Jan 12, 2023 | Back, Chiropractic, Neck, Physio, Uncategorized
5 Ways to Eliminate Morning Pain Tired of waking up stiff and sore all the time? Don’t let aches and pains get in your way – break free from suffering with just a few simple changes to your daily routine! Small adjustments can make an enormous difference,...
Aug 4, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
5 Posture Positions That Are Killing You, And How to Avoid Them Do you often find yourself slouching in your chair, or hunching over your computer? If so, you’re not alone. Many people adopt bad posture without even realizing it. This can lead to long-term...
Jul 13, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you’re not alone! If you’ve had back surgery, or you have a sensitive lower back, if you’ve just had a baby or if you just really...
May 19, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC? A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon. One the best approaches is to see a...
Dec 15, 2021 | Back, Chiropractic, Neck, Physio, Sleep, Uncategorized
5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters. With a bulging disc, getting a good rest through the night can sometimes feel...
Nov 10, 2021 | Back, Chiropractic, Extremities, Physio
Sciatic Nerve Compression: Why Surgery May Not Work Also called sciatica, sciatic nerve compression is when the longest nerve in your body (the sciatic nerve) is compressed or squeezed between two structures—usually a vertebral bone and the spongy disc that ruptures...
