Jul 13, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you’re not alone! If you’ve had back surgery, or you have a sensitive lower back, if you’ve just had a baby or if you just really...
May 19, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC? A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon. One the best approaches is to see a...
Dec 15, 2021 | Back, Chiropractic, Neck, Physio, Sleep, Uncategorized
5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters. With a bulging disc, getting a good rest through the night can sometimes feel...
Nov 10, 2021 | Back, Chiropractic, Extremities, Physio
Sciatic Nerve Compression: Why Surgery May Not Work Also called sciatica, sciatic nerve compression is when the longest nerve in your body (the sciatic nerve) is compressed or squeezed between two structures—usually a vertebral bone and the spongy disc that ruptures...
Oct 13, 2021 | Back, Chiropractic, Extremities, Physio
Sciatica: 10 Things to Know & What to do About it Sciatica is about more than the pain. Actually, it’s not even a medical diagnosis but a symptom of an underlying problem affecting the sciatic nerve. There are a few well-known facts about this back nerve pain you...
Sep 9, 2021 | Back, Chiropractic, Extremities, Physio
Treating Sciatica Pain and Hunchback the Gonstead Way Sciatica pain is generally confined to the lower back; however, it affects the entire spine. Many vertebrae in the upper and mid-back will move out of place, turn around, or swell because of low back...
