Mar 10, 2021 | Exercises, Physio, Uncategorized
Get Off Your Butt! Think about it. You sit for everything: • Driving • Working • Eating • Watching a movie • Waiting for appointments • Going to the bathroom Sitting is the new addiction. Choosing to be more active sounds simple, but that doesn’t translate to easy....
Feb 17, 2021 | Chiropractic, Physio, Therapy, Uncategorized, Work Injury
Kinky Neck? 5 Tips to Get Rid of That Neck Pain Is there a kink in your neck you’ve been trying to work out? Looking for a way to relieve neck stiffness without hours of therapy? It’s winter, and that cold weather isn’t exactly relaxing for your achy neck muscles. In...
Feb 10, 2021 | Chiropractic, Physio, Therapy, Uncategorized
We all have them – friends, colleagues, and family members who dish out back pain self-care advice as if they are expert healers. They mean well, most of them, but there’s a lot of junk advice out there. I’ll tackle some of the worst back pain self-care advice anyone...
Jan 27, 2021 | Uncategorized
7 Reasons to See a Chiropractor During Pregnancy Many women wonder if they should see a chiropractor while pregnant. More importantly, they question if it’s a safe way to treat those regular pregnancy pains. Research shows 75% of pregnant women experience...
Dec 23, 2020 | Uncategorized
This holiday season may your heart and home be filled with happiness, health, peace, and prosperity. We look forward to seeing you in 2021. With much love and gratitude, -Dr. Brenda, Dr. Erik, Yasmin, and Alejandra
