Visit Us
205 Main Avenue Norwalk, CT 06851
Give us a Call
(203) 840-0000
Send us a Message
frontdesk@drslovin.com
Opening Hours
Mon – Fri: 9AM-6PM

EASY Noninvasive Pain Management Without Opioids

EASY Noninvasive Pain Management Without Opioids

Pain management is a multi-billion-dollar industry. By now, most of us have been affected by the opioid epidemic in some way.  Whether you’ve experienced it yourself, you know someone who is struggling, or you’ve watched it take the life of someone you love—opiates are a real and significant danger in our world. As chiropractors, it is our responsibility to help our community members find better ways of dealing with pain. 

Pain is a part of life.  All kinds of it creep into our lives.  Sometimes it’s physical; other times, it’s somewhere on the inside.  But in all cases, pain management is a part of human existence. There’s no escaping it, which is why it’s so important to learn better ways of helping your body heal itself.  Many natural remedies work for pain management. It just takes some investigation, experimentation, and—above all—patience!

The “Easy” Part of Natural Pain Management

Medical science has brought us a long way, but we still have work to do when teaching, encouraging, and promoting pain management in a safe self-care setting.

Your body has a natural ability to heal itself when given the right environment. That’s why I stress the importance of the simple things, like:

1.       A healthy diet

2.       Getting enough adequate sleep

3.       Exercising regularly

Maintaining a balance between diet, exercise, and sleep is worth all the effort when you can get back to doing the things you love, and you don’t have to worry about subjecting your body to dependency-causing opiates.  

My Go-To Treatment for Natural Pain Relief

Setting your body up for success with those three factors above is just the beginning.  Now, you need to manage physical pain.  I work with many people suffering from all different types of pain, such as whiplash, headaches, fibromyalgia, and long-term back pain

Every person who comes in my door gets a tailored treatment plan; however, there is one regimen that remains constant in every case. It’s not only something you can do at home, but you can do it anywhere. It’s affordable and highly effective.

Ice!  I sometimes prescribe alternating ice and heat treatments, depending on the injury, but ice is consistently on every treatment plan.  Cold therapy temporarily decreases blood flow to the injury, which is a good thing because healing cells are trying to swarm the area, which will cause painful inflammation. 

There are some things to keep in mind when using ice for natural pain management of acute pain:

·         Apply it as soon as the pain starts, after an accident, or following overexertion.

·         It works best for new injuries, but it’s helpful for flare-up pain as well.

·         If you can elevate the injured area, do so.  This controls the gravity factor of blood flow.

·         Don’t apply the ice directly to your skin. Use a wrap, towel, gel pack, or other covering to avoid skin or tissue damage.

·         Apply it for short periods, no more than 20 minutes at a time.  I often recommend 20 minutes on and 45 minutes off through the worst of it, and then as needed.

Should You Tell Your Chiropractor About Opioid Use?

At Slovin Chiropractic Center, we don’t prescribe or use opiates in our practice; however, if you are struggling with an opioid addiction and you’d like a more natural way to approach pain management, then you’ve come to the right place!  We will help you heal through what is likely to be a difficult journey.  There’s only one way for our community to eradicate the opioid problem: through compassion, education, and support. 

See the sources at the bottom of this article for addiction support centers and programs.

Sources:

Norwalk Substance Abuse Programs
The Recovery Village in Norwalk

Cleveland Clinic: Here’s How to Choose Between Using Ice or Heat for Pain

Spine-Health: Ice as pain relief, More Effective Than You Think

Medical City Healthcare: How to Know When an Injury Needs Ice or Heat

Acute Muscle Pain: When NOT to See a Chiropractor

Acute Muscle Pain: When NOT to See a Chiropractor

We’ve all been there. You’re doing your thing, and suddenly, there’s a sharp pain that makes you cringe and grab for the area. You’ve likely pulled or strained a muscle.  As chiropractors, we see many patients with muscle pain, especially in the neck and back, where strains are common. It’s hard to think straight when you’re in pain, so it’s important to know where to begin when you have acute muscle pain. 

The ONE THING You Need to Do IMMEDIATELY!

If you suspect you’ve pulled a muscle, especially in your neck or back, the first thing you want to do is take pressure off the muscle and apply ice 20 minutes every hour while awake.  Don’t put the ice pack directly on your skin. Cover it with a towel or keep a layer of clothing between it and your skin. Gel packs work well too. 

While the one thing you need to do is ice the muscle pain, there are a few other things you can do as well. 

·         Light compression with an Ace bandage may help support the muscle and reducing swelling.  If that hurts, don’t do it. 

·         Massage therapy can help loosen the muscles, increase circulation, and improve the range of motion during the healing process. 

·         Keep adjusting your position. Don’t stay in a single place for too long. Move your neck, or walk around when you’re able.  If you’re not able to move, you’ll want to see your doctor or chiropractor as soon as possible. 

Common Causes and Symptoms of Muscle Pain

The most common causes of pulls and strains in the neck or back muscles include:

·         Poor posture

·         Repetitive movements

·         Improperly lifting heavy objects

·         Trauma, collision, or fall

·         New exertional activities

Most people experience symptoms immediately, describing the muscle pain as:

·         Sharp and shooting through the area of the body near the strain

·         Aching and throbbing pain that follows shortly after

·         Worsened pain with any pressure or movement

·         Muscle spasms

·         Extreme stiffness in the back, neck, or area of muscle strain

Depending on the cause, everyone will experience the symptoms differently.  If you’re experiencing any of the following, more serious, signs, then you’ll want to speak to your doctor or chiropractor immediately:

·         Dizziness

·         Headaches

·         Tingling and numbness in the arms or legs

·         Visual disturbances

·         Feeling unstable when standing

·         Loss of bowel or bladder control

These signal something more serious is happening.

Muscle Pain Your Chiropractor CAN’T Help

I’ve been talking a lot about pulled and strained muscles in this post.  That’s what we see the most in our office in Norwalk. It’s also where I can help you the most.  However, there’s one type of muscle pain I can’t help with, and that’s a muscle tear.  Muscle tears will always need surgery because things need to be reconnected, and it will help you avoid further injuries and weakness in that muscle.

How do you know if you have a torn muscle or a strained one?  Diagnostic images can help, but the torn muscle pain isn’t always automatic, so you may be able to tell by your symptoms.  Pain from a muscle tear usually peaks a day or two later and is accompanied by other symptoms like headache, fatigue, difficulty sleeping, and trouble concentrating.  When you know which one it is, you can better plan for your treatment.  It always helps to know who to call. 

If there’s a muscle strain or pull in your neck or back, call Slovin Chiropractic Center for an appointment, or you can request one here on our website.  If you think you may have a tear, talk to your doctor about getting evaluated.  You’ll want to treat that muscle pain immediately to reduce the risk of further injury. 

Sources:

Healthline: What you need to know about treating lower back muscles

Spine-Health: Neck strain causes and remedies

Medical News Today: What are the causes of unexplained muscle aches?

Is it Safe to See a Chiropractor After a Car Accident?

Is it Safe to See a Chiropractor After a Car Accident?

There are many reasons to receive chiropractic care after a personal injury, even if the pain isn’t in your back.  There is a widespread belief that chiropractors only work on the spine.  This isn’t true.  We work with the entire musculoskeletal system as it relates to the whole body. The spine is the foundation and structure of our specialty, so it naturally gets a lot of attention.

After a collision or personal injury, a specialized accident chiropractor offers a safe and natural treatment option to complement other treatments you may be undergoing.  We push neither drugs nor surgery and focus your regimen on leveraging the body’s natural ability to heal. 

Risks and Benefits of Seeing a Chiropractor After a Car Accident

I want to emphasize the importance of sticking to your treatment plan outlined by your primary care doctor and specialists.  Following protocols, as all your doctors give them is critical to healing, but it’s just as important to make sure your health team communicates with each other.  That happens through your primary care doctor. 

At Slovin Chiropractic, we work closely with local primary physicians in accident cases because it’s the best way to coordinate effective care, so it doesn’t overwhelm you or our healthcare system with duplicate, excessive, or unnecessary studies and treatments. 

Many of these adverse effects happen when patients don’t follow treatment recommendations. We’ve seen people years after their accident, still fighting the same injuries that would have been resolved had they followed the plan.  Chiropractic care is both safe and effective and it takes commitment to get through the healing process. 

Chiropractic care offers benefits like:

·         Being able to identify the not-so-obvious injuries

·         Reduced inflammation

·         Minimized pain without drugs

·         Greater mobility or range of motion

·         Reduced scar tissue

·         No invasive procedures

·         Chiropractic care helps reduce the risk of future injuries

Reasons to See the Chiropractor After a Car Accident

Chiropractors can help treat a variety of problems following a car accident, including:

·         Whiplash

·         Neck or back pain from herniated discs

·         Headaches

·         Sciatica

·         Muscle, ligament, or joint pain

·         Sleep problems

·         Facet joint injuries

There are a few myths about chiropractors out there, but you need providers who are well-versed in whole-body treatments when it comes to an accident injury.  At Slovin Chiropractic Center in Norwalk, we’ve been successfully treating personal injury patients for two decades. A lot of that has to do with our communication and commitment to patients. 

Whether your accident injury is new or happened years ago, if you have pain, we can help. Let’s get you going on your natural healing journey. 

Sources:

Benefits of chiropractic care after an accident

Do I Need to See a Chiropractor After a Car Accident?

Chiropractic care can be crucial after an auto accident

Side Effects and Benefits of Chiropractic Care After a Car Accident