Jul 13, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
No More Crunches! 5 Simple Ways to Tone Your Tummy Do you cringe when you think about doing another crunch? If so, you’re not alone! If you’ve had back surgery, or you have a sensitive lower back, if you’ve just had a baby or if you just really...
Jul 13, 2022 | Chiropractic, Headaches, Neck, Uncategorized
Can Neck Pain Cause Headaches? Neck pain and headaches are two common health complaints. While they may be caused by different things, they can also occur together. In fact, some people find that their neck pain is the true cause of their headaches. If you’re dealing...
Jun 28, 2022 | Chiropractic, Sleep, Uncategorized
One of the most common causes of neck pain is from a bad sleeping position Sleeping position matters. An overwhelming percent of stomach sleepers suffer with neck pain. So first and foremost, get off your stomach. Whether you sleep on your side, or...
Jun 28, 2022 | Chiropractic, Uncategorized
If you’re experiencing neck or back pain, you may be wondering if an x-ray is necessary. In most cases it is, but not always. X-rays allow your doctor to see the bones and tissues in your neck and back, which can help determine the cause of your pain. The...
May 19, 2022 | Back, Chiropractic, Neck, Physio, Uncategorized
WHAT ARE THE TREATMENT OPTIONS FOR A HERNIATED DISC? A herniated disc can be a very painful condition, but fortunately there are several treatment options available. There is no need to head right to the surgeon. One the best approaches is to see a...
Dec 15, 2021 | Back, Chiropractic, Neck, Physio, Sleep, Uncategorized
5 Ways to Improve Sleep with a Bulging Disc For most of us, sleep is constantly on our minds. Too much or not enough, the quality of sleep is what matters. With a bulging disc, getting a good rest through the night can sometimes feel...
