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4 Myths About Chiropractors That are Actually True

The popular TV series, MythBusters, uses different aspects of the scientific method to debunk or prove popular myths. It’s such a fun show to watch. When it comes to chiropractic methods, I’m always looking around for legends to debunk every chance I get; however, some myths are actually true! Those are the ones I’d like to talk about today.

The Myth:  Chiropractors Only Focus on the Spine

Well, of course that’s true, our main focus is your spine – But it’s important to understand your chiropractor isn’t only focused on the spine. Many of us love taking care of extremities like your shoulders, ankles, and knees as well. We are well-skilled practitioners in the entire musculoskeletal system. Our focus is our solid understanding of your nervous systems.

The Myth:  Chiropractors Aren’t Doctors

True, chiropractors are not medical doctors. We are board-certified Doctors of Chiropractic Medicine who don’t prescribe medications or perform invasive procedures.  Instead, we focus on helping the body heal itself by reducing inflammation on your nerves.

 

The Myth:  Chiropractic Care Costs Too Much

Some insurances don’t cover chiropractic care, but most do. So this may feel and be true for some people but not for most.

Several studies over the years have looked at the cost of traditional healthcare versus chiropractic care and found that undergoing regular chiropractic care was significantly less than the cost of medical expenses.  In a North Carolina study, over 43,000 workman’s comp claims were examined over the course of 19 years.  It was discovered that the average claim managed by a medical doctor was $21,000, while chiropractic care costs only added up to $663, an 82% decrease!  Moreover, with chiropractic care, injured workers lost only 33 days of work on average while those under the care of an MD were out for 200 days or more.  A Nevada workers’ comp study supported these findings as well and found that loss of work time is one-third less with chiropractic care than with medical care.

The Myth: Chiropractors Are Sports Doctors

We work with a lot of athletes here in Norwalk as well as with those who are very physically active; however, chiropractic patients come from all walks of life. We also work with car accident victims, migraine and headache patients, those with fibromyalgia, as well as with people with a variety of other chronic conditions that are nearly impossible to treat only with medication.

So, it’s true, we are “sports doctors”.  As long as your injuries are not life-threatening, we work with anyone who has a spine and a pulse.

The Myth:  Chiropractic Care isn’t Mainstream

This one is a flat-out myth.

Chiropractic care is one of the world’s largest leading healthcare and healing professions. Chiropractors work closely with medical doctors and surgeons to offer the patient well-rounded, coordinated care.  It is estimated that Doctors of Chiropractic treat more than 30 million people annually. Today, Doctors of Chiropractic comprise the third largest group of doctorate-level, portal-of-entry primary-care providers in the nation, next to medical doctors and dentists.

The medical and health industries are great with misinformation. If you have some chiropractor myths you’d like to sort out, let’s have a chat. You can call my office, reach me on social media, or simply fill out the form on this website to get in touch. Ask your questions, get your answers, and start moving better.

Sources:

American Chiropractic Association

National University of Health Sciences

Medical News Today

https://getgreaterlifechiropractic.com/the-cost-of-chiropractic-care-vs-traditional-health-care/

6 Ways To Protect Your Neck and Back While Shoveling Snow This Winter

6 Ways To Protect Your Neck and Back While Shoveling Snow This Winter

A big storm is coming! Connecticut is bracing for the biggest storm it’s seen in three years!

As winter storms continue to threaten the East Coast, snow is an obstacle to many Americans daily. Here are some of our best tips on how to avoid risking a back injury while shoveling snow.

First, you should start with a quality shovel with an ergonomic design. Choose a push blade with wheels, a snow scoop, or a push snow shovel. A traditional snow shovel will put too much pressure on your neck muscles due to the “scooping” motion, whereas pushing will not. A snow blower is always the best choice for deep snow.

Second, try shoveling when there are no more than two to four inches on the ground. I know, this means you will need to shovel more, but the snow will be easier to lift, and this movement will be healthier on your back. Spraying the shovel with a silicone or WD 40 is also another favorite trick of mine and will help move the shovel through the snow quicker as well as keep the shovel clean between passes.

Third, always shovel loose snow. Hard-packed and frozen snow will require tremendous strain on your muscles and be too heavy. Take care to shovel small amounts of snow, so as not to overwhelm yourself.

Fourth, shovel the snow by pushing it rather than bending down to scoop it; try pushing the snow to the side of a driveway or walkway.

Fifth, try placing one hand on the shovel mid-shaft to make it easier to handle and keep the loaded shovel as close to your body as possible.

And last, but certainly not least, always think about your body’s posture when shoveling. Don’t reach or stretch to reach the area you’re focusing on; instead, move closer to it. Always bend at the knees and hips, keeping your back and neck straight, and let your weight help you push the snow.

This storm looks like a big one!

It’s very common for our office to become quite busy with lower back injuries following a storm like this or even smaller ones. Hopefully, these little reminders will help you through without injury. Snow shoveling is tough. Remember to take your time, don’t dress too heavy, and take frequent breaks. We’re here if you need us. Stay safe!