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What’s Your Sleeping Position?

One of the most common causes of neck pain is from a bad sleeping position  Sleeping position matters.   An overwhelming percent of stomach sleepers suffer with neck pain. So first and foremost, get off your stomach. Whether you sleep on your side, or...

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WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC?

WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC?  A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon.  One the best approaches is to see a...

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5 Ways to Improve Sleep with a Bulging Disc

5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters.  With a bulging disc, getting a good rest through the night can sometimes feel...

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Acute Disc Herniation: What’s Next?

Acute Disc Herniation: What’s Next? One of the most common causes of low back pain is acute disc herniation in the lumbar spine. The condition has several emergent and non-emergent causes. Therefore, it’s important to understand the various origins and symptoms of...

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Sciatic Nerve Compression: Why Surgery May Not Work

Sciatic Nerve Compression: Why Surgery May Not Work Also called sciatica, sciatic nerve compression is when the longest nerve in your body (the sciatic nerve) is compressed or squeezed between two structures—usually a vertebral bone and the spongy disc that ruptures...

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