment

While balance problems are not life-threatening, they can be dangerous if you’re operating machinery or if you fall and bang your head; therefore, it’s something you’ll want to address sooner rather than later.  As Gonstead chiropractors in Norwalk, we can help treat this common problem.

How a Gonstead Chiropractor Treats Balance Problems

Loss of balance can also be related to painful conditions like chronic headaches or migraines, brain fog, fibromyalgia, adrenal fatigue, and a host of other debilitating problems.  When you’re experiencing imbalance and dizziness, the body isn’t functioning at full potential. The role of a Gonstead chiropractor is to re-establish the connections to your internal messaging system by restoring proper function to spinal joints.

Here’s what that looks like:

·         I’ll take a thorough medical history and discuss areas of pain in the neck, back, and extremities. 

·         We’ll talk about adjustments or chiropractic treatments you’ve had in or outside of Norwalk in the past.

·         We’ll also talk about your diet and lifestyle.  Food is a huge factor in your health and well-being.  Intolerance to certain ingredients can lead to inflammation, so we’ll talk about how you can test for and treat food sensitivity and intolerance.

·         I’ll physically examine your spine to find abnormalities like swelling, a shift or curvature that shouldn’t be there, redness, warmth, etc.  The issues are more likely to be in the lower back and pelvis or the neck with balance problems. 

·         Once I identify those problem areas, I go to work readjusting and aligning those bones and joints.

What to Expect

Everyone is different, so there’s no way to know how long it’ll take to fix the balance problems you’ve been experiencing.  However, you won’t walk away feeling worse or confused. We have a high standard of communication and education at Slovin Chiropractic Center because it’s just as crucial for you to understand the problem as it is for me to understand it.

If you’re ready to tackle those balance problems like dizziness or frequent falls, we’re here to help. Don’t let it get so bad you can’t enjoy your life or safely perform daily activities.  Take the first step to balancing your world again. 

Sources:

Intero Chiropractic: Headaches, Nausea, Vertigo Helped with Gonstead Chiropractic

Gonstead Physical Medicine: Vertigo and Dizziness

Journal of Evidence-Based Integrative Medicine:  The Role of Chiropractic Care in the Treatment of Dizziness or Balance Disorders


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Golfer’s & Tennis Elbow Pain: What Comes Next?

Golfer’s & Tennis Elbow Pain: What Comes Next?

In Norwalk, we love our sports. Golf and tennis are time-honored pastimes enjoyed by thousands of people who live and visit here every year.  But it’s not only golf and tennis that can lead to this kind of tendonitis (inflammation of the tendons). 

Symptoms and Causes of Golfer’s & Tennis Elbow

Elbow pain usually brings along a few friends. Often, pain in the elbow can radiate up and down the arm into the neck, shoulder, and wrist.  With tennis and golfer’s elbow tendonitis, the pain is usually on the outside the elbow.

And it’s not just athletes who experience pain at the elbow.  The leading cause of tendonitis is overuse; however, accidents and falls are a close second.  The overuse can be from sports, hobbies, or even jobs that require repetitive movements.  However, there are a few other common reasons for elbow pain, including:

·         Fractures or sprains

·         Bursitis

·         Osteoarthritis

·         Rheumatoid arthritis

·         Trapped nerves

·         Elbow or shoulder dislocation

How a Gonstead Chiropractor Can Help Relieve Elbow Pain

Research shows that people with golfer’s and tennis elbow or other forms of elbow pain often have dysfunction and malalignment in their cervical and/or thoracic spines.  Before looking at your arm, a Gonstead chiropractor will do a thorough exam of your spine.  We’re looking for swelling, redness, warmth on the touch, or apparent bony abnormalities. We need to find where you’re having the most trouble with motion or flexibility.

Once we identify the problem areas, it’s time to put those areas of the spine back in place with targeted adjustments to realign those areas.  Then, we’ll move on to realigning the bones and reestablishing fluid flow in the shoulder, elbow, forearm, and wrist. 

In the beginning, this can be an uncomfortable process, but you should notice improvement rather quickly.  However, as with all elbow pain cases, the number of treatments you’ll need will vary depending on a host of factors like how long you’ve had the pain, how it happened, genetics, diet and lifestyle, etc.  

Managing Elbow Pain Outside the Office

Your body is a machine, so it’s always going to need maintenance and tune-ups, most of which happen outside your chiropractor’s office. Here are a few tips to help you manage elbow pain, whether it’s caused by golf, tennis, or some other factor. 

·         Don’t rush back into strenuous activities. 

·         Ice the painful area for 20 minutes three times a day, especially immediately after treatments or therapy. 

·         Limit movements that cause pain.

·         Use a brace when doing strenuous activity.

·         Listen to your body and trust your instincts.  Don’t make things worse by overworking yourself.

Working with a Gonstead chiropractor for tennis or golfer’s elbow pain may seem strange because many believe we primarily treat issues in the spine, but this is a myth.  We treat all conditions of the musculoskeletal system, and we specialize in the spine.  You’d be amazed at just how much a good spinal adjustment can do for your painful elbow.  Don’t wait. At Slovin Chiropractic Center in Norwalk, we love taking care of joints.  You just need to take the first step.

Sources:

Tennis Elbow Pain Relief by Dr Suh Gonstead Chiropractic

ForeverWell Chiropractic:  4 Causes of Elbow Pain
Mayo Clinic: Causes and Symptoms of Elbow Pain

Should Your Chiropractor Be Treating Headaches?

Should Your Chiropractor Be Treating Headaches?

A Gonstead chiropractor can treat various conditions, including chronic headaches, migraines, fibromyalgia, and other chronic pain syndromes.  When treating headaches, a Gonstead chiropractic care provider can pinpoint areas in your spine likely contributing to or causing the problem. They’re a tremendous asset to your headache treatment regimen, especially if you’re looking for safe, natural, and effective remedies. 

The Difference Between Headaches and Migraines

One of the most confusing parts of differentiating between the two is that migraines include headaches as a symptom; however, migraines are different because it’s a condition, not just a symptom.

A condition is a state, whereas a symptom is a sign of an underlying issue. Often, headaches occur with migraines, but they aren’t the migraines themselves.  They can come on because of things like:

•         Sinus infections

•         Congenital disabilities

•         Aneurysms

•         Blunt trauma

Headaches are a byproduct of something deeper and more severe. Migraines are another possible cause of headaches. It’s like the pain you feel when you get a papercut; the cut causes the pain, but it isn’t the cut itself.

At Slovin Chiropractic Center, we offer unique regimens for treating headaches and migraines.  Migraines are a condition and not a disease.  A disease is a pathophysiological response referring to a physical condition that usually results from a structural change; therefore, migraines require a holistic approach through Gonstead methods. 

Does Chiropractic Care Work in Treating Headaches? The Research

There’s not a ton of research that looks at chiropractic treatment for migraines and chronic headaches; however, there are a few notable findings from past and recent studies. 

•         A study analyzing 22 clinical trials with more than 2,600 patients with several types of headaches showed that chiropractic treatment was an excellent preventive measure.

•         Another study showed that 22% of migraine patients reported a 90% decrease in their attacks after chiropractic treatment.

•         In Australia, a study done in 1999 consisting of 127 patients reported that those who received chiropractic care were less likely to use medications because the severity and frequency of attacks were significantly decreased.

•         In that Australian study, 80% of patients said that stress was a significant trigger, leading scientists to believe that chiropractic care helps the body react better to stress.

Your Chiropractor’s Natural Treatment for Headaches

When you’re moving, thinking, and working at your best, chronic headaches or migraines are easier to control and manage with other self-care methods like:

•         Getting more physical activity.  Our body releases endorphins when we exercise. These make you feel great and more energized. If you work at a desk or sit for most of the day, make the simple change of getting a standing desk (or standing desk attachment) or getting up and moving around more during the day. 

•         Eating a healthier and more balanced diet. You are what you eat.  The food you eat may be the reason for your body aches and pains. It’s worth the effort to change what you eat. At the very least, try eliminating gluten and dairy from your meals and snacks.

•         Drinking more water. Dehydration is a common problem in those with chronic headaches or migraines. Drink at least half your body weight in ounces of water.  If you weigh 150 pounds, drink 75 ounces (about 9.5 cups) of water each day.

•         Supplementing vitamins and minerals to address likely deficiencies. Most of us are deficient in something.  While treating headaches, I generally advise patients to start on magnesium and vitamin D3 to get started.

•         Developing solid stress-coping techniques.  Deep breathing,meditation, daily walks, affirmations, exercise, hot baths, massage—do what works for you to keep stress levels down. 

I’ve treated migraines and headaches for over 20 years. I’m also a migraineur.  That means I have dozens of tools and resources that’ll help you manage chronic headaches or migraines.  My individualized treatment plans target troublesome areas in your spine and correct the malalignment so your body can function at its greatest potential.  When you’re at your best, so is your ability to take on the challenge of treating headaches or migraines.  You’re not alone.  We can help you if you’re near Norwalk.  Give us a call or request an appointment online today.  

Sources:

ACA Today Headaches and Chiropractic Care

Migraine.com – Is migraine a disease or a condition?

Health Writer Hub – Disease, disorder, condition, syndrome – what’s the difference?

Healthline – What’s the Difference Between Migraines and Headaches?

Should You Get A Standing Desk for Back Pain?

Should You Get A Standing Desk for Back Pain?

We do it all the time.  We do it while driving, working, eating, watching TV, waiting for appointments, and even while going to the bathroom.  We sit constantly, and because of too much sitting, symptoms of neck and back pain worsen. Back pain is the most common medical problem we treat as chiropractors. In the U.S. alone, it affects 8 out of every 10 people, so isn’t it time we find ways of combatting this rising problem?  With other healthy lifestyle measures, a standing desk can help improve back pain.  

Sitting with Back Pain: The Science

First, let’s review some of the bad things that happen to our bodies in a sedentary (primarily sitting) lifestyle. In 2017, a study published in Annals of Internal Medicine reported that sitting throughout the day for long periods contributes to an increased risk of death. Plenty of studies exist that warn us against a sedentary lifestyle too.  Prolonged periods of sitting can lead to:

·         Chronic neck and back pain

·         Weight gain

·         Heart disease

·         Type 2 diabetes

·         Hypertension

·         High cholesterol

Much can go wrong when we don’t move our bodies. A standing desk could be a simple solution to combat any of the above, but there are other benefits. 

The Benefits of Using a Standing Desk for Back Pain

Standing desks are still relatively new to the market, but they’re touted as helping improve posture, increase productivity, and relieve aches and pains in the back, shoulders, and neck. There haven’t been extensive studies, so some of the benefits are observed and assumed based on a comparison to sitting all day.

·         Researchers found that those who spend more time standing have better-regulated blood sugar.  Levels return to normal faster after meals on those days.

·         That same study found there’s a slightly higher calorie burn when you’re standing.

·         People who use standing desks report higher energy and productivity.

·         There are also reports of better focus and concentration.

A standing desk may not be for everyone, though.  Jobs that require fine motor skills, for instance, may be better done while sitting.  When appropriately used, standing desks are an excellent addition to any healthy living initiative you may be taking on.  But as with all interventions, doing it wrong could lead to problems like exacerbated back and neck pain and new foot and ankle pain.

How to Use a Standing Desk

It’s surprisingly easy to get standing wrong. Whether you’re using a standing desk, making one with stacks of books, or using a laptop stand, there are a few basic rules to keep in mind. 

1.       Don’t overdo it on time. The enthusiasm for standing at your workstation all day is admirable, but don’t overdo it.  Work yourself up to standing for long periods. Don’t stand for more than an hour at a time.  If that’s too much, try alternating standing to sitting positions every 20-30 minutes until you’re ready to move up the timing. 

2.       Wear good shoes. The fun of standing at your desk can dissipate quickly if you’re standing on a hard surface or wearing the wrong shoes. Make sure your feet, ankles, and back are well supported with good shoes and soft ground to stand on.  If you don’t have control over that, or it’s too costly to change, try a grounding or standing mat

3.       Ergonomics is key. Make sure your elbows are close to your body, and your wrists aren’t at odd angles while you’re standing and working.  Shoulders and neck should be aligned straight; screens should be directly in front of your eyes.  It’s best not to look up or down at them. If you use more than one monitor, don’t keep your neck turned at one screen for more than a few minutes at a time.

4.       Move! If you can, find ways to move around while you’re standing and working.  Sway side to side or walk in place for a few seconds.  Use the chair legs to put yourself in a stepping position for a few minutes, and alternate feet. 

Standing desks can make a real difference in your back pain and other areas of your life; however, be careful when using this tool.  If you’ve been using a laptop stand or standing desk for back pain and you find it’s getting worse, you may be using it wrong.  Try these tips, and if you’re still struggling, we can help you here at Slovin Chiropractic Center.  Whether you’re here in Norwalk or too far to come in, we can help you find a regimen that works for back pain.  

Sources:

UT Southwestern Medical Center: Can a standing desk help my back pain?

Harvard Health Publishing: The truth behind standing desksStart Standing:  10 Things You’re Doing Wrong at Your Standing Desk

6 Ways to Treat and Prevent Hormonal Migraines

6 Ways to Treat and Prevent Hormonal Migraines

Today we are talking hormonal migraines.

How to Prevent Hormonal Migraines

Women get more migraines than men, and hormonal (or menstrual) migraines affect more than 50 percent of women who suffer from migraines.

Many women have found success with starting a menstrual diary, recording when the migraine appeared during the last three cycles.

Once you have a better understanding of when the migraine appears during your menstrual cycle, the better prepared you will be to treat it. You’d be amazed on what you can figure out just by regular, diligent tracking.

It also helps to make note of any other symptoms you have along with the migraine, such as aura or visual disturbances.

Treating Hormonal Migraines Naturally

Just as every migraine is different, so is every person. There are many different solutions out there, so give a couple a try and move onto the next if you aren’t finding relief; however, give regimens time to work.  Often, it can take several weeks to start seeing results using natural measures.

Six of the most effective ways to treat hormonal migraines include:

●       Supplements – One of the most common causes of hormonal migraines is a nutrient deficiency. Taking supplements like Vitamin D, B6, B12, B1 and magnesium can help regulate nerve and muscle function, as well as blood sugar levels.

●       Lifestyle – Food and sleep are both common migraine triggers. Making sure you get enough sleep and are maintaining a balanced diet may help regulate common hormonal changes.

●       Diet – Many women have found that they can treat their migraines by making significant changes to their diet, such as cutting out gluten and dairy as well as reducing sugar intake. Keto and Intermittent fasting are good options to help you

●       Stress reduction – Stress is often the culprit of migraines, which is why adopting a stress-reduced lifestyle can be of benefit. Also included here is eye strain. Use the blue-light filter on your phone and home/work computers to alleviate the stress on your eyes.

●       Hydration – Staying hydrated, especially during your menstrual cycle, can go a long way in treating these types of migraines.  Proper hydration also helps you poop. The better pooper you are the better you can regulate the extra estrogen in your system, which is a large reason for migraines during and around your cycle.

●       Acupuncture/Chiropractic  – Acupuncture, chiropractic and other alternative therapies have also proven to be effective in treating active migraines and preventing future attacks.

If you are suffering from hormonal migraines and would like to learn more about how to treat and prevent them, call us. We’d be happy to help you find a way to a better life.

Sources

Bastyr University – Treat Hormonal Migraines Naturally

Everyday Health – 7 Remedies for Menstrual Migraines

Migraine Trust – Menstrual Migraines

What is the Gonstead Adjustment for Pain

Every chiropractic case that comes into my office presents with a unique combination of challenges. The Gonstead technique helps trained chiropractors identify all the core structural issues in the spine and design a plan to restore them for excellent results. 

The Basic Concepts of a Gonstead Adjustment

Think of your body as a building.  If it’s built and maintained correctly, there are no or very few structural problems; however, the structure could destabilize at the top and crumble if something is wrong in the foundation. 

The foundation in the human body is the pelvis, which supports the hips, spinal column, and legs. When the hips, lower back vertebrae, and legs are aligned, there’s good stability and balance; however, the pelvis and vertebrae can tilt or rotate, leading to misaligned spinal bones, often placing pressure on the spongy discs that separate the vertebrae.  This can lead to multiple problems with balance and pain. 

When the foundation is uneven, misaligned, or out of balance, several problems can occur, including:

·         Motion disturbances

·         Nerve pain or dysfunction

·         Severe neck or back pain

These are core issues considered and treated by Gonstead chiropractors.  This kind of adjustment takes a whole-body approach and identifies all the slipped or misaligned discs in the spinal column, not just one or two you think might be the problem.  

How the Gonstead Technique Works

A thorough evaluation by a Gonstead chiropractor would include several processes, such as:

·         Full spine X-rays to get a look at the structure.

·         Palpation of the spine to identify abnormalities like lumps or bumps and buzzing, burbling, or beating sounds. 

·         Examination of spinal range of motion, posture, and gait. 

·         Dr. Slovin will also look for obvious signs of inflammation around the joints using a special heat-detecting instrument called a “Nervoscope”.

The measurements obtained in the physical and diagnostic exam help Dr. Slovin apply the appropriate amount of force in specific locations on your pelvis, back or neck.  Specificity is the key to a successful Gonstead adjustment. 

Why Gonstead Chiropractors are Different

With a Gonstead approach, your chiropractor hones in on the problem’s origins and corrects it with laser-like focus. 

Gonstead chiropractors take a biomechanical analytical approach to treatment for some of life’s most common pain problems.  Using in-depth, sophisticated techniques to discover and investigate pelvic, neurological, and spinal issues, Slovin Chiropractic Center in Norwalk is a place where you can get safe, affordable, and effective treatment for pelvic, back and neck pain without drugs or surgery. 

Most chiropractors consider themselves hands-on providers; however, a Gonstead practitioner takes that concept to a whole new level by specifying and purposefully analyzing the spine, your movement, your neurological function, and your overall health.  When you’re ready to get back to a life in motion, schedule an appointment with Dr. Slovin and discover the benefits of the Gonstead approach for yourself!

Sources:

Gonstead Clinical Studies Society:  Basic Principles

Dr. Heidi Chiropractic: Difference in Gonstead Chiropractors

Gonstead Clinical Studies Society:  Overview of Technique


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