News & Resources
Degenerative Disc Disease: What It Is, Why It Hurts, and How to Manage It
Your spine is stacked with small bones. Between each one sits a soft, gel-filled cushion called a disc. These discs work like shock absorbers, soaking up the bumps from walking, bending, and lifting. As you get older, discs naturally lose water and flatten a little....
Blogs
Swimmer’s Shoulder: Why Your Shoulder Hurts in the Pool and How to Fix It
Summer in Connecticut means long days at the pool. But for many swimmers, those laps come with a familiar ache at the front of the shoulder. If that sounds like you, there is a good chance you are dealing with swimmer's shoulder. It is the most common orthopedic...
Can Chiropractic Care Help You Avoid Opioids for Back Pain? Here’s What New Research Shows
Every year, millions of Americans leave the doctor’s office with an opioid prescription. Many of those prescriptions start with back pain. And a significant number of those patients end up dependent on pills they never intended to take long-term. New research is...
Pickleball Back Pain and Injuries: What the Research Says and How to Stay in the Game
Pickleball is now the fastest-growing sport in America, with close to 20 million players as of 2024. It is low-cost, social, and easy to pick up. But the sport’s explosive popularity has a less talked-about side: emergency departments and orthopedic clinics are...
Lumbar Spinal Stenosis: What It Is, Why It Hurts, and What You Can Do About It
If walking a few blocks leaves your legs aching, or if leaning over a shopping cart seems to help, you may have lumbar spinal stenosis. The name sounds intimidating, but the idea is straightforward. The canal running through your lower spine has gotten narrower, and...
Adult Scoliosis: Can Your Curved Spine Get Worse With Age?
Most people think scoliosis is a kid's problem. Doctors screen for it in middle school. Teenagers get fitted for braces. Then it gets forgotten. But scoliosis does not always go away. For many adults, the curve found at age 12 keeps changing quietly over time. For...
Can Dehydration Cause Back Pain? What the Science Says
Most people blame back pain on sleeping wrong, lifting too heavy, or sitting too long. Few stop to check how much water they drank that day. But there is a real biological reason your back might ache more when you are dehydrated, and it has everything to do with what...