Visit Us
205 Main Avenue Norwalk, CT 06851
Give us a Call
(203) 840-0000
Send us a Message
frontdesk@drslovin.com
Opening Hours
Mon – Fri: 9AM-6PM

How to Avoid Headache and Whiplash Injury During a Car Accident

Hi, I am Dr. Erik Slovin, from DrSlovin.com.

I am a chiropractic physician specializing in non-drug treatment for injuries that come from auto accidents and slip and falls.

Today, I wanted to talk about how to protect yourself from damaging your neck in a car accident.

Neck pain and headaches are often seen together. It’s common to suffer headache and migraine symptoms after a crash, so today I thought I’d teach you a few tips and tricks on what to do and how to set yourself up in a car so you are less likely to get hurt.

For years, insurance adjusters have claimed that the damage sustained by the car directly correlates with the damage sustained by its occupants (YOU). This is So VERY wrong.

Not too long ago, I heard a story of a young couple that just got married.

On the way to the airport for their honeymoon, they got into an accident. The husband was killed immediately. The wife didn’t have a scratch on her.

They were in the same car. How’s that possible?

Well, it goes to show you, the damage to the car is absolutely not equivalent to the damage endured by the person.

One thing has ABSOLUTELY NOTHING to do with the other.

Studies show you can suffer whiplash-related injuries such as headaches, neck pain, numbness and tingling into the hands and arm at speeds as slow as 2.5 mph. So basically, you can walk yourself into a wall when not paying attention and suffer a case of whiplash.

You don’t actually have to be in a car.

During a slip and fall, or a car crash, muscles, tendons and ligaments get pulled and stretched beyond their normal limits causing rips and tears ultimately causing you significant pain. Ligaments, for example, heal with scar tissue. Without proper management, they become weaker, less elastic, and highly prone to pain and re-injury.

Women have thinner, more flexible neck muscles then men, and are therefore at even greater risk of long term debilitating pain following an accident. Recent studies show that 80% of women who suffer neck muscle injuries continue to experience chronic pain even 15 years later.

So here are 3 ways to help you prevent whiplash and other serious side effects:

First, always wear your seat belt.

That goes without question. I don’t care how tall you are, how fat you are, if you’re’ pregnant or if your father has a comb over.

You need to wear your seatbelt.

Second.

Set up your seat, so that when you sit, the headrest sits one to two inches above the top of your head.

This will help prevent your head from ramping or extending up over the top of the headrest if you’re hit from behind.

Third.

Many of us have this thought that if we remain relaxed during a collision and just kind of go with the flow, that we won’t suffer a whiplash injury.

This couldn’t be more incorrect.

If you stiffen up, tuck your chin down a bit, keep your hands on the steering wheel without really gripping the wheel.

Your muscles can help protect you and you can greatly reduce your injuries.

Keeping your seatbelt fastened, setting up your head restraint properly and making sure your stiff upon collision are three things you can do to help yourself next time you think you may be in a crash.

I hope you have found these tips in this video helpful.

If you have, tag a friend, share the video. There’s lots of info in here that could quite possibly help someone avoid severe long-term whiplash-related symptoms.

Have you been able to avoid a whiplash injury from a recent accident? How? What did you do?

Let me know in the box below. I’m always happy to hear from you.

If you have any questions… please email me at :drslovin@drslovin.com and maybe I can answer your question in my next video.

Kinky Neck? 5 Tips to Get Rid of That Neck Pain

Kinky Neck? 5 Tips to Get Rid of That Neck Pain

Is there a kink in your neck you’ve been trying to work out? Looking for a way to relieve neck stiffness without hours of therapy?

It’s winter, and that cold weather isn’t exactly relaxing for your achy neck muscles. In fact, an upcoming storm or significant change in weather can create all sorts of pain in your neck and back.

In this article, I will give you a few tips to get rid of that neck pain and relieve the stiffness at home or work.

How Does a Kink in the Neck Happen?

A crick or kink in the neck happens due to injury to the small vertebral bones in the cervical spine.

The neck is very susceptible to injury because the bones are small, and the joints provide tremendous motion without many supporting structures. These are a few of the reasons why whiplash is so common after a car accident or slip and fall.

A kink in the neck is often caused by one of the following:

· Placing your neck in an awkward position for an extended period, such as while sleeping.

· Sitting slumped in your chair or looking down at your phone for a long time.

· Stretching or lifting abnormally.

· Improper form while weight-lifting or running.

· A pinched nerve, infection, or arthritis.

5 Tips to Get Rid of That Pesky, Kinky Neck Pain

One of the most common reasons you have a kink in the neck is you slept wrong or suffer with poor posture. Here are five things you can do right now to fix the neck pain and relieve stiffness.

1. Try the 60-second fix, which involves kneading away the cramp-like sensation in your neck by following these steps:

a. Identify the exact spot of stiffness or soreness.

b. Firmly push into the spot with your fingers, as hard as you can tolerate. If you feel a sharp pain, stop immediately and call your provider or me. You’ll want to get that checked.

c. While you have pressure on the area, turn your head slightly in the opposite direction of the neck pain. Bend your neck diagonally and point your chin toward your armpit. Hold for 5 seconds.

d. Repeat those steps 20 times in a row, stretching your neck and upper back afterward.

2. Another option is to identify the acupressure points in your neck based on the pain’s location and use those to help massage out the kink.

3. Change your sleep and sitting positions. Invest in ergonomic furniture that will put less pressure on your neck and other muscles.

4. “Text neck” is a massive problem today. Please stop looking down at your phone so often and for so long.

5. Leverage movement. Stretching and exercising will go a long way to keeping your spine strong and healthy.

Can a Chiropractor Help?

Obviously, I’m going to say yes; however, I encourage you to try the tips above first before trekking to an office in the dead of winter (or any time, really).

If you’re having trouble getting past the stiff neck pain, call my office! We’ll set up a safe time for an appointment, and I’ll help you work out the kink in your neck.

Keep Your Brain Moving and Stay Informed

For many, neck pain comes and goes. My monthly newsletter can help you gain control of your whole-body well-being. You’ll learn about specific movements and stretches for different parts of the body, natural healing remedies, and crucial medical science that involves the musculoskeletal system.

Whether you’re on my blog to meet a new chiro or just looking for information, signing up for my newsletter will help you stay up to date on all the latest posts and essential info that’ll keep you moving strong.

Sources:

Healthline – how to get rid of stiff neck

Healthline – Crick in the neck

Kinetic Edge Physical Therapy – Solve that Kink

Body Works Medical Center – Natural treatments for neck pain

4 Pieces of Back Pain Self-Care Advice You Must Ignore

We all have them – friends, colleagues, and family members who dish out back pain self-care advice as if they are expert healers. They mean well, most of them, but there’s a lot of junk advice out there.

I’ll tackle some of the worst back pain self-care advice anyone could give to someone in pain, especially when the pain is chronic. Before we jump into that, let’s start with the basics – what kind of back pain am I talking about?

Different Types of Back Pain
I’m talking about all of them because the self-care advice out there is pretty generalized. Back pain is complicated. There are a variety of things that could go wrong in the spinal column, and medical providers usually describe them according to the parts of the body responsible for the pain, including:

· Muscular injuries

· Nerve damage

· Joint pain

· Bony issues

The easiest way for your doctor to determine what’s going on in your back is for them to do a thorough medical history and diagnostic studies to look at the structures. Most importantly, however, will be how you describe the pain. The description is one of the most helpful things you can give to your provider.

Here are some of the ways to describe the different types of back pain:

· Mechanical pain is in one spot or region. You can point directly to the pain’s location. Some descriptors include dull or sharp, constant, comes and goes, and throbbing.

· Referred pain is often described as an achy or dull pain that tends to move around to different body regions. For example, degenerative disc disease can cause referred pain in the hips and legs.

· Radicular pain is often described as a shock-like or searing sensation and usually follows the line of nerves going down the spinal canal. This is typically the result of a compression injury and/or inflammation at the spinal nerve root. Sciatica is a common condition in this category and can be caused by a narrowed spinal canal, herniated disc, or spondylolisthesis.

 

 

The Unsolicited Back Pain Self-Care Advice You Should Avoid

There are a few doozies on the internet for back pain advice. Here are four pieces you should always avoid.

1. “Stay in bed for at least a week.” If you do that, your muscles will deteriorate, and recovery will be more difficult. Instead, spend no more than three days in bed for the back pain. Start gentle stretches or low-stress activities as soon as you can. The kind of stretches will depend on the injury, so be sure to speak with your chiropractor before starting any new moves.

2. “Take higher doses of an anti-inflammatory.” That’s like pouring rubbing alcohol into a fire. Don’t take higher doses; just go for a standard dose if needed. Use ice therapy. If this is a chronic problem, talk to your chiro about a vitamin and mineral supplementation regimen that targets inflammation.

3. “Everyone with back pain should get spinal manipulation.” As much as I’d like this to be accurate, it’s most definitely not. Chiropractic treatment may not be the right answer for something like acute pain from a tumor. Instead, work with your chiropractor to determine a treatment plan that not only addresses your current pain but actively works to repair the problem with the appropriate specialist.

4. “Your mattress needs to be extra firm.” Of course, you don’t want anything too soft, but a too-firm mattress can put more pressure on the spine. If your bed is too firm, try mattress toppers or pads to help soften the surface.

With the advent of the world wide web came an onslaught of information – some good, some bad, but I recommend reviewing the sources of this article and taking a close look at who is giving you advice. If you need some help sorting through all the material, give me a call! I’m available for safe, in-person appointments, as well as phone and video consultations. Don’t wait until it’s too late to talk to a chiropractic doctor who gives it to you straight.

Sources:

·         Spine Health: Understanding Different Types of Back Pain

·         Prevention: The Best and Worst Back Pain Advice

·         Choosing Wisely Canada: Treating Lower Back Pain: How much bed rest is too much?

·         WebMD: Vitamins and Supplements to Fight Inflammation

Nobody’s Perfect: 5 Red Flags of a Really Bad Chiropractor

Just like with any profession, there are always The Good, The Bad, and The Ugly when talking about medical professionals. While all of us may have our proper licensure, it is the little things that can make a good doctor great, and a bad doctor someone who you should never work with again. Here are a few tell-tale signs of a really bad chiropractic doctor.

5 Red Flags of a Bad Chiropractor

These warning signs will help you figure out if the doctor you’re seeing, or thinking of visiting, is worth the effort, money, and time.

  • The chiropractor doesn’t address specific areas of pain. They just go about their business and ignore what you tell them. If you tell them you’re having low back pain, it’s a red flag if they don’t somehow address the area of complaint during your very first consultation.

  • Not every patient who walks through the door will need an x-ray.  If the office seems to be overscheduling their x-rays or if you’re not getting any benefit from being x-rayed frequently, this is a red flag.  Regular x-rays mean you should be able to see either improvement or decline in the problem.  It’s a red flag if you’re getting nothing from these studies.

  • The chiropractor uses body shaming as a treatment tactic.  This is unacceptable. Any patient who is susceptible to this kind of behavior from their chiropractor should run in the other direction. Quickly.

  • Fear-mongering is a regular occurrence in many types of doctor’s offices. As a doctor, it’s our duty and responsibility to give it to you straight. You’re coming to us for expertise, and we should give it completely, transparently, and compassionately.  Any chiropractor who uses fear-based methods to get you into the office or agreeing to a specific treatment is not suitable for patient care.

  • Your office visits are uncharacteristically short, or they offer a “one-and-done” treatment option.  There is no such thing, and chiropractors should be spending at least 30-45 minutes with each patient on their very first visit.  I’ve heard of some spending under 10 minutes in the room with their patients when first meeting them. How can you get to know anyone in that time?

Overall, there are many warning signs that the chiropractor you’re seeing or thinking of visiting is a bad one.  That’s why you don’t always want to look at the “near me” results when searching for the right care provider.  Ask the hard questions; look at all the reviews; make informed decisions about your health care.

If you’d like to know more about how we do things here at Slovin Chiropractic Center, give us a call at (203) 840-0000 or send us a message through this website. We’re around, ready to answer all your hard questions.

Sources:

ChiroCare of Florida

Julie Scott Chiro