Sep 11, 2023 | Back, Chiropractic, Neck, Physio, Uncategorized
What is a L4, L5, or S1 Disc Bulge/ Sciatica and How Does it Affect You? Disc Bulge and Sciatica are two terms often used together but have their own meanings. A disc bulge is a condition where the soft tissue between two vertebral discs begins to extend past its...
Aug 7, 2023 | Back, Chiropractic, Neck, Physio, Therapy, Uncategorized
“Cracking” your own neck may feel satisfying and provide temporary relief, but it’s essential to understand the potential risks and consequences involved. As a chiropractor, I often encounter patients who have developed a habit of self-adjusting...
Jan 12, 2023 | Back, Chiropractic, Neck, Physio, Uncategorized
5 Ways to Eliminate Morning Pain Tired of waking up stiff and sore all the time? Don’t let aches and pains get in your way – break free from suffering with just a few simple changes to your daily routine! Small adjustments can make an enormous difference,...
Aug 4, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
5 Posture Positions That Are Killing You, And How to Avoid Them Do you often find yourself slouching in your chair, or hunching over your computer? If so, you’re not alone. Many people adopt bad posture without even realizing it. This can lead to long-term...
Jul 13, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you’re not alone! If you’ve had back surgery, or you have a sensitive lower back, if you’ve just had a baby or if you just really...
May 19, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC? A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon. One the best approaches is to see a...
