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  This holiday season may your heart and home be filled with happiness, health, peace, and prosperity. We look forward to seeing you in 2021. With much love and gratitude, -Dr. Brenda, Dr. Erik, Yasmin, and Alejandra

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How to Avoid Winter Stress Meltdowns

For millions, winter is anything but a wonderland.  Managing the anxiety, fatigue and mood swings associated with winter stress can be a challenge. Whether you call it winter stress or holiday blues, the period between November and January sends many people careening toward anxiety, overwhelming busyness and even feelings of...

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The Dangers of MSG – Your Brain and Your Body

The Dangers of MSG - Your Brain and Your Body   More than half a century after MSG’s adverse health effects were first recorded, 4 in 10 Americans are still avoiding the ingredient. In this article, I’m going to address how MSG is scientifically proven to have adverse effects on the body and brain, especially...

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“The Silent Epidemic”

People all over the world have spent months indoors, and the more time you spend inside, the likelihood of obtaining a healthy amount of sunlight exposure, and the vitamin produced as a result -- vitamin D3 -- continues to decline. Why does this matter? [Watch video HERE] Vitamin D deficiency has...

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Why Do Some Get Sick and Others Don’t?

Pasteur Was Wrong. “It’s Not The Seed. It’s The Soil” Conventional Western medicine is based upon the tenets of germ the theory. It’s the basis for the use of antibiotics and vaccines. The germ theory states that certain diseases are caused by the invasion of the body by microorganisms (seeds),...

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10 Tips for Better Sleep

For most adrenal fatigue sufferers, sleep is a common and consistent problem. It’s one of the biggest reasons for the total exhaustion and symptoms that accompanies this obscure and difficult to treat syndrome.  Your adrenal glands are like a motor for the body. When your hormone stores in these glands are depleted,...

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