“The Silent Epidemic”

“The Silent Epidemic”

People all over the world have spent months indoors, and the more time you spend inside, the likelihood of obtaining a healthy amount of sunlight exposure, and the vitamin produced as a result — vitamin D3 — continues to decline. Why does this matter?...
How to Know if You’re Deficient in Vitamins and Hormones

How to Know if You’re Deficient in Vitamins and Hormones

How to Know if You’re Deficient in Vitamins and Hormones There are many reasons imbalances occur within the body, and each body reacts differently to these disparities. The better you understand your system, the more prepared you’ll be to face some of the most common...