Tech Neck: What It Is, Why It Hurts, and How to Fix It

You’re sitting on the couch, phone in hand, chin tilted toward your chest. You’ve been scrolling for 30 minutes. Most of us spend hours every day in this exact position — and our necks are paying the price. “Tech neck” is the pain and stiffness that builds up when you...

How the Brain Changes in Whiplash Injuries

How the Brain Changes in Whiplash Injuries Imagine what it would be like to have a fall or accident in your teens, only to suffer from those whiplash symptoms decades later.  That’s what happened to my patient, Bob.  Bob is a 57-year-old-man who came to...