News & Resources
Golf Back Pain: What Causes It, How to Prevent It, and When to Get Help
June arrives, the courses fill up, and for many golfers in Connecticut, so does the familiar ache in the lower back. If your back starts nagging after 18 holes, you are not alone. Low back pain is the single most common injury in golf, accounting for 25 to 36 percent...
Blogs
STOP “CRACKING” YOUR OWN NECK! Tips from Your Chiropractor
"Cracking" your own neck may feel satisfying and provide temporary relief, but it's essential to understand the potential risks and consequences involved. As a chiropractor, I often encounter patients who have developed a habit of self-adjusting their necks. In this...
5 Ways to Eliminate Morning Pain
5 Ways to Eliminate Morning Pain Tired of waking up stiff and sore all the time? Don't let aches and pains get in your way - break free from suffering with just a few simple changes to your daily routine! Small adjustments can make an enormous difference, transforming...
5 Posture Positions That Are Killing You, And How to Avoid Them
5 Posture Positions That Are Killing You, And How to Avoid Them Do you often find yourself slouching in your chair, or hunching over your computer? If so, you're not alone. Many people adopt bad posture without even realizing it. This can lead to long-term health...
Forward Head Posture, A Silent Killer?
Forward Head Posture, A Silent Killer? Correct Posture With An “S” The three curves in the human spine allow your body to carry its own weight while also distributing that weight down through the pelvis. They are key for perfect posture, which you should have every...
Why Do I Wake Up With Headaches?
Why Do I Wake Up With Headaches? 5 Possible Causes Headaches are not unusual, but they can be a really frustrating and uncomfortable part of everyday life. Morning headaches happen to many people who wake up with them every day. This blog post will discuss the 5 most...
No More Crunches! 5 Simple Ways to Tone Your Tummy
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you're not alone! If you've had back surgery, or you have a sensitive lower back, if you've just had a baby or if you just really hate doing...