Mar 17, 2021 | Chiropractic, Exercises, Studies, Therapy, Uncategorized
Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink. How Stress Impacts Health Stress increases brain activity, making your nervous system...
Mar 10, 2021 | Exercises, Physio, Uncategorized
Get Off Your Butt! Think about it. You sit for everything: • Driving • Working • Eating • Watching a movie • Waiting for appointments • Going to the bathroom Sitting is the new addiction. Choosing to be more active sounds simple, but that doesn’t translate to easy....
Feb 17, 2021 | Chiropractic, Physio, Therapy, Uncategorized, Work Injury
Kinky Neck? 5 Tips to Get Rid of That Neck Pain Is there a kink in your neck you’ve been trying to work out? Looking for a way to relieve neck stiffness without hours of therapy? It’s winter, and that cold weather isn’t exactly relaxing for your achy neck muscles. In...
Feb 10, 2021 | Chiropractic, Physio, Therapy, Uncategorized
We all have them – friends, colleagues, and family members who dish out back pain self-care advice as if they are expert healers. They mean well, most of them, but there’s a lot of junk advice out there. I’ll tackle some of the worst back pain self-care advice anyone...
Jan 27, 2021 | Uncategorized
7 Reasons to See a Chiropractor During Pregnancy Many women wonder if they should see a chiropractor while pregnant. More importantly, they question if it’s a safe way to treat those regular pregnancy pains. Research shows 75% of pregnant women experience...
