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How to Avoid Headache and Whiplash Injury During a Car Accident

Hi, I am Dr. Erik Slovin, from DrSlovin.com.

I am a chiropractic physician specializing in non-drug treatment for injuries that come from auto accidents and slip and falls.

Today, I wanted to talk about how to protect yourself from damaging your neck in a car accident.

Neck pain and headaches are often seen together. It’s common to suffer headache and migraine symptoms after a crash, so today I thought I’d teach you a few tips and tricks on what to do and how to set yourself up in a car so you are less likely to get hurt.

For years, insurance adjusters have claimed that the damage sustained by the car directly correlates with the damage sustained by its occupants (YOU). This is So VERY wrong.

Not too long ago, I heard a story of a young couple that just got married.

On the way to the airport for their honeymoon, they got into an accident. The husband was killed immediately. The wife didn’t have a scratch on her.

They were in the same car. How’s that possible?

Well, it goes to show you, the damage to the car is absolutely not equivalent to the damage endured by the person.

One thing has ABSOLUTELY NOTHING to do with the other.

Studies show you can suffer whiplash-related injuries such as headaches, neck pain, numbness and tingling into the hands and arm at speeds as slow as 2.5 mph. So basically, you can walk yourself into a wall when not paying attention and suffer a case of whiplash.

You don’t actually have to be in a car.

During a slip and fall, or a car crash, muscles, tendons and ligaments get pulled and stretched beyond their normal limits causing rips and tears ultimately causing you significant pain. Ligaments, for example, heal with scar tissue. Without proper management, they become weaker, less elastic, and highly prone to pain and re-injury.

Women have thinner, more flexible neck muscles then men, and are therefore at even greater risk of long term debilitating pain following an accident. Recent studies show that 80% of women who suffer neck muscle injuries continue to experience chronic pain even 15 years later.

So here are 3 ways to help you prevent whiplash and other serious side effects:

First, always wear your seat belt.

That goes without question. I don’t care how tall you are, how fat you are, if you’re’ pregnant or if your father has a comb over.

You need to wear your seatbelt.

Second.

Set up your seat, so that when you sit, the headrest sits one to two inches above the top of your head.

This will help prevent your head from ramping or extending up over the top of the headrest if you’re hit from behind.

Third.

Many of us have this thought that if we remain relaxed during a collision and just kind of go with the flow, that we won’t suffer a whiplash injury.

This couldn’t be more incorrect.

If you stiffen up, tuck your chin down a bit, keep your hands on the steering wheel without really gripping the wheel.

Your muscles can help protect you and you can greatly reduce your injuries.

Keeping your seatbelt fastened, setting up your head restraint properly and making sure your stiff upon collision are three things you can do to help yourself next time you think you may be in a crash.

I hope you have found these tips in this video helpful.

If you have, tag a friend, share the video. There’s lots of info in here that could quite possibly help someone avoid severe long-term whiplash-related symptoms.

Have you been able to avoid a whiplash injury from a recent accident? How? What did you do?

Let me know in the box below. I’m always happy to hear from you.

If you have any questions… please email me at :drslovin@drslovin.com and maybe I can answer your question in my next video.

4 Myths About Chiropractors That are Actually True

The popular TV series, MythBusters, uses different aspects of the scientific method to debunk or prove popular myths. It’s such a fun show to watch. When it comes to chiropractic methods, I’m always looking around for legends to debunk every chance I get; however, some myths are actually true! Those are the ones I’d like to talk about today.

The Myth:  Chiropractors Only Focus on the Spine

Well, of course that’s true, our main focus is your spine – But it’s important to understand your chiropractor isn’t only focused on the spine. Many of us love taking care of extremities like your shoulders, ankles, and knees as well. We are well-skilled practitioners in the entire musculoskeletal system. Our focus is our solid understanding of your nervous systems.

The Myth:  Chiropractors Aren’t Doctors

True, chiropractors are not medical doctors. We are board-certified Doctors of Chiropractic Medicine who don’t prescribe medications or perform invasive procedures.  Instead, we focus on helping the body heal itself by reducing inflammation on your nerves.

 

The Myth:  Chiropractic Care Costs Too Much

Some insurances don’t cover chiropractic care, but most do. So this may feel and be true for some people but not for most.

Several studies over the years have looked at the cost of traditional healthcare versus chiropractic care and found that undergoing regular chiropractic care was significantly less than the cost of medical expenses.  In a North Carolina study, over 43,000 workman’s comp claims were examined over the course of 19 years.  It was discovered that the average claim managed by a medical doctor was $21,000, while chiropractic care costs only added up to $663, an 82% decrease!  Moreover, with chiropractic care, injured workers lost only 33 days of work on average while those under the care of an MD were out for 200 days or more.  A Nevada workers’ comp study supported these findings as well and found that loss of work time is one-third less with chiropractic care than with medical care.

The Myth: Chiropractors Are Sports Doctors

We work with a lot of athletes here in Norwalk as well as with those who are very physically active; however, chiropractic patients come from all walks of life. We also work with car accident victims, migraine and headache patients, those with fibromyalgia, as well as with people with a variety of other chronic conditions that are nearly impossible to treat only with medication.

So, it’s true, we are “sports doctors”.  As long as your injuries are not life-threatening, we work with anyone who has a spine and a pulse.

The Myth:  Chiropractic Care isn’t Mainstream

This one is a flat-out myth.

Chiropractic care is one of the world’s largest leading healthcare and healing professions. Chiropractors work closely with medical doctors and surgeons to offer the patient well-rounded, coordinated care.  It is estimated that Doctors of Chiropractic treat more than 30 million people annually. Today, Doctors of Chiropractic comprise the third largest group of doctorate-level, portal-of-entry primary-care providers in the nation, next to medical doctors and dentists.

The medical and health industries are great with misinformation. If you have some chiropractor myths you’d like to sort out, let’s have a chat. You can call my office, reach me on social media, or simply fill out the form on this website to get in touch. Ask your questions, get your answers, and start moving better.

Sources:

American Chiropractic Association

National University of Health Sciences

Medical News Today

https://getgreaterlifechiropractic.com/the-cost-of-chiropractic-care-vs-traditional-health-care/