Tech Neck: What It Is, Why It Hurts, and How to Fix It

Apr 20, 2026 | Neck

You’re sitting on the couch, phone in hand, chin tilted toward your chest. You’ve been scrolling for 30 minutes. Most of us spend hours every day in this exact position — and our necks are paying the price. “Tech neck” is the pain and stiffness that builds up when you...

What is Wry Neck, and How’s it Treated?

Aug 18, 2021 | Chiropractic

What is Wry Neck, and How’s it Treated? Also called acute torticollis, wry neck is a painful condition resulting from a tilted or twisted neck. If you find you’re tilting your head to one side to try to get rid of the pain, this is the likely...

How the Brain Changes in Whiplash Injuries

May 19, 2021 | Uncategorized

How the Brain Changes in Whiplash Injuries Imagine what it would be like to have a fall or accident in your teens, only to suffer from those whiplash symptoms decades later.  That’s what happened to my patient, Bob.  Bob is a 57-year-old-man who came to...

Stress Causing Pain? 3 Things Your Doctor CAN’T Do

Mar 17, 2021 | Chiropractic, Exercises, Studies, Therapy, Uncategorized

Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink. How Stress Impacts Health Stress increases brain activity, making your nervous system...

Kinky Neck? 5 Tips to Get Rid of That Neck Pain

Feb 17, 2021 | Chiropractic, Physio, Therapy, Uncategorized, Work Injury

Kinky Neck? 5 Tips to Get Rid of That Neck Pain Is there a kink in your neck you’ve been trying to work out? Looking for a way to relieve neck stiffness without hours of therapy? It’s winter, and that cold weather isn’t exactly relaxing for your achy neck muscles. In...