News & Resources
Headache After a Workout? Here’s What Your Body’s Trying to Tell You
Headache After a Workout? Here’s What Your Body’s Trying to Tell You You’ve just crushed a workout — only to end up with a pounding headache that ruins your post-gym high.If that sounds familiar, you’re not alone. Many people experience headaches after exercise, and...
Blogs
5 Posture Positions That Are Killing You, And How to Avoid Them
5 Posture Positions That Are Killing You, And How to Avoid Them Do you often find yourself slouching in your chair, or hunching over your computer? If so, you're not alone. Many people adopt bad posture without even realizing it. This can lead to long-term health...
Forward Head Posture, A Silent Killer?
Forward Head Posture, A Silent Killer? Correct Posture With An “S” The three curves in the human spine allow your body to carry its own weight while also distributing that weight down through the pelvis. They are key for perfect posture, which you should have every...
Why Do I Wake Up With Headaches?
Why Do I Wake Up With Headaches? 5 Possible Causes Headaches are not unusual, but they can be a really frustrating and uncomfortable part of everyday life. Morning headaches happen to many people who wake up with them every day. This blog post will discuss the 5 most...
No More Crunches! 5 Simple Ways to Tone Your Tummy
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you're not alone! If you've had back surgery, or you have a sensitive lower back, if you've just had a baby or if you just really hate doing...
Can Neck Pain Cause Headaches?
Can Neck Pain Cause Headaches? Neck pain and headaches are two common health complaints. While they may be caused by different things, they can also occur together. In fact, some people find that their neck pain is the true cause of their headaches. If you’re dealing...
What’s Your Sleeping Position?
One of the most common causes of neck pain is from a bad sleeping position Sleeping position matters. An overwhelming percent of stomach sleepers suffer with neck pain. So first and foremost, get off your stomach. Whether you sleep on your side, or...