Visit Us
205 Main Avenue Norwalk, CT 06851
Give us a Call
(203) 840-0000
Send us a Message
frontdesk@drslovin.com
Opening Hours
Mon – Fri: 9AM-1PM & 3PM-6PM
Saturday: By Appointment Only

Acute Muscle Pain: When NOT to See a Chiropractor

Acute Muscle Pain: When NOT to See a Chiropractor

We’ve all been there. You’re doing your thing, and suddenly, there’s a sharp pain that makes you cringe and grab for the area. You’ve likely pulled or strained a muscle.  As chiropractors, we see many patients with muscle pain, especially in the neck and back, where strains are common. It’s hard to think straight when you’re in pain, so it’s important to know where to begin when you have acute muscle pain. 

The ONE THING You Need to Do IMMEDIATELY!

If you suspect you’ve pulled a muscle, especially in your neck or back, the first thing you want to do is take pressure off the muscle and apply ice 20 minutes every hour while awake.  Don’t put the ice pack directly on your skin. Cover it with a towel or keep a layer of clothing between it and your skin. Gel packs work well too. 

While the one thing you need to do is ice the muscle pain, there are a few other things you can do as well. 

·         Light compression with an Ace bandage may help support the muscle and reducing swelling.  If that hurts, don’t do it. 

·         Massage therapy can help loosen the muscles, increase circulation, and improve the range of motion during the healing process. 

·         Keep adjusting your position. Don’t stay in a single place for too long. Move your neck, or walk around when you’re able.  If you’re not able to move, you’ll want to see your doctor or chiropractor as soon as possible. 

Common Causes and Symptoms of Muscle Pain

The most common causes of pulls and strains in the neck or back muscles include:

·         Poor posture

·         Repetitive movements

·         Improperly lifting heavy objects

·         Trauma, collision, or fall

·         New exertional activities

Most people experience symptoms immediately, describing the muscle pain as:

·         Sharp and shooting through the area of the body near the strain

·         Aching and throbbing pain that follows shortly after

·         Worsened pain with any pressure or movement

·         Muscle spasms

·         Extreme stiffness in the back, neck, or area of muscle strain

Depending on the cause, everyone will experience the symptoms differently.  If you’re experiencing any of the following, more serious, signs, then you’ll want to speak to your doctor or chiropractor immediately:

·         Dizziness

·         Headaches

·         Tingling and numbness in the arms or legs

·         Visual disturbances

·         Feeling unstable when standing

·         Loss of bowel or bladder control

These signal something more serious is happening.

Muscle Pain Your Chiropractor CAN’T Help

I’ve been talking a lot about pulled and strained muscles in this post.  That’s what we see the most in our office in Norwalk. It’s also where I can help you the most.  However, there’s one type of muscle pain I can’t help with, and that’s a muscle tear.  Muscle tears will always need surgery because things need to be reconnected, and it will help you avoid further injuries and weakness in that muscle.

How do you know if you have a torn muscle or a strained one?  Diagnostic images can help, but the torn muscle pain isn’t always automatic, so you may be able to tell by your symptoms.  Pain from a muscle tear usually peaks a day or two later and is accompanied by other symptoms like headache, fatigue, difficulty sleeping, and trouble concentrating.  When you know which one it is, you can better plan for your treatment.  It always helps to know who to call. 

If there’s a muscle strain or pull in your neck or back, call Slovin Chiropractic Center for an appointment, or you can request one here on our website.  If you think you may have a tear, talk to your doctor about getting evaluated.  You’ll want to treat that muscle pain immediately to reduce the risk of further injury. 

Sources:

Healthline: What you need to know about treating lower back muscles

Spine-Health: Neck strain causes and remedies

Medical News Today: What are the causes of unexplained muscle aches?

Is it Safe to See a Chiropractor After a Car Accident?

Is it Safe to See a Chiropractor After a Car Accident?

There are many reasons to receive chiropractic care after a personal injury, even if the pain isn’t in your back.  There is a widespread belief that chiropractors only work on the spine.  This isn’t true.  We work with the entire musculoskeletal system as it relates to the whole body. The spine is the foundation and structure of our specialty, so it naturally gets a lot of attention.

After a collision or personal injury, a specialized accident chiropractor offers a safe and natural treatment option to complement other treatments you may be undergoing.  We push neither drugs nor surgery and focus your regimen on leveraging the body’s natural ability to heal. 

Risks and Benefits of Seeing a Chiropractor After a Car Accident

I want to emphasize the importance of sticking to your treatment plan outlined by your primary care doctor and specialists.  Following protocols, as all your doctors give them is critical to healing, but it’s just as important to make sure your health team communicates with each other.  That happens through your primary care doctor. 

At Slovin Chiropractic, we work closely with local primary physicians in accident cases because it’s the best way to coordinate effective care, so it doesn’t overwhelm you or our healthcare system with duplicate, excessive, or unnecessary studies and treatments. 

Many of these adverse effects happen when patients don’t follow treatment recommendations. We’ve seen people years after their accident, still fighting the same injuries that would have been resolved had they followed the plan.  Chiropractic care is both safe and effective and it takes commitment to get through the healing process. 

Chiropractic care offers benefits like:

·         Being able to identify the not-so-obvious injuries

·         Reduced inflammation

·         Minimized pain without drugs

·         Greater mobility or range of motion

·         Reduced scar tissue

·         No invasive procedures

·         Chiropractic care helps reduce the risk of future injuries

Reasons to See the Chiropractor After a Car Accident

Chiropractors can help treat a variety of problems following a car accident, including:

·         Whiplash

·         Neck or back pain from herniated discs

·         Headaches

·         Sciatica

·         Muscle, ligament, or joint pain

·         Sleep problems

·         Facet joint injuries

There are a few myths about chiropractors out there, but you need providers who are well-versed in whole-body treatments when it comes to an accident injury.  At Slovin Chiropractic Center in Norwalk, we’ve been successfully treating personal injury patients for two decades. A lot of that has to do with our communication and commitment to patients. 

Whether your accident injury is new or happened years ago, if you have pain, we can help. Let’s get you going on your natural healing journey. 

Sources:

Benefits of chiropractic care after an accident

Do I Need to See a Chiropractor After a Car Accident?

Chiropractic care can be crucial after an auto accident

Side Effects and Benefits of Chiropractic Care After a Car Accident

Accident-Caused Whiplash Injury?

7 Behaviors to Stop NOW

If you’ve ever been in an auto accident or know someone who has, you’re likely familiar with the severe symptoms of a whiplash injury. These can show up immediately to several days after the crash and include problems like:

·         Neck pain and stiffness

·         A neck injury in the tissues or muscles

·         Reduced range of motion in the neck

·         Sudden, sharp pains with neck movement

·         Shoulder, upper back, and arm pain, tenderness, or tingling

·         Dizziness

·         Fatigue

·         Headaches usually starting at the base of the skull

Depending on the extent and duration of the whiplash injury, you may also experience systemic symptoms, like:

·         Irritability

·         Depression

·         Sleep disturbances

·         Difficulty with focus, concentration, and memory

·         Tinnitus

·         Blurry vision

What to Know About Treating a Whiplash Injury

An automobile accident isn’t the only way to get a whiplash injury. Other causes include physical abuse or assault and contact sports, like football and even a rollercoaster ride.

We generally see whiplash symptoms within the first few hours of an accident, but they could also take weeks to manifest. Talk to a chiropractor after any event that forces your neck to extend and flex unnaturally.  It’s the best way to avoid long-term chronic pain issues resulting from an untreated or poorly treated whiplash injury. 

What the Science Says About Whiplash Treatments

In 2002, research published in the Emergency Medicine Journal reported several additions to whiplash treatment that have proven helpful in preventing long-term pain, including:

·         Education

·         Reassurance

·         More judicious use of therapy

·         Exercises

The researchers also provided several practical tips for achieving a better outcome in whiplash and accident recovery. Chiropractors know what works and what doesn’t for neck pain; several behaviors won’t work, too. 

Behaviors to Stop RIGHT NOW if You have Whiplash-Related Pain

Stop forcing movement

If moving your neck or head causes significant pain, stop trying to push it so much and seek immediate attention. A neck brace can help you immobilize the neck while you and your chiropractor work towards a physical healing plan.

Stop avoiding the doctor or missing visits

The patient-doctor relationship is a two-way street. Make and keep appointments on a regular schedule. Write down questions before you go and be a productive participant in your health care. If you need support or a new chiropractic provider who will listen to understand, my husband and I can help at Slovin Chiropractic Center.

Stop downplaying symptoms

If anything, exaggerate a little to help your doctor understand your pain. Don’t downplay. Tell us even if you’re experiencing seemingly unrelated symptoms like:

·         Dizzy spells

·         Imbalance

·         Blurry vision

·         Anxiety or depression (new or exacerbated)

Keep an open line of communication with your doctor so you can address issues in a positive, productive way.

Stop pessimistic thoughts

Focusing on the pain makes it more intense. It’s easy to become overwhelmed with symptom amplification, given all the attention to the pain in a whiplash injury case. Judges, jurors, lawyers, and doctors will have you talk about these problems a lot. Support your mental health by looking for the positives and celebrating minor victories.  Work with a chiropractor who will mark them with you. 

Stop doing home programs without chiropractic support

Google and YouTube are magic, but they’re not personalized medicine. You could hurt yourself by performing exercises or taking unknown supplements during recovery. Well-meaning people often give bad advice for back and neck pain on the internet. Instead, talk to a whiplash specialist, like us before starting an exercise routine. Otherwise, you risk making it worse. 

Stop slouching

Bad posture can make the pain much worse and lengthen your time in recovery. It’s tempting to try to move or position your body in a way that relieves pain, but if it’s not mechanically sound, you may end up making it worse.

Stop sitting so much

Sitting is the new smoking and just as unhealthy. Stand up and switch positions frequently to improve circulation. Movement gives your healing hormones and cells an unobstructed path to and from pain areas.

There’s a lot to love in Norwalk—plenty of activities to enjoy. We understand the urgency of recovering from whiplash to get back to doing what you love. Whether it’s jogging on the beach, shredding pow, pushing your endurance, or some other activity, our power team at Slovin Chiropractic Center can help you find your way back to it. 

Sources:

Emergency Medicine Journal: Prevention of chronic pain after whiplash

Mayo Clinic: Whiplash

VeryWell Health: How to Recover from Whiplash Injury

Get Off Your Butt!

Get Off Your Butt!

Think about it. You sit for everything:
• Driving
• Working
• Eating
• Watching a movie
• Waiting for appointments
• Going to the bathroom

Sitting is the new addiction.

Choosing to be more active sounds simple, but that doesn’t translate to easy.

Science Daily News published a study from University College London in early 2020, which reported,

“Too much time sitting still is linked to an increased risk of depressive symptoms in adolescents.”

As a chiropractor, I deal with a lot of sitting-related issues.

Here are a few ideas of how you can help yourself:

• Take the stairs
• Park in the back of the lot
• Walk the long way to your mailbox
• Ride a bike to work
• Take a walk at lunch
• A two-minute break every half hour for stretching

Symptoms of sitting too long include:

• Back pain and sciatica
• Neck pain
• Obesity
• Heart disease
• Type 2 diabetes
• Clots or DVT (deep venous thrombosis)
• Dementia and Alzheimer’s disease

Ergonomic chairs and furniture may not be something you can implement right away, That’s okay!

Here are a few good posture tips:

• Sit up straight and support your back with a pillow
• At your desk, make sure your elbows are at 90-degree angles.

• When standing or sitting, keep your neck and shoulders straight.
• Avoid looking down at screens. Hold them up!

• When sitting, rest your feet on the floor so your knees are at least 90 degrees.

• At your desk, keep your mouse close so you don’t have to extend your elbow.
• Roll your shoulders and neck frequently.

• Move often, sitting no more than an hour at a time.

These tips can help, and if you need more help, give me a call. We can chat and get you some more answers. Until then!

Kinky Neck? 5 Tips to Get Rid of That Neck Pain

Kinky Neck? 5 Tips to Get Rid of That Neck Pain

Is there a kink in your neck you’ve been trying to work out? Looking for a way to relieve neck stiffness without hours of therapy?

It’s winter, and that cold weather isn’t exactly relaxing for your achy neck muscles. In fact, an upcoming storm or significant change in weather can create all sorts of pain in your neck and back.

In this article, I will give you a few tips to get rid of that neck pain and relieve the stiffness at home or work.

How Does a Kink in the Neck Happen?

A crick or kink in the neck happens due to injury to the small vertebral bones in the cervical spine.

The neck is very susceptible to injury because the bones are small, and the joints provide tremendous motion without many supporting structures. These are a few of the reasons why whiplash is so common after a car accident or slip and fall.

A kink in the neck is often caused by one of the following:

· Placing your neck in an awkward position for an extended period, such as while sleeping.

· Sitting slumped in your chair or looking down at your phone for a long time.

· Stretching or lifting abnormally.

· Improper form while weight-lifting or running.

· A pinched nerve, infection, or arthritis.

5 Tips to Get Rid of That Pesky, Kinky Neck Pain

One of the most common reasons you have a kink in the neck is you slept wrong or suffer with poor posture. Here are five things you can do right now to fix the neck pain and relieve stiffness.

1. Try the 60-second fix, which involves kneading away the cramp-like sensation in your neck by following these steps:

a. Identify the exact spot of stiffness or soreness.

b. Firmly push into the spot with your fingers, as hard as you can tolerate. If you feel a sharp pain, stop immediately and call your provider or me. You’ll want to get that checked.

c. While you have pressure on the area, turn your head slightly in the opposite direction of the neck pain. Bend your neck diagonally and point your chin toward your armpit. Hold for 5 seconds.

d. Repeat those steps 20 times in a row, stretching your neck and upper back afterward.

2. Another option is to identify the acupressure points in your neck based on the pain’s location and use those to help massage out the kink.

3. Change your sleep and sitting positions. Invest in ergonomic furniture that will put less pressure on your neck and other muscles.

4. “Text neck” is a massive problem today. Please stop looking down at your phone so often and for so long.

5. Leverage movement. Stretching and exercising will go a long way to keeping your spine strong and healthy.

Can a Chiropractor Help?

Obviously, I’m going to say yes; however, I encourage you to try the tips above first before trekking to an office in the dead of winter (or any time, really).

If you’re having trouble getting past the stiff neck pain, call my office! We’ll set up a safe time for an appointment, and I’ll help you work out the kink in your neck.

Keep Your Brain Moving and Stay Informed

For many, neck pain comes and goes. My monthly newsletter can help you gain control of your whole-body well-being. You’ll learn about specific movements and stretches for different parts of the body, natural healing remedies, and crucial medical science that involves the musculoskeletal system.

Whether you’re on my blog to meet a new chiro or just looking for information, signing up for my newsletter will help you stay up to date on all the latest posts and essential info that’ll keep you moving strong.

Sources:

Healthline – how to get rid of stiff neck

Healthline – Crick in the neck

Kinetic Edge Physical Therapy – Solve that Kink

Body Works Medical Center – Natural treatments for neck pain

4 Pieces of Back Pain Self-Care Advice You Must Ignore

We all have them – friends, colleagues, and family members who dish out back pain self-care advice as if they are expert healers. They mean well, most of them, but there’s a lot of junk advice out there.

I’ll tackle some of the worst back pain self-care advice anyone could give to someone in pain, especially when the pain is chronic. Before we jump into that, let’s start with the basics – what kind of back pain am I talking about?

Different Types of Back Pain
I’m talking about all of them because the self-care advice out there is pretty generalized. Back pain is complicated. There are a variety of things that could go wrong in the spinal column, and medical providers usually describe them according to the parts of the body responsible for the pain, including:

· Muscular injuries

· Nerve damage

· Joint pain

· Bony issues

The easiest way for your doctor to determine what’s going on in your back is for them to do a thorough medical history and diagnostic studies to look at the structures. Most importantly, however, will be how you describe the pain. The description is one of the most helpful things you can give to your provider.

Here are some of the ways to describe the different types of back pain:

· Mechanical pain is in one spot or region. You can point directly to the pain’s location. Some descriptors include dull or sharp, constant, comes and goes, and throbbing.

· Referred pain is often described as an achy or dull pain that tends to move around to different body regions. For example, degenerative disc disease can cause referred pain in the hips and legs.

· Radicular pain is often described as a shock-like or searing sensation and usually follows the line of nerves going down the spinal canal. This is typically the result of a compression injury and/or inflammation at the spinal nerve root. Sciatica is a common condition in this category and can be caused by a narrowed spinal canal, herniated disc, or spondylolisthesis.

 

 

The Unsolicited Back Pain Self-Care Advice You Should Avoid

There are a few doozies on the internet for back pain advice. Here are four pieces you should always avoid.

1. “Stay in bed for at least a week.” If you do that, your muscles will deteriorate, and recovery will be more difficult. Instead, spend no more than three days in bed for the back pain. Start gentle stretches or low-stress activities as soon as you can. The kind of stretches will depend on the injury, so be sure to speak with your chiropractor before starting any new moves.

2. “Take higher doses of an anti-inflammatory.” That’s like pouring rubbing alcohol into a fire. Don’t take higher doses; just go for a standard dose if needed. Use ice therapy. If this is a chronic problem, talk to your chiro about a vitamin and mineral supplementation regimen that targets inflammation.

3. “Everyone with back pain should get spinal manipulation.” As much as I’d like this to be accurate, it’s most definitely not. Chiropractic treatment may not be the right answer for something like acute pain from a tumor. Instead, work with your chiropractor to determine a treatment plan that not only addresses your current pain but actively works to repair the problem with the appropriate specialist.

4. “Your mattress needs to be extra firm.” Of course, you don’t want anything too soft, but a too-firm mattress can put more pressure on the spine. If your bed is too firm, try mattress toppers or pads to help soften the surface.

With the advent of the world wide web came an onslaught of information – some good, some bad, but I recommend reviewing the sources of this article and taking a close look at who is giving you advice. If you need some help sorting through all the material, give me a call! I’m available for safe, in-person appointments, as well as phone and video consultations. Don’t wait until it’s too late to talk to a chiropractic doctor who gives it to you straight.

Sources:

·         Spine Health: Understanding Different Types of Back Pain

·         Prevention: The Best and Worst Back Pain Advice

·         Choosing Wisely Canada: Treating Lower Back Pain: How much bed rest is too much?

·         WebMD: Vitamins and Supplements to Fight Inflammation

Nobody’s Perfect: 5 Red Flags of a Really Bad Chiropractor

Just like with any profession, there are always The Good, The Bad, and The Ugly when talking about medical professionals. While all of us may have our proper licensure, it is the little things that can make a good doctor great, and a bad doctor someone who you should never work with again. Here are a few tell-tale signs of a really bad chiropractic doctor.

5 Red Flags of a Bad Chiropractor

These warning signs will help you figure out if the doctor you’re seeing, or thinking of visiting, is worth the effort, money, and time.

  • The chiropractor doesn’t address specific areas of pain. They just go about their business and ignore what you tell them. If you tell them you’re having low back pain, it’s a red flag if they don’t somehow address the area of complaint during your very first consultation.

  • Not every patient who walks through the door will need an x-ray.  If the office seems to be overscheduling their x-rays or if you’re not getting any benefit from being x-rayed frequently, this is a red flag.  Regular x-rays mean you should be able to see either improvement or decline in the problem.  It’s a red flag if you’re getting nothing from these studies.

  • The chiropractor uses body shaming as a treatment tactic.  This is unacceptable. Any patient who is susceptible to this kind of behavior from their chiropractor should run in the other direction. Quickly.

  • Fear-mongering is a regular occurrence in many types of doctor’s offices. As a doctor, it’s our duty and responsibility to give it to you straight. You’re coming to us for expertise, and we should give it completely, transparently, and compassionately.  Any chiropractor who uses fear-based methods to get you into the office or agreeing to a specific treatment is not suitable for patient care.

  • Your office visits are uncharacteristically short, or they offer a “one-and-done” treatment option.  There is no such thing, and chiropractors should be spending at least 30-45 minutes with each patient on their very first visit.  I’ve heard of some spending under 10 minutes in the room with their patients when first meeting them. How can you get to know anyone in that time?

Overall, there are many warning signs that the chiropractor you’re seeing or thinking of visiting is a bad one.  That’s why you don’t always want to look at the “near me” results when searching for the right care provider.  Ask the hard questions; look at all the reviews; make informed decisions about your health care.

If you’d like to know more about how we do things here at Slovin Chiropractic Center, give us a call at (203) 840-0000 or send us a message through this website. We’re around, ready to answer all your hard questions.

Sources:

ChiroCare of Florida

Julie Scott Chiro

4 Myths About Chiropractors That are Actually True

The popular TV series, MythBusters, uses different aspects of the scientific method to debunk or prove popular myths. It’s such a fun show to watch. When it comes to chiropractic methods, I’m always looking around for legends to debunk every chance I get; however, some myths are actually true! Those are the ones I’d like to talk about today.

The Myth:  Chiropractors Only Focus on the Spine

Well, of course that’s true, our main focus is your spine – But it’s important to understand your chiropractor isn’t only focused on the spine. Many of us love taking care of extremities like your shoulders, ankles, and knees as well. We are well-skilled practitioners in the entire musculoskeletal system. Our focus is our solid understanding of your nervous systems.

The Myth:  Chiropractors Aren’t Doctors

True, chiropractors are not medical doctors. We are board-certified Doctors of Chiropractic Medicine who don’t prescribe medications or perform invasive procedures.  Instead, we focus on helping the body heal itself by reducing inflammation on your nerves.

 

The Myth:  Chiropractic Care Costs Too Much

Some insurances don’t cover chiropractic care, but most do. So this may feel and be true for some people but not for most.

Several studies over the years have looked at the cost of traditional healthcare versus chiropractic care and found that undergoing regular chiropractic care was significantly less than the cost of medical expenses.  In a North Carolina study, over 43,000 workman’s comp claims were examined over the course of 19 years.  It was discovered that the average claim managed by a medical doctor was $21,000, while chiropractic care costs only added up to $663, an 82% decrease!  Moreover, with chiropractic care, injured workers lost only 33 days of work on average while those under the care of an MD were out for 200 days or more.  A Nevada workers’ comp study supported these findings as well and found that loss of work time is one-third less with chiropractic care than with medical care.

The Myth: Chiropractors Are Sports Doctors

We work with a lot of athletes here in Norwalk as well as with those who are very physically active; however, chiropractic patients come from all walks of life. We also work with car accident victims, migraine and headache patients, those with fibromyalgia, as well as with people with a variety of other chronic conditions that are nearly impossible to treat only with medication.

So, it’s true, we are “sports doctors”.  As long as your injuries are not life-threatening, we work with anyone who has a spine and a pulse.

The Myth:  Chiropractic Care isn’t Mainstream

This one is a flat-out myth.

Chiropractic care is one of the world’s largest leading healthcare and healing professions. Chiropractors work closely with medical doctors and surgeons to offer the patient well-rounded, coordinated care.  It is estimated that Doctors of Chiropractic treat more than 30 million people annually. Today, Doctors of Chiropractic comprise the third largest group of doctorate-level, portal-of-entry primary-care providers in the nation, next to medical doctors and dentists.

The medical and health industries are great with misinformation. If you have some chiropractor myths you’d like to sort out, let’s have a chat. You can call my office, reach me on social media, or simply fill out the form on this website to get in touch. Ask your questions, get your answers, and start moving better.

Sources:

American Chiropractic Association

National University of Health Sciences

Medical News Today

https://getgreaterlifechiropractic.com/the-cost-of-chiropractic-care-vs-traditional-health-care/

Why Every Athlete in Oyster Town Should Consider Spinal Realignment

Keeping the body in tip-top shape for competition isn’t always easy. The last year has been a real challenge for many athletes and athletic-minded people here in Norwalk and all around the country. Many have been sidelined and benched thanks to the bully on the field, COVID-19.

But just because you may not be in the game right now, it doesn’t mean you should stop working to be your best self, and part of that means getting regular spinal realignments.

What to Expect Here

We’re athletes, so we get it. Being out of the game plays with your emotions and can be demotivating. Perhaps there’s a little more stress to release in your workouts, or maybe you haven’t been working out at all (I hope that’s not the case)! A spinal realignment could be just what you need to give your energy a healthy boost and readjust your mood in either scenario.

This post will talk about what a spinal realignment is and how it affects your body.  After that, I show you the top five benefits every athlete in Oyster Town can benefit from, even if you’re temporarily benched.

What Exactly Is A Spinal Realignment?

Sometimes referred to as spinal manipulation or adjustment, a realignment is precisely what you’d expect it to be; it’s a chiropractor using a specific force to put your vertebrae (the bones in your spine) back in their correct place.

A spinal realignment improves your range of motion, which is just a fancy way of talking about your ability to move around and do all those snazzy dance moves you’ve been working on in quarantine. A spinal realignment can also reduce the pesky lower back pain that tends to be a thorn in the side for many athletes.

What Happens When the Spine is Out of Alignment?

You can survive with your spine out of alignment, but you may not like it much. It causes a distracting level of discomfort, prevents an even flow of your body’s fluids, and makes movement a chore. Once you get a few regular realignments, however, you’ll feel the difference of a misalignment.

Allowing a spinal misalignment to go on for an extended period can cause sluggishness, extreme fatigue, and irritability. It can also lead to headaches, muscle pain, and joint stiffness too.

 

How Athletes Benefit from Spinal Realignment

There are several benefits athletes receive from a spinal realignment. Here are the top five:

  1. Perhaps most importantly, a realignment can enhance performance. You’ll feel more energized, even in the cold, wet winters of Norwalk.
  2. There are no drugs or chemicals involved. Drugs and chemicals that treat back pain and discomfort can tank your performance.
  3. A misalignment can exacerbate even the smallest injury, but regular spinal manipulation will strengthen your spine and help you prevent serious injury.
  4. Related to #3, not only can regular spinal realignments strengthen the spine, but it can reduce recovery time when you pull a muscle doing that fancy footwork, break a bone in your push to the winning line, or lift those weights without proper support.
  5. Finally, every athlete has some pain, whether from a previous injury or something new. Spinal realignment opens the flow of nurturing and nourishing fluids that help reduce common pains in athletes and active people.

 

How to Recognize a Misalignment

You can see if your spine is out of alignment in the following ways?

  1. Check the heels on your shoes. If they wear out unevenly, you’re putting too much pressure or weight on one leg, which could mean your spine needs to be realigned.
  2. If it’s difficult to pivot your head or hips easily, you’ll want to talk to us about a spinal realignment.
  3. Check the way you walk or run.  Go in a straight line for about 20 yards. If there is any limping or hobbling, it’s time to schedule a spinal realignment.

Staying in shape is vital for athletes, even during the cold weather and darker months. Spinal realignments can help keep your body healthy and your mood uplifted.  Please schedule an appointment with us to get the VIP treatment for your spinal realignment. Our office is safely organized and appropriately sanitized.

 

Sources:

5 Benefits of Chiro Care for Athletes

Chiropractic Medicine for Athletes

9 Signs Your Spine is Out of Alignment

Make Slovin Chiropractic Center in Norwalk CT Your First Stop After A Car Accident

Car Accident Chiropractic Care and Pain Management Norwalk, CT

January 1, 2019-Slovin Chiropractic Center should be your first stop after a car accident or fender-bender. Dr. Erik and Dr. Brenda Slovin offer natural, holistic care for car accident victims of all ages. This includes therapeutic massages, rehabilitative exercises, and even acupressure and acupuncture for patients dealing with chronic or lingering pain.

While whiplash is the most commonly associated injury of car accidents, victims also experience a range of problems. This includes back wrenches, neck sprains, shoulder injuries and even anxiety-stress-neurological problems stemming from the car wreck experience.

With this in mind, the Slovins fully examine patients to check for internal injuries, spinal problems, and other related issues. They also take plenty of scans and imaging, which pinpoint the exact injury areas in distress. With years of extensive chiropractic experience, the Slovins has the tools and expertise to heal injuries and restore mobility, balance and flexibility.

Post-accident chiropractic care is essential in pain management and remediation. In fact, it is important to see a chiropractor who can formulate strategic care plans to get you back on the road to recovery.

For years, the Slovins have helped accident victims recover from pain, injuries, back problems and common or extensive issues. They continue to help car accident sufferers overcome physical, mental and physiological pain related to car wrecks.

Remember, even the slightest fender-bender can result in extensive bodily harm and injuries. From whiplash and foot pain to back tension and even nerve distress, the Slovins remain committed to excellence in all chiropractic services for car accident patients. One phone call or e-mail is all you need to schedule a complimentary consultation or make an appointment. The Slovin Chiropractic Center accepts most insurance plans with same day appointments and ample parking. Contact them today and experience the results.