Tech Neck: What It Is, Why It Hurts, and How to Fix It

Apr 20, 2026 | Neck

You’re sitting on the couch, phone in hand, chin tilted toward your chest. You’ve been scrolling for 30 minutes. Most of us spend hours every day in this exact position — and our necks are paying the price. “Tech neck” is the pain and stiffness that builds up when you...