News & Resources
7 Things NOT To Do After a Car Accident
After a crash, adrenaline and confusion can lead to poor decision-making, delaying healing and complicating claims. Slow down, think, and avoid these mistakes. The obvious ones Don’t leave the scene. Breathe. Check for injuries. Call 911 if needed. Leaving makes...
Blogs
No More Crunches! 5 Simple Ways to Tone Your Tummy
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you're not alone! If you've had back surgery, or you have a sensitive lower back, if you've just had a baby or if you just really hate doing...
Can Neck Pain Cause Headaches?
Can Neck Pain Cause Headaches? Neck pain and headaches are two common health complaints. While they may be caused by different things, they can also occur together. In fact, some people find that their neck pain is the true cause of their headaches. If you’re dealing...
What’s Your Sleeping Position?
One of the most common causes of neck pain is from a bad sleeping position Sleeping position matters. An overwhelming percent of stomach sleepers suffer with neck pain. So first and foremost, get off your stomach. Whether you sleep on your side, or...
4 Reasons Why X-Rays Are Important When You Have Neck or Back Pain
If you're experiencing neck or back pain, you may be wondering if an x-ray is necessary. In most cases it is, but not always. X-rays allow your doctor to see the bones and tissues in your neck and back, which can help determine the cause of your pain. The information...
WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC?
WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC? A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon. One the best approaches is to see a...
5 Ways to Improve Sleep with a Bulging Disc
5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters. With a bulging disc, getting a good rest through the night can sometimes feel...