We all have them – friends, colleagues, and family members who dish out back pain self-care advice as if they are expert healers. They mean well, most of them, but there’s a lot of junk advice out there. I’ll tackle some of the worst back pain self-care advice anyone could...
Just like with any profession, there are always The Good, The Bad, and The Ugly when talking about medical professionals. While all of us may have our proper licensure, it is the little things that can make a good doctor great, and a bad doctor someone who you should never...
7 Reasons to See a Chiropractor During Pregnancy Many women wonder if they should see a chiropractor while pregnant. More importantly, they question if it's a safe way to treat those regular pregnancy pains. Research shows 75% of pregnant women experience pelvic and back pain that increases with each passing month. Medications are off...
The popular TV series, MythBusters, uses different aspects of the scientific method to debunk or prove popular myths. It's such a fun show to watch. When it comes to chiropractic methods, I'm always looking around for legends to debunk every chance I get; however, some myths are actually true! Those are...
Keeping the body in tip-top shape for competition isn't always easy. The last year has been a real challenge for many athletes and athletic-minded people here in Norwalk and all around the country. Many have been sidelined and benched thanks to the bully on the field, COVID-19. But just because...
This holiday season may your heart and home be filled with happiness, health, peace, and prosperity. We look forward to seeing you in 2021. With much love and gratitude, -Dr. Brenda, Dr. Erik, Yasmin, and Alejandra
6 Ways To Protect Your Neck and Back While Shoveling Snow This Winter A big storm is coming! Connecticut is bracing for the biggest storm it's seen in three years! As winter storms continue to threaten the East Coast, snow is an obstacle to many Americans daily. Here are some...
For millions, winter is anything but a wonderland. Managing the anxiety, fatigue and mood swings associated with winter stress can be a challenge. Whether you call it winter stress or holiday blues, the period between November and January sends many people careening toward anxiety, overwhelming busyness and even feelings of...
Exploring the Connection Between Sleep Problems and Pediatric Migraines There’s nothing quite as heart-wrenching as watching your child breakdown from the pain that is seemingly impossible to control. If you’ve ever thought, “what the hell is happening to my baby?!” then this article may be helpful for you. I’ll explore the link...