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7 Uncomfortable Questions For and From Your Chiropractor

7 Uncomfortable Questions For and From Your Chiropractor

When you’re looking for a new chiropractor, you’ll have to be ready to face some uncomfortable questions.  Sometimes, you’ll have to discuss your sexual health. It’s usually awkward for a few moments, but the information is valuable in helping your chiropractor develop an effective treatment plan for your back pain. 

To help you prepare, here are five uncomfortable questions I encounter regularly and two I usually need to ask. 

Uncomfortable Questions You Should Ask Your Chiropractor

Sexuality is a profoundly private and personal part of our lives that most of us don’t like to share with strangers. However, sexual function and pain are frenemies, so these questions help me guide you in the next treatment step.

#1:  Can back pain decrease my sex drive?

Yes.  Sex should feel good.  So, what happens when it’s painful?  Suppose you experience back pain in the throes of passion. In that case, you’re likely to experience anxiety whenever you consider doing it again. This can lead to self-doubt, depression, and lower libido. 

#2:  Can back or neck pain lead to erectile dysfunction?

Yes.  ED is a slow, silent killer of passion. Sometimes, the problem is in the lower back.  Recent research that looked at men under 50 with lower back pain found that 34% of them also had erectile dysfunction.  If erectile dysfunction and lower back pain are a concern, call our Norwalk clinic for an appointment. We may be able to help get you back to yourself and your partner.

#3:  Do I need to take off my clothes to receive treatment?

Yes.  But only your shirt. Just like a dentist needs to see inside your mouth, I need to see and feel your spine.  We respect your privacy and dignity, so you’ll be covered with a gown. 

#4:  I have chronic lower back pain.  How can I strengthen my pelvic floor?

A weak pelvic floor has a similar effect as erectile dysfunction.  It steals the passion out of life.  Many women with chronic low back pain worry about making that pain worse with pelvic floor strengthening exercises.  However, a trial study in 2013 found that women with chronic low back pain who did routine pelvic floor exercises had significantly less severity in their pain. Here are ten exercises to help you strengthen those muscles.

#5:  Why does my anus hurt if it’s back pain? 

There are many nerves in the lower back. Several connect to the organs in the pelvic cavity, including the anus.  Back pain may lead to anal pain.  You may feel intense itching or burning.  If this is a concern, try using ice packs on your lower back and a tailbone/hemorrhoid seat cushion to remove the pressure from your anus when you sit.

Uncomfortable Questions Your Chiropractor May Ask You

#6:  How is your sexual function?

This question is often the starting point of the conversation that leads to the above questions.  I don’t need to know the details, just the basics.  Can you perform?  Does it hurt? 

#7:  Have you or your partner recently had unprotected sex with someone other than each other?

Believe it or not, many people go weeks or even months without realizing they have a sexually transmitted disease.  An STD can wreak havoc on your body.  Severe infections like chlamydia, gonorrhea, and syphilis result in pain radiating from the pelvis to the lower back.

Asking your chiropractor uncomfortable questions is tough, but it’s how you take control of your health. If chronic spinal pain is becoming or has been an issue, it’s time to start healing from the inside out.  Most of that comes from you. We help you change behaviors outside the office.

Remember, there’s no hard-and-fast rule to maintaining good spinal health.  It’s a lifetime practice, not a medicine.  You don’t take a pill and get better. You put in the physical and mental work to heal. 

We’ll help you find real solutions to the pain that interferes with your life.  When you’re ready to start your journey, make an appointment at Slovin Chiropractic Center.  We’ll help you get back to yourself.

Sources:

Bio Spine Institute:  Help! My back pain is killing my sex life

Health Central: Erectile Dysfunction in Men with Low Back Pain

Journal of Internal Medicine:  Pelvic floor muscle exercises for chronic low back pain


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Lower Back and Gut Pain: Are They Related?

Lower Back and Gut Pain:  Are They Related?

You have a second brain. 

If that’s not the coolest thing you’ve read today, you should take a nap and wake up to reread it. 

Not many people realize they can see a chiropractor for back and gut pain.  They are related systems, and therefore should be treated together.  It’s not something you will need drugs or surgery for; thus, chiropractors can help you manage and relieve those symptoms.

What’s most interesting about how quickly our patients recover under our care is the connection their food and drinking habits have on their back pain and mood.  Now we know why.  It’s because we have a brain inside our gut, and it communicates with everyone else.

The Brain-Gut

Remember the last time you had to give a presentation, go on a first date, or do something new, and you felt those butterflies in your stomach?  How about when you made a difficult decision based on a “gut feeling”? 

We often write these off as something that happens in our minds because we think about it.  But you’re getting signals from your second brain in the gut.  Scientists named this little brain the enteric nervous system, two thin layers made up of over 100 million nerve cells lining your tract from the esophagus to the rectum.  It communicates with and affects the central nervous system—the pain center in the skull brain. 

The gut brain’s primary role is to control the entire digestive process.  However, while the brain-gut can’t recite a speech or solve complex math problems, it still communicates with the other brain to help the body function. Issues within the enteric nervous system lead to familiar symptoms like:

·         Diarrhea

·         Irritable bowel syndrome

·         Leaky gut

·         Bloating

·         Pain and stomach upset

·         Constipation

Many people find that back pain goes away for at least a little while when they fix their digestive tract.  That’s a sign your back and gut pain are related.  The good news is now you can fix it. 

The Role of Diet in Back and Gut Pain

You are what you eat.  I know we’ve all heard it, but it’s just as accurate now as when it started circulating across our communities.  The food and drinks you put into your body are used or rejected by the two brains.  Something you’re eating is likely the reason for nearly every episode of back and gut pain.  Many people don’t realize that today’s food is not as nutritious as 50 years ago.  The soil and its vegetation are regularly leached of essential nutrients and treated with pesticides or forced to grow through genetic modification. 

Back pain is just one symptom closely related to food-related gut pain.  Food sensitivities or allergies include other symptoms as well, like:

·         Nausea and vomiting

·         Irritability and nervousness

·         Excessive gas and cramping

·         Heartburn

·         Headaches or migraines

What To Do For Back and Gut Pain

There are a couple things you can do now to start moving in the right direction:

1.       Start an autoimmune protocol (AIP) diet.  Also called an elimination diet, it’s an effective way to determine which ingredient is causing the problem.  You start by removing all known and popular trigger foods like dairy, gluten, and sugar.  Then, you reintroduce them one at a time, very slowly, and journal how you feel for a couple of days.

2.       Get a food allergy test.  Most food allergy tests can be done from the comfort of your own home.  A simple skin prick test can determine if you have an allergic reaction to a specific food.  While this is helpful for allergies, it’s doesn’t reveal sensitivities. 

The goal is to start moving in the right direction of health.  Norwalk has many great activities, so we understand the importance of getting and staying on top of your game.  Receiving care at Slovin Chiropractic Center means you’ll work with a partner who can help you change behaviors outside the office, so you can stop the pain yourself.   

We’re here when you’re ready to get started. 

Sources:

Medical News Today: Can stomach problems cause lower back pain

Hopkins Medicine: The Brain-Gut ConnectionEveryday health: Lower back pain and digestive health


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Had an Accident? What Type of Doctor do you Need?

Had an Accident? What Type of Doctor do you Need?

For accident injuries, the type of doctor you see will depend on the extent of your injuries.  

One of three things will happen after an accident: 

  1. You walk away without any injuries, 
  2. You sustain mild-to-moderate injuries that require a visit to urgent care or a trip to your primary care doctor’s office, or 
  3. You suffer serious injuries that require ambulance or life-flight transportation for emergency care. 

In any case, it’s important to understand how the medical process works in personal injury cases, so you know what to expect and can ask the right questions.  

Type of Doctor to See When it IS an Emergency

If your injuries are severe and someone at the scene says you need to go to the hospital, listen to them. Try to remember that you are likely in shock after an accident, so it’s best not to drive anywhere, and follow the guidance of Norwalk’s first responders

If you experience any of the below symptoms, your accident injuries need immediate medical attention.  

  • Dizziness
  • Confusion 
  • Weakness
  • Profuse bleeding
  • Severe pain 
  • Shortness of breath
  • Head injury 
  • Neck or back injury
  • If you had any loss of consciousness, even if briefly
  • Deep cuts or lacerations
  • Broken bones

In this case, you’ll be treated in the emergency room. If you have a medical doctor you commonly see, they will be contacted and be responsible for coordinating your care with other medical specialists. If you don’t have a primary care doctor, the hospital will refer one, but you may also consult with specialists while in the emergency room or hospital. 

When Your Accident Injury IS NOT an Emergency

When there are mild-to-moderate injuries, you may not need to go to the emergency room. Instead, you’d go to an urgent care center or schedule an appointment with your primary care doctor. Even if you don’t think you have an injury, it’s best to follow up with your doctor because some problems—like internal bleeding and whiplash symptoms—can be “silent” for a few days before worsening suddenly.   

Why See Your Primary Care Doctor After An Accident

Your primary care doctor is your liaison into the complicated work of personal injury medicine. Your physician is the best person for this job because they’re going to know the most about you and be able to take a 40,000-foot view of your condition. Then, they can start sending you to medical specialists for consultations.   

At the specialist’s office, you’ll undergo a few studies, exams, and tests to give the doctor or surgeon an idea of what they can do to help you heal. They then send those recommendations to the primary care doctor, who communicates with your lawyer and the insurance companies to coordinate your care.

What Type of Specialists Will I See?

The medical specialists you see will depend on the extent and type of your injuries, but some of the most common include: 

  1. Chiropractor
  2. Orthopedic surgeon
  3. Radiologist
  4. Trauma surgeon
  5. Burn specialist
  6. Neurology or neurosurgery
  7. General surgery for any internal injuries
  8. Plastic surgeon
  9. Physical, vocational, or occupational therapists

No matter the injury, you’ll want to see a chiropractor who specializes in accident injuries like whiplash, long-term neck pain, and back injuries.  

At Slovin Chiropractic Center, we know how complicated things get, and we do what we can to make it easier for you. We work closely with local doctors, personal injury attorneys, and providers across multiple specialties to provide complete care for our patients. If you have any questions about our process or how we can help you, please give us a call. If you’re ready to start working toward a treatment plan, let’s get you on the schedule!

Sources:

Gacovino Lake: What type of doctor should I see after a car accident?

Law Offices of Bryan Musgrove: What doctor to see?

Right Path Pain and Spine Centers


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Youth Sports Injuries: Are Girls More Fragile Than Boys?

Youth Sports Injuries: Are Girls More Fragile Than Boys?

Youth sports injuries are common in a chiropractor’s office.  We treat kids’ athletic injuries regularly, especially in high school and summer camp favorites like volleyball, football, soccer, swimming, and tennis. Common injuries usually have to do with the elbows, neck, shoulders, and back

I read a few articles recently that posed a thought-provoking question I’d like to bring to you: Are girls more fragile than boys when it comes to sustaining sports injuries? Is there any unbiased scientific evidence to support the claim, or is it based on viewing females as the more “delicate” gender or the “weaker” sex? 

What Prevents Girls from Participating in Sports?

The Women’s Sports Foundation spent 25 years studying the drop-out rates in girls’ youth sports.  Most girls drop out of athletics by the time they’re 14, which is two times the rate of boys.  WSF has identified the key factors contributing to this startling number.

·         There are few to no opportunities to play the desired sport given lack of access to utilities or the extra cost of paying for a gym membership or trainer. Schools continue to cut back on physical education classes, so millions of girls aren’t getting any athletic activity.

·         Sports require a place to play, which often means traveling for miles to a facility, sometimes through rough neighborhoods. There is a concern for the safety and transportation of young girls to and from sports activities. 

·         Let’s talk about social norms.  Even though we’ve seen tremendous progress in gender equality, athletic females are still stigmatized regarding their sexual orientation and gender identity. This is not something preteen or teen girls want to face and will forego sports because of it.

·         Sports become “less fun” as girls get older because their facilities aren’t as nice as the boys’, and the best coaches generally focus on boys’ athletics. 

·         Finally, WSF lists a lack of positive role models as a critical factor for why girls drop out of sports more often than boys. Despite all our progress, girls are still faced with thousands of images of what society considers beautiful. They rarely align with the strong, confident female athlete every girl has inside herself. 

What Are the Proposed Gender Differences in Youth Sports?

Practitioners from Human Kinetics suggest biological differences make boys more successful and essentially better at sports than girls.  They state these differences, along with the differences in socialization of boys and girls, play a significant role in girls’ athletic performance, including frequency and intensity of the injury. Specifically, they note:

·         Boys are usually taller with longer limbs, making them faster.

·         Boys’ shoulder-width allows for more muscle on a larger girdle. 

·         Generally, boys have more muscle mass and less body fat than girls, making them stronger, faster, and less likely to sustain an injury than girls.

Two Cents from Your Favorite Female Chiropractor, Who’s Also a Competitive Athlete

There’s no ignoring the physical differences between boys and girls, but I challenge anyone who doesn’t recognize those factors have more to do with the social stigmatization of muscular women than anything else.  I’ve never seen these biological differences stop or even limit a committed female athlete.  

I have never observed differences in treating female and male athletes, nor have I considered that girls are somehow more fragile than boys.  Sports help us build on important skills like leadership, teamwork, confidence, and even compassion for others.  Girls’ athletics, especially, can teach positive body image and improved self-image.  Further, athletes in the household tend to have better communication and deeper trust with their parents.

In any case, there is no difference in how I treat youth sports injuries.  If you have a girl or boy athlete with an injury or mysterious pain, we can help you at Slovin Chiropractic Center in Norwalk.  It’s best to catch any problems before they get worse.  I can help your youth develop healthy habits that protect their bones, joints, and muscles while playing their favorite sport. 

Sources:

Women’s Sports Foundation: Factors Influencing Girls Participation in Sports

Human Kinetics:  Reasons for Gender Differences in Youth

The Female Athlete Perspective

EASY Noninvasive Pain Management Without Opioids

EASY Noninvasive Pain Management Without Opioids

Pain management is a multi-billion-dollar industry. By now, most of us have been affected by the opioid epidemic in some way.  Whether you’ve experienced it yourself, you know someone who is struggling, or you’ve watched it take the life of someone you love—opiates are a real and significant danger in our world. As chiropractors, it is our responsibility to help our community members find better ways of dealing with pain. 

Pain is a part of life.  All kinds of it creep into our lives.  Sometimes it’s physical; other times, it’s somewhere on the inside.  But in all cases, pain management is a part of human existence. There’s no escaping it, which is why it’s so important to learn better ways of helping your body heal itself.  Many natural remedies work for pain management. It just takes some investigation, experimentation, and—above all—patience!

The “Easy” Part of Natural Pain Management

Medical science has brought us a long way, but we still have work to do when teaching, encouraging, and promoting pain management in a safe self-care setting.

Your body has a natural ability to heal itself when given the right environment. That’s why I stress the importance of the simple things, like:

1.       A healthy diet

2.       Getting enough adequate sleep

3.       Exercising regularly

Maintaining a balance between diet, exercise, and sleep is worth all the effort when you can get back to doing the things you love, and you don’t have to worry about subjecting your body to dependency-causing opiates.  

My Go-To Treatment for Natural Pain Relief

Setting your body up for success with those three factors above is just the beginning.  Now, you need to manage physical pain.  I work with many people suffering from all different types of pain, such as whiplash, headaches, fibromyalgia, and long-term back pain

Every person who comes in my door gets a tailored treatment plan; however, there is one regimen that remains constant in every case. It’s not only something you can do at home, but you can do it anywhere. It’s affordable and highly effective.

Ice!  I sometimes prescribe alternating ice and heat treatments, depending on the injury, but ice is consistently on every treatment plan.  Cold therapy temporarily decreases blood flow to the injury, which is a good thing because healing cells are trying to swarm the area, which will cause painful inflammation. 

There are some things to keep in mind when using ice for natural pain management of acute pain:

·         Apply it as soon as the pain starts, after an accident, or following overexertion.

·         It works best for new injuries, but it’s helpful for flare-up pain as well.

·         If you can elevate the injured area, do so.  This controls the gravity factor of blood flow.

·         Don’t apply the ice directly to your skin. Use a wrap, towel, gel pack, or other covering to avoid skin or tissue damage.

·         Apply it for short periods, no more than 20 minutes at a time.  I often recommend 20 minutes on and 45 minutes off through the worst of it, and then as needed.

Should You Tell Your Chiropractor About Opioid Use?

At Slovin Chiropractic Center, we don’t prescribe or use opiates in our practice; however, if you are struggling with an opioid addiction and you’d like a more natural way to approach pain management, then you’ve come to the right place!  We will help you heal through what is likely to be a difficult journey.  There’s only one way for our community to eradicate the opioid problem: through compassion, education, and support. 

See the sources at the bottom of this article for addiction support centers and programs.

Sources:

Norwalk Substance Abuse Programs
The Recovery Village in Norwalk

Cleveland Clinic: Here’s How to Choose Between Using Ice or Heat for Pain

Spine-Health: Ice as pain relief, More Effective Than You Think

Medical City Healthcare: How to Know When an Injury Needs Ice or Heat

Acute Muscle Pain: When NOT to See a Chiropractor

Acute Muscle Pain: When NOT to See a Chiropractor

We’ve all been there. You’re doing your thing, and suddenly, there’s a sharp pain that makes you cringe and grab for the area. You’ve likely pulled or strained a muscle.  As chiropractors, we see many patients with muscle pain, especially in the neck and back, where strains are common. It’s hard to think straight when you’re in pain, so it’s important to know where to begin when you have acute muscle pain. 

The ONE THING You Need to Do IMMEDIATELY!

If you suspect you’ve pulled a muscle, especially in your neck or back, the first thing you want to do is take pressure off the muscle and apply ice 20 minutes every hour while awake.  Don’t put the ice pack directly on your skin. Cover it with a towel or keep a layer of clothing between it and your skin. Gel packs work well too. 

While the one thing you need to do is ice the muscle pain, there are a few other things you can do as well. 

·         Light compression with an Ace bandage may help support the muscle and reducing swelling.  If that hurts, don’t do it. 

·         Massage therapy can help loosen the muscles, increase circulation, and improve the range of motion during the healing process. 

·         Keep adjusting your position. Don’t stay in a single place for too long. Move your neck, or walk around when you’re able.  If you’re not able to move, you’ll want to see your doctor or chiropractor as soon as possible. 

Common Causes and Symptoms of Muscle Pain

The most common causes of pulls and strains in the neck or back muscles include:

·         Poor posture

·         Repetitive movements

·         Improperly lifting heavy objects

·         Trauma, collision, or fall

·         New exertional activities

Most people experience symptoms immediately, describing the muscle pain as:

·         Sharp and shooting through the area of the body near the strain

·         Aching and throbbing pain that follows shortly after

·         Worsened pain with any pressure or movement

·         Muscle spasms

·         Extreme stiffness in the back, neck, or area of muscle strain

Depending on the cause, everyone will experience the symptoms differently.  If you’re experiencing any of the following, more serious, signs, then you’ll want to speak to your doctor or chiropractor immediately:

·         Dizziness

·         Headaches

·         Tingling and numbness in the arms or legs

·         Visual disturbances

·         Feeling unstable when standing

·         Loss of bowel or bladder control

These signal something more serious is happening.

Muscle Pain Your Chiropractor CAN’T Help

I’ve been talking a lot about pulled and strained muscles in this post.  That’s what we see the most in our office in Norwalk. It’s also where I can help you the most.  However, there’s one type of muscle pain I can’t help with, and that’s a muscle tear.  Muscle tears will always need surgery because things need to be reconnected, and it will help you avoid further injuries and weakness in that muscle.

How do you know if you have a torn muscle or a strained one?  Diagnostic images can help, but the torn muscle pain isn’t always automatic, so you may be able to tell by your symptoms.  Pain from a muscle tear usually peaks a day or two later and is accompanied by other symptoms like headache, fatigue, difficulty sleeping, and trouble concentrating.  When you know which one it is, you can better plan for your treatment.  It always helps to know who to call. 

If there’s a muscle strain or pull in your neck or back, call Slovin Chiropractic Center for an appointment, or you can request one here on our website.  If you think you may have a tear, talk to your doctor about getting evaluated.  You’ll want to treat that muscle pain immediately to reduce the risk of further injury. 

Sources:

Healthline: What you need to know about treating lower back muscles

Spine-Health: Neck strain causes and remedies

Medical News Today: What are the causes of unexplained muscle aches?

Is it Safe to See a Chiropractor After a Car Accident?

Is it Safe to See a Chiropractor After a Car Accident?

There are many reasons to receive chiropractic care after a personal injury, even if the pain isn’t in your back.  There is a widespread belief that chiropractors only work on the spine.  This isn’t true.  We work with the entire musculoskeletal system as it relates to the whole body. The spine is the foundation and structure of our specialty, so it naturally gets a lot of attention.

After a collision or personal injury, a specialized accident chiropractor offers a safe and natural treatment option to complement other treatments you may be undergoing.  We push neither drugs nor surgery and focus your regimen on leveraging the body’s natural ability to heal. 

Risks and Benefits of Seeing a Chiropractor After a Car Accident

I want to emphasize the importance of sticking to your treatment plan outlined by your primary care doctor and specialists.  Following protocols, as all your doctors give them is critical to healing, but it’s just as important to make sure your health team communicates with each other.  That happens through your primary care doctor. 

At Slovin Chiropractic, we work closely with local primary physicians in accident cases because it’s the best way to coordinate effective care, so it doesn’t overwhelm you or our healthcare system with duplicate, excessive, or unnecessary studies and treatments. 

Many of these adverse effects happen when patients don’t follow treatment recommendations. We’ve seen people years after their accident, still fighting the same injuries that would have been resolved had they followed the plan.  Chiropractic care is both safe and effective and it takes commitment to get through the healing process. 

Chiropractic care offers benefits like:

·         Being able to identify the not-so-obvious injuries

·         Reduced inflammation

·         Minimized pain without drugs

·         Greater mobility or range of motion

·         Reduced scar tissue

·         No invasive procedures

·         Chiropractic care helps reduce the risk of future injuries

Reasons to See the Chiropractor After a Car Accident

Chiropractors can help treat a variety of problems following a car accident, including:

·         Whiplash

·         Neck or back pain from herniated discs

·         Headaches

·         Sciatica

·         Muscle, ligament, or joint pain

·         Sleep problems

·         Facet joint injuries

There are a few myths about chiropractors out there, but you need providers who are well-versed in whole-body treatments when it comes to an accident injury.  At Slovin Chiropractic Center in Norwalk, we’ve been successfully treating personal injury patients for two decades. A lot of that has to do with our communication and commitment to patients. 

Whether your accident injury is new or happened years ago, if you have pain, we can help. Let’s get you going on your natural healing journey. 

Sources:

Benefits of chiropractic care after an accident

Do I Need to See a Chiropractor After a Car Accident?

Chiropractic care can be crucial after an auto accident

Side Effects and Benefits of Chiropractic Care After a Car Accident

Accident-Caused Whiplash Injury?

7 Behaviors to Stop NOW

If you’ve ever been in an auto accident or know someone who has, you’re likely familiar with the severe symptoms of a whiplash injury. These can show up immediately to several days after the crash and include problems like:

·         Neck pain and stiffness

·         A neck injury in the tissues or muscles

·         Reduced range of motion in the neck

·         Sudden, sharp pains with neck movement

·         Shoulder, upper back, and arm pain, tenderness, or tingling

·         Dizziness

·         Fatigue

·         Headaches usually starting at the base of the skull

Depending on the extent and duration of the whiplash injury, you may also experience systemic symptoms, like:

·         Irritability

·         Depression

·         Sleep disturbances

·         Difficulty with focus, concentration, and memory

·         Tinnitus

·         Blurry vision

What to Know About Treating a Whiplash Injury

An automobile accident isn’t the only way to get a whiplash injury. Other causes include physical abuse or assault and contact sports, like football and even a rollercoaster ride.

We generally see whiplash symptoms within the first few hours of an accident, but they could also take weeks to manifest. Talk to a chiropractor after any event that forces your neck to extend and flex unnaturally.  It’s the best way to avoid long-term chronic pain issues resulting from an untreated or poorly treated whiplash injury. 

What the Science Says About Whiplash Treatments

In 2002, research published in the Emergency Medicine Journal reported several additions to whiplash treatment that have proven helpful in preventing long-term pain, including:

·         Education

·         Reassurance

·         More judicious use of therapy

·         Exercises

The researchers also provided several practical tips for achieving a better outcome in whiplash and accident recovery. Chiropractors know what works and what doesn’t for neck pain; several behaviors won’t work, too. 

Behaviors to Stop RIGHT NOW if You have Whiplash-Related Pain

Stop forcing movement

If moving your neck or head causes significant pain, stop trying to push it so much and seek immediate attention. A neck brace can help you immobilize the neck while you and your chiropractor work towards a physical healing plan.

Stop avoiding the doctor or missing visits

The patient-doctor relationship is a two-way street. Make and keep appointments on a regular schedule. Write down questions before you go and be a productive participant in your health care. If you need support or a new chiropractic provider who will listen to understand, my husband and I can help at Slovin Chiropractic Center.

Stop downplaying symptoms

If anything, exaggerate a little to help your doctor understand your pain. Don’t downplay. Tell us even if you’re experiencing seemingly unrelated symptoms like:

·         Dizzy spells

·         Imbalance

·         Blurry vision

·         Anxiety or depression (new or exacerbated)

Keep an open line of communication with your doctor so you can address issues in a positive, productive way.

Stop pessimistic thoughts

Focusing on the pain makes it more intense. It’s easy to become overwhelmed with symptom amplification, given all the attention to the pain in a whiplash injury case. Judges, jurors, lawyers, and doctors will have you talk about these problems a lot. Support your mental health by looking for the positives and celebrating minor victories.  Work with a chiropractor who will mark them with you. 

Stop doing home programs without chiropractic support

Google and YouTube are magic, but they’re not personalized medicine. You could hurt yourself by performing exercises or taking unknown supplements during recovery. Well-meaning people often give bad advice for back and neck pain on the internet. Instead, talk to a whiplash specialist, like us before starting an exercise routine. Otherwise, you risk making it worse. 

Stop slouching

Bad posture can make the pain much worse and lengthen your time in recovery. It’s tempting to try to move or position your body in a way that relieves pain, but if it’s not mechanically sound, you may end up making it worse.

Stop sitting so much

Sitting is the new smoking and just as unhealthy. Stand up and switch positions frequently to improve circulation. Movement gives your healing hormones and cells an unobstructed path to and from pain areas.

There’s a lot to love in Norwalk—plenty of activities to enjoy. We understand the urgency of recovering from whiplash to get back to doing what you love. Whether it’s jogging on the beach, shredding pow, pushing your endurance, or some other activity, our power team at Slovin Chiropractic Center can help you find your way back to it. 

Sources:

Emergency Medicine Journal: Prevention of chronic pain after whiplash

Mayo Clinic: Whiplash

VeryWell Health: How to Recover from Whiplash Injury

Stress Causing Pain? 3 Things Your Doctor CAN’T Do


Stress makes everything—especially pain—worse. Unfortunately, medical science and a doctor’s skill can only take you so far. We can show you the water, but it’s up to you to drink.

How Stress Impacts Health

Stress increases brain activity, making your nervous system more sensitive, and tightens the brain’s blood vessels. It’s often a subtle culprit to chronic pain, but it’s manageable when you’re aware of your stressors.

Chronic stress—physical, mental, or emotional—forces the body into survival mode. Your adrenal glands atop each kidney constantly release stress hormones, which inhibit the gland’s proper functioning. That affects other glands and organs as well.

Anything that runs at full speed for long periods is bound to overheat and eventually break down; your body’s stress response is no different. Even the most minor problems—like a traffic jam or a bad day at work—can affect your physical and mental health. Consistently high levels of big and small stressors lead to:

  • An overworked endocrine system that can’t keep up with high-stress demands
  • Too much effort required of the heart
  • Cravings for unhealthy and damaging foods
  • Higher risk of prediabetes, diabetes, and metabolic syndrome
  • Muscle tension, headaches, and back pain
  • Menstrual irregularities (or your period stops completely)
  • An overwhelmed immune system
  • Increased risk for chronic stomach pains and inflammatory bowel disease
  • Memory loss and cognitive decline

Stress is common in this chaos-driven world. It’s essential to learn ways of coping with stressors, primarily if it’s affecting your health and quality of life. Pain lowers your tolerance and kicks you in the teeth if left unaddressed.

I know it’s tough to change behaviors and find new coping mechanisms, but you don’t have to do it alone. Your doctor can help you find practices that work with your schedule, preferences, goals, and personal situation; however, there are a few things doctors can’t do for you when it comes to treating stress-induced pain.

We Can’t Do the Hardest Work

The hardest part of relieving stress-caused pain is what you do at home and in the privacy of your thoughts. That doesn’t mean your doctor can’t help you discover new coping mechanisms and support to reach your goals. It means we can’t change the way you think about and deal with your troubled teen, wandering spouse, or terrible boss. As a chiropractor, I can help relieve some of the tension in your spine, giving your internal body a fighting chance to regulate stress’s chemical and hormonal response. I’m able to provide you with a wealth of information about coping techniques, and I have dozens of resources at your disposal. The rest is up to you

We Can’t Make Promises About a Cure

Doctors aren’t in the habit of making promises, especially in medical treatments. I can’t and won’t promise spinal manipulation will relieve your neck pain. It probably will if you follow treatment protocols, but that’s not a promise I can keep. As your chiropractor, I can only promise to provide you with all the necessary tools to improve your health and quality of life.

We Can’t Make it Stop Without Time

As much as we wish it were different, doctors know there’s no magic touch or cure-all pill. There’s no one-size-fits-all solution for stress-induced pain because, like everything else about you, each case is unique. We’re doctors, but we’re also whole humans bound by Time. Good health doesn’t happen overnight. With patience, perseverance, and commitment, a good doctor can help you through the long-haul journey.

If you’d like to learn more about how we treat chronic pain at Slovin Chiropractic Center, let’s have a chat! Our doctors stand ready to help you take the next step to a healthier life.

Request an Appointment

Resources:

Healthline: The Effects of Stress on Your Body

Cleveland Clinic Health Essentials: 7 Strange Things Stress Can Do to Your Body

EXCLI Journal: Experimental and Clinical Sciences: The Impact of Stress on Body Function: A Review