Body Pain & Aches: Is Your Food Killing You?

Body Pain & Aches: Is Your Food Killing You?  You know the saying: “You are what you eat.” What if food is responsible for the total body pain and random joint, bone, and muscle aches you experience? In the Scientific American article, Dirt Poor:...

Get Off Your Butt!

Get Off Your Butt! Think about it. You sit for everything: • Driving • Working • Eating • Watching a movie • Waiting for appointments • Going to the bathroom Sitting is the new addiction. Choosing to be more active sounds simple, but that doesn’t translate to easy....