News & Resources
Tech Neck: What It Is, Why It Hurts, and How to Fix It
You’re sitting on the couch, phone in hand, chin tilted toward your chest. You’ve been scrolling for 30 minutes. Most of us spend hours every day in this exact position — and our necks are paying the price. “Tech neck” is the pain and stiffness that builds up when you...
Blogs
Why Every Athlete in Oyster Town Should Consider Spinal Realignment
Keeping the body in tip-top shape for competition isn't always easy. The last year has been a real challenge for many athletes and athletic-minded people here in Norwalk and all around the country. Many have been sidelined and benched thanks to the bully on the field,...
This holiday season may your heart and home be filled with happiness, health, peace, and prosperity. We look forward to seeing you in 2021. With much love and gratitude, -Dr. Brenda, Dr. Erik, Yasmin, and Alejandra
6 Ways To Protect Your Neck and Back While Shoveling Snow This Winter
6 Ways To Protect Your Neck and Back While Shoveling Snow This Winter A big storm is coming! Connecticut is bracing for the biggest storm it's seen in three years! As winter storms continue to threaten the East Coast, snow is an obstacle to many Americans daily. Here...
How to Avoid Winter Stress Meltdowns
For millions, winter is anything but a wonderland. Managing the anxiety, fatigue and mood swings associated with winter stress can be a challenge. Whether you call it winter stress or holiday blues, the period between November and January sends many people careening...
Exploring the Connection Between Sleep Problems and Pediatric Migraines
Exploring the Connection Between Sleep Problems and Pediatric Migraines There’s nothing quite as heart-wrenching as watching your child breakdown from the pain that is seemingly impossible to control. If you’ve ever thought, “what the hell is happening to my...
Pain Medication Marketing: The Good, the Bad, and the Ugly
It seems like every month a new pain medication is brought to market. No matter the medication, it always seems to have a laundry list of side effects and a heaping dose of fear-based, “don’t-miss-out” advertising campaigns. Anyone who has been in the U.S. healthcare...