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Is it Safe to See a Chiropractor After a Car Accident?

Is it Safe to See a Chiropractor After a Car Accident?

There are many reasons to receive chiropractic care after a personal injury, even if the pain isn’t in your back.  There is a widespread belief that chiropractors only work on the spine.  This isn’t true.  We work with the entire musculoskeletal system as it relates to the whole body. The spine is the foundation and structure of our specialty, so it naturally gets a lot of attention.

After a collision or personal injury, a specialized accident chiropractor offers a safe and natural treatment option to complement other treatments you may be undergoing.  We push neither drugs nor surgery and focus your regimen on leveraging the body’s natural ability to heal. 

Risks and Benefits of Seeing a Chiropractor After a Car Accident

I want to emphasize the importance of sticking to your treatment plan outlined by your primary care doctor and specialists.  Following protocols, as all your doctors give them is critical to healing, but it’s just as important to make sure your health team communicates with each other.  That happens through your primary care doctor. 

At Slovin Chiropractic, we work closely with local primary physicians in accident cases because it’s the best way to coordinate effective care, so it doesn’t overwhelm you or our healthcare system with duplicate, excessive, or unnecessary studies and treatments. 

Many of these adverse effects happen when patients don’t follow treatment recommendations. We’ve seen people years after their accident, still fighting the same injuries that would have been resolved had they followed the plan.  Chiropractic care is both safe and effective and it takes commitment to get through the healing process. 

Chiropractic care offers benefits like:

·         Being able to identify the not-so-obvious injuries

·         Reduced inflammation

·         Minimized pain without drugs

·         Greater mobility or range of motion

·         Reduced scar tissue

·         No invasive procedures

·         Chiropractic care helps reduce the risk of future injuries

Reasons to See the Chiropractor After a Car Accident

Chiropractors can help treat a variety of problems following a car accident, including:

·         Whiplash

·         Neck or back pain from herniated discs

·         Headaches

·         Sciatica

·         Muscle, ligament, or joint pain

·         Sleep problems

·         Facet joint injuries

There are a few myths about chiropractors out there, but you need providers who are well-versed in whole-body treatments when it comes to an accident injury.  At Slovin Chiropractic Center in Norwalk, we’ve been successfully treating personal injury patients for two decades. A lot of that has to do with our communication and commitment to patients. 

Whether your accident injury is new or happened years ago, if you have pain, we can help. Let’s get you going on your natural healing journey. 

Sources:

Benefits of chiropractic care after an accident

Do I Need to See a Chiropractor After a Car Accident?

Chiropractic care can be crucial after an auto accident

Side Effects and Benefits of Chiropractic Care After a Car Accident

Accident-Caused Whiplash Injury?

7 Behaviors to Stop NOW

If you’ve ever been in an auto accident or know someone who has, you’re likely familiar with the severe symptoms of a whiplash injury. These can show up immediately to several days after the crash and include problems like:

·         Neck pain and stiffness

·         A neck injury in the tissues or muscles

·         Reduced range of motion in the neck

·         Sudden, sharp pains with neck movement

·         Shoulder, upper back, and arm pain, tenderness, or tingling

·         Dizziness

·         Fatigue

·         Headaches usually starting at the base of the skull

Depending on the extent and duration of the whiplash injury, you may also experience systemic symptoms, like:

·         Irritability

·         Depression

·         Sleep disturbances

·         Difficulty with focus, concentration, and memory

·         Tinnitus

·         Blurry vision

What to Know About Treating a Whiplash Injury

An automobile accident isn’t the only way to get a whiplash injury. Other causes include physical abuse or assault and contact sports, like football and even a rollercoaster ride.

We generally see whiplash symptoms within the first few hours of an accident, but they could also take weeks to manifest. Talk to a chiropractor after any event that forces your neck to extend and flex unnaturally.  It’s the best way to avoid long-term chronic pain issues resulting from an untreated or poorly treated whiplash injury. 

What the Science Says About Whiplash Treatments

In 2002, research published in the Emergency Medicine Journal reported several additions to whiplash treatment that have proven helpful in preventing long-term pain, including:

·         Education

·         Reassurance

·         More judicious use of therapy

·         Exercises

The researchers also provided several practical tips for achieving a better outcome in whiplash and accident recovery. Chiropractors know what works and what doesn’t for neck pain; several behaviors won’t work, too. 

Behaviors to Stop RIGHT NOW if You have Whiplash-Related Pain

Stop forcing movement

If moving your neck or head causes significant pain, stop trying to push it so much and seek immediate attention. A neck brace can help you immobilize the neck while you and your chiropractor work towards a physical healing plan.

Stop avoiding the doctor or missing visits

The patient-doctor relationship is a two-way street. Make and keep appointments on a regular schedule. Write down questions before you go and be a productive participant in your health care. If you need support or a new chiropractic provider who will listen to understand, my husband and I can help at Slovin Chiropractic Center.

Stop downplaying symptoms

If anything, exaggerate a little to help your doctor understand your pain. Don’t downplay. Tell us even if you’re experiencing seemingly unrelated symptoms like:

·         Dizzy spells

·         Imbalance

·         Blurry vision

·         Anxiety or depression (new or exacerbated)

Keep an open line of communication with your doctor so you can address issues in a positive, productive way.

Stop pessimistic thoughts

Focusing on the pain makes it more intense. It’s easy to become overwhelmed with symptom amplification, given all the attention to the pain in a whiplash injury case. Judges, jurors, lawyers, and doctors will have you talk about these problems a lot. Support your mental health by looking for the positives and celebrating minor victories.  Work with a chiropractor who will mark them with you. 

Stop doing home programs without chiropractic support

Google and YouTube are magic, but they’re not personalized medicine. You could hurt yourself by performing exercises or taking unknown supplements during recovery. Well-meaning people often give bad advice for back and neck pain on the internet. Instead, talk to a whiplash specialist, like us before starting an exercise routine. Otherwise, you risk making it worse. 

Stop slouching

Bad posture can make the pain much worse and lengthen your time in recovery. It’s tempting to try to move or position your body in a way that relieves pain, but if it’s not mechanically sound, you may end up making it worse.

Stop sitting so much

Sitting is the new smoking and just as unhealthy. Stand up and switch positions frequently to improve circulation. Movement gives your healing hormones and cells an unobstructed path to and from pain areas.

There’s a lot to love in Norwalk—plenty of activities to enjoy. We understand the urgency of recovering from whiplash to get back to doing what you love. Whether it’s jogging on the beach, shredding pow, pushing your endurance, or some other activity, our power team at Slovin Chiropractic Center can help you find your way back to it. 

Sources:

Emergency Medicine Journal: Prevention of chronic pain after whiplash

Mayo Clinic: Whiplash

VeryWell Health: How to Recover from Whiplash Injury

Stress Causing Pain? 3 Things Your Doctor CAN’T Do


Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink.

How Stress Impacts Health

Stress increases brain activity, making your nervous system more sensitive, and tightens the brain’s blood vessels. It’s often a subtle culprit to chronic pain, but it’s manageable when you’re aware of your stressors.

Chronic stress—physical, mental, or emotional—forces the body into survival mode. Your adrenal glands atop each kidney constantly release stress hormones, which inhibit the gland’s proper functioning. That affects other glands and organs as well.

Anything that runs at full speed for long periods is bound to overheat and eventually break down; your body’s stress response is no different. Even the most minor problems—like a traffic jam or a bad day at work—can affect your physical and mental health. Consistently high levels of big and small stressors lead to:

  • An overworked endocrine system that can’t keep up with high-stress demands
  • Too much effort required of the heart
  • Cravings for unhealthy and damaging foods
  • Higher risk of prediabetes, diabetes, and metabolic syndrome
  • Muscle tension, headaches, and back pain
  • Menstrual irregularities (or your period stops completely)
  • An overwhelmed immune system
  • Increased risk for chronic stomach pains and inflammatory bowel disease
  • Memory loss and cognitive decline

Stress is common in this chaos-driven world. It’s essential to learn ways of coping with stressors, primarily if it’s affecting your health and quality of life. Pain lowers your tolerance and kicks you in the teeth if left unaddressed.

I know it’s tough to change behaviors and find new coping mechanisms, but you don’t have to do it alone. Your doctor can help you find practices that work with your schedule, preferences, goals, and personal situation; however, there are a few things doctors can’t do for you when it comes to treating stress-induced pain.

We Can’t Do the Hardest Work

The hardest part of relieving stress-caused pain is what you do at home and in the privacy of your thoughts. That doesn’t mean your doctor can’t help you discover new coping mechanisms and support to reach your goals. It means we can’t change the way you think about and deal with your troubled teen, wandering spouse, or terrible boss. As a chiropractor, I can help relieve some of the tension in your spine, giving your internal body a fighting chance to regulate stress’s chemical and hormonal response. I’m able to provide you with a wealth of information about coping techniques, and I have dozens of resources at your disposal. The rest is up to you

We Can’t Make Promises About a Cure

Doctors aren’t in the habit of making promises, especially in medical treatments. I can’t and won’t promise spinal manipulation will relieve your neck pain. It probably will if you follow treatment protocols, but that’s not a promise I can keep. As your chiropractor, I can only promise to provide you with all the necessary tools to improve your health and quality of life.

We Can’t Make it Stop Without Time

As much as we wish it were different, doctors know there’s no magic touch or cure-all pill. There’s no one-size-fits-all solution for stress-induced pain because, like everything else about you, each case is unique. We’re doctors, but we’re also whole humans bound by Time. Good health doesn’t happen overnight. With patience, perseverance, and commitment, a good doctor can help you through the long-haul journey.

If you’d like to learn more about how we treat chronic pain at Slovin Chiropractic Center, let’s have a chat! Our doctors stand ready to help you take the next step to a healthier life.

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Resources:

Healthline: The Effects of Stress on Your Body

Cleveland Clinic Health Essentials: 7 Strange Things Stress Can Do to Your Body

EXCLI Journal: Experimental and Clinical Sciences: The Impact of Stress on Body Function: A Review