Mar 17, 2021 | Chiropractic, Exercises, Studies, Therapy, Uncategorized
Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink. How Stress Impacts Health Stress increases brain activity, making your nervous system...
Feb 17, 2021 | Chiropractic, Physio, Therapy, Uncategorized, Work Injury
Kinky Neck? 5 Tips to Get Rid of That Neck Pain Is there a kink in your neck you’ve been trying to work out? Looking for a way to relieve neck stiffness without hours of therapy? It’s winter, and that cold weather isn’t exactly relaxing for your achy neck muscles. In...
Feb 10, 2021 | Chiropractic, Physio, Therapy, Uncategorized
We all have them – friends, colleagues, and family members who dish out back pain self-care advice as if they are expert healers. They mean well, most of them, but there’s a lot of junk advice out there. I’ll tackle some of the worst back pain self-care advice anyone...
Jan 20, 2021 | Chiropractic, Insurance, Physio, Therapy, Work Injury
The popular TV series, MythBusters, uses different aspects of the scientific method to debunk or prove popular myths. It’s such a fun show to watch. When it comes to chiropractic methods, I’m always looking around for legends to debunk every chance I get;...
Dec 30, 2020 | Chiropractic, Physio, Sporting, Therapy
Keeping the body in tip-top shape for competition isn’t always easy. The last year has been a real challenge for many athletes and athletic-minded people here in Norwalk and all around the country. Many have been sidelined and benched thanks to the bully on the...
Jun 11, 2020 | Chiropractic, Exercises, Therapy
People all over the world have spent months indoors, and the more time you spend inside, the likelihood of obtaining a healthy amount of sunlight exposure, and the vitamin produced as a result — vitamin D3 — continues to decline. Why does this matter?...
