For most adrenal fatigue sufferers, sleep is a common and consistent problem. It’s one of the biggest reasons for the total exhaustion and symptoms that accompanies this obscure and difficult to treat syndrome. Your adrenal glands are like a motor for the body. When your hormone stores in these glands are depleted,...
How to Know if You’re Deficient in Vitamins and Hormones There are many reasons imbalances occur within the body, and each body reacts differently to these disparities. The better you understand your system, the more prepared you’ll be to face some of the most common side effects, like migraine, head-on (pun totally...
You may have heard of the mineral magnesium, but if you have headaches, depression or anxiety you really need to pay attention. Magnesium is needed for your body to properly transmit muscle and nerve impulses and regulate proper enzyme activity. Your body also receives help from magnesium to maintain a...
Fear is a terrible thing. It paralyzes us. It makes us feel weak, inadequate, vulnerable and unable to fight. What if instead of pushing a fear-based agenda, the news talked about positive stories and helped raise us up. In this note to you, I wanted to give you 10 positive...