Body Pain & Aches: Is Your Food Killing You? You know the saying: “You are what you eat.” What if food is responsible for the total body pain and random joint, bone, and muscle aches you experience? In the Scientific American article, Dirt Poor: Have Fruits and Vegetables Become Less Nutritious, the authors...
7 Behaviors to Stop NOW If you’ve ever been in an auto accident or know someone who has, you’re likely familiar with the severe symptoms of a whiplash injury. These can show up immediately to several days after the crash and include problems like: · Neck pain and stiffness · A neck injury in...
Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink. How Stress Impacts Health Stress increases brain activity, making your nervous system more sensitive, and tightens the brain’s blood vessels....
Get Off Your Butt! Think about it. You sit for everything: • Driving • Working • Eating • Watching a movie • Waiting for appointments • Going to the bathroom Sitting is the new addiction. Choosing to be more active sounds simple, but that doesn’t translate to easy. Science Daily...