Sep 19, 2023 | Chiropractic, Sleep, Uncategorized
In our hectic world, stress is a given. Yet, we often neglect how sleep can help us manage stress and improve our health. Rather than appreciating the value of a full 8 hours of sleep, we deride those who get sufficient rest as “lazy,” and we instead brag...
Jul 26, 2022 | Chiropractic, Headaches, Neck, Sleep, Uncategorized
Why Do I Wake Up With Headaches? 5 Possible Causes Headaches are not unusual, but they can be a really frustrating and uncomfortable part of everyday life. Morning headaches happen to many people who wake up with them every day. This blog post will discuss the 5 most...
Jun 28, 2022 | Chiropractic, Sleep, Uncategorized
One of the most common causes of neck pain is from a bad sleeping position Sleeping position matters. An overwhelming percent of stomach sleepers suffer with neck pain. So first and foremost, get off your stomach. Whether you sleep on your side, or...
Dec 15, 2021 | Back, Chiropractic, Neck, Physio, Sleep, Uncategorized
5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters. With a bulging disc, getting a good rest through the night can sometimes feel...
