5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters. With a bulging disc, getting a good rest through the night can sometimes feel impossible. However, there are several ways to...
Should You Get A Standing Desk for Back Pain? We do it all the time. We do it while driving, working, eating, watching TV, waiting for appointments, and even while going to the bathroom. We sit constantly, and because of too much sitting, symptoms of neck and back pain worsen. Back pain...
Lower Back and Gut Pain: Are They Related? You have a second brain. If that's not the coolest thing you've read today, you should take a nap and wake up to reread it. Not many people realize they can see a chiropractor for back and gut pain. They are related systems, and...
Body Pain & Aches: Is Your Food Killing You? You know the saying: “You are what you eat.” What if food is responsible for the total body pain and random joint, bone, and muscle aches you experience? In the Scientific American article, Dirt Poor: Have Fruits and Vegetables Become Less Nutritious, the authors...
Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink. How Stress Impacts Health Stress increases brain activity, making your nervous system more sensitive, and tightens the brain’s blood vessels....