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10 Reasons You Need a Gonstead Chiropractic Cervical Adjustment

10 Reasons You Need a Gonstead Chiropractic Cervical Adjustment

Whether your neck pain is recent or long-term, a cervical adjustment can help resolve the issues that come from pain in this part of the spine.  Not all symptoms are apparent, either. Some of them come on immediately, while others wait years to tackle you down.  Therefore, a Gonstead chiropractic neck adjustment is your best bet for a safe and complete recovery. 

Why Get a Gonstead Cervical Adjustment? 

The Gonstead chiropractic method is strategic, specific, and targeted to specific areas of the spine that are out of alignment.  There’s always a spot or few that aren’t aligned.  As a Gonstead practitioner, I don’t do general spinal manipulations, especially in the cervical spine.  That’s like throwing a bunch of puzzle pieces in a box, shaking it up, and throwing the parts on the table, hoping they’ll land in the right place.  

The Gonstead way is non-invasive, safe, and proven effective for a significant number of conditions.  A cervical adjustment may be where most of the focus will be, but Gonstead treatment targets all areas of misalignment.  We find them by using a few simple tools: 

  • Full-spine X-rays are taken to help understand your body’s biomechanics.  Not just if we suspect a fracture, tear, or another type major injury. 
  • Palpation of the spine both while still and in movement allows me to pinpoint areas of misalignment.
  • A nervoscope is a dual-probe device that takes the temperature in the spine to identify areas of inflammation.
  • Visualization starts when you walk into the office.  We pay attention to the set of your shoulders and hips, the height difference between the ears, as well as your posture and gait.  
  • Symptomatology is all about understanding your total body health.  I can apply the most effective Gonstead chiropractic techniques to specific areas when I know all your symptoms. 

10 Reasons for a Cervical Adjustment

A lot can go wrong when the neck’s out of alignment.  The cervical spine is made up of seven vertebrae.  These bones help make up the backbone, which allows you to move and feel everything from the neck down. Fluids, hormones, chemicals, and messages need to travel freely through these bones, or various things could go wrong.  

Here are 10 reasons to get a cervical adjustment from a Gonstead chiropractor:

  1. You frequently suffer from a stiff neck, making it difficult to move your head side to side or up and down. 
  2. You experience regular headaches (4 or more per month).
  3. There is frequent swelling or inflammation in your arms, hands, legs, or feet.  
  4. You have high blood pressure, much of which is due to stress or constant neck pain and discomfort.
  5. You have regular episodes of unexplained numbness and tingling in the extremities.
  6. You feel like you’re running on fumes and tired all the time. The cervical misalignment may be disrupting your sleep quality.
  7. You’ve been in an accident or suffered a major injury at some point in your life. You’d be surprised at how many issues can show up years or even decades after a traumatic injury.   
  8. You regularly experience dizziness or balance problems, which puts you at high risk while driving or operating machinery.
  9. You have a diagnosis of osteoarthritis that is not well-treated on medications, or you’re looking for a non-pharmaceutical approach to joint pain.
  10. Everyday wear-and-tear is one of the biggest problems in the spine.  We all get out of alignment, so even if you’re otherwise healthy, an adjustment from your friendly neighborhood Gonstead chiropractor may be what you’re missing.

If you’re in or around Norwalk and you’re looking for a safe and non-invasive way to reduce pain, improve performance, or just feel like yourself again, treatment from a skilled Gonstead doctor may be just what you need. Visit Slovin Chiropractic Center to experience the Gonstead difference yourself!

Sources:

The Gonstead System 

What Makes Gonstead Special

10 Benefits of a Chiropractic Adjustment

The Cervical Spine


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The Dangers of MSG – Your Brain and Your Body

The Dangers of MSG – Your Brain and Your Body

 

More than half a century after MSG’s adverse health effects were first recorded, 4 in 10 Americans are still avoiding the ingredient. In this article, I’m going to address how MSG is scientifically proven to have adverse effects on the body and brain, especially in migraineurs who are hypersensitive to chemicals, herbs, and spices.

The Science of Monosodium Glutamate (MSG)

I’ll start with the obvious issue with MSG, the ingredients.  MSG occurs naturally in foods, which is vital to consider when you’re creating a diet plan. A Japanese professor in the early 1900s found, the flavor in seaweed broth heightened the flavors of other foods, making them more savory. However, mass production made a few changes to how the crystallized version of MSG we know today is made.

No longer is MSG extracted from a single ingredient – seaweed broth. Now, MSG is made from fermented starch and sugar – usually beets and corn. Corn was never supposed to be ingested by humans. It’s closer to a grass than a vegetable fit for human consumption. Further, sugar beets are sugar. When sugar beets are not available, manufacturers use cane sugar or molasses. All those ingredients should frighten a migraineur, who is well versed in how sugar and starches wage war on their bodies.

Observational research and consumer reports list cringe-worthy symptoms from MSG like:

  • Headaches
  • Flushing and sweating
  • Muscle aches
  • Tingling and numbing in the legs
  • Rapid or fluttering heart rate (some have reported fearing a heart attack)
  • Nausea and vomiting.
  • Chest pain
  • Facial pressure

Even with those complaints, some “scientists” are still claiming that since the research doesn’t reflect the charges, these claims are false, and we’re all just crazy, prejudiced sheep. Rather than try to understand why some people insist on telling us we’re wrong about our health, we must do what’s best for ourselves. If you believe MSG is causing pain, do what you can to avoid it, no matter what “they” say.

It’s also important to note, MSG has over 100 different names.  There are also over 40 different products that contain MSG as part of its chemical make up.

Names of ingredients that always contain MSG

Glutamic acid (E 620) *2
Glutamate (E 620)
Monosodium glutamate (E 621)
Monopotassium glutamate (E 622)
Calcium glutamate (E 623)
Monoammonium glutamate (E 624)
Magnesium glutamate (E 625)
Natrium glutamate
Anything “hydrolyzed”
Any “hydrolyzed protein”
Calcium caseinate, Sodium caseinate
Yeast extract, Torula yeast
Yeast food, Yeast nutrient
Autolyzed yeast
Gelatin
Textured protein
Whey protein
Whey protein concentrate
Whey protein isolate
Soy protein
Soy protein concentrate
Soy protein isolate
Anything “protein”
Anything “protein fortified”
Soy sauce
Soy sauce extract
Protease
Anything “enzyme modified”
Anything containing “enzymes”
Anything “fermented”
Vetsin
Ajinomoto
Umami
Zinc proteninate

 A full list of these names can be found here.

 

How MSG Affects the Brain and Body

There seems to be a direct line of danger in MSG for migraineurs who are struggling to figure out trigger foods, with the most common triggers being primary ingredients in the manufacturing of monosodium glutamate.

study in 2016 found higher levels of concentrated MSG affected more women than men in number, frequency, and severity of headaches. If we take what we know about beets, sugar, and starches like corn, we can see the link to MSG and adverse migrainous reactions. The available research tells us that high levels of concentrated MSG are likely the cause of the participants’ increased pain and symptoms. With the average American taking in an average of 0.55-0.58 grams per day, headaches and other symptoms showed up in females with highly concentrated doses at 3 grams.

I think you should avoid added MSG at all costs, but most especially if you’re a female migraineur. You are at a higher risk of suffering MSG-related symptoms. Also, keep an eye out for hidden sugars, and be sure to pay close attention to how your body is responding to different foods.

Remember, “you are what you eat.” That’s as true now as it was when it was first coined in 1826. A mind is a powerful tool. If you believe you’re sensitive to an ingredient, you’re probably right. No test, journalist, doctor, or scientist can take that away from you.  Listen to your gut, literally. If you need sound medical advice regarding your migraine treatment, don’t hesitate to reach out. I work with people all over the world!

Sources: