Keeping the body in tip-top shape for competition isn't always easy. The last year has been a real challenge for many athletes and athletic-minded people here in Norwalk and all around the country. Many have been sidelined and benched thanks to the bully on the field, COVID-19. But just because...
This holiday season may your heart and home be filled with happiness, health, peace, and prosperity. We look forward to seeing you in 2021. With much love and gratitude, -Dr. Brenda, Dr. Erik, Yasmin, and Alejandra
6 Ways To Protect Your Neck and Back While Shoveling Snow This Winter A big storm is coming! Connecticut is bracing for the biggest storm it's seen in three years! As winter storms continue to threaten the East Coast, snow is an obstacle to many Americans daily. Here are some...
For millions, winter is anything but a wonderland. Managing the anxiety, fatigue and mood swings associated with winter stress can be a challenge. Whether you call it winter stress or holiday blues, the period between November and January sends many people careening toward anxiety, overwhelming busyness and even feelings of...