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Is it Safe to See a Chiropractor After a Car Accident?

Is it Safe to See a Chiropractor After a Car Accident?

There are many reasons to receive chiropractic care after a personal injury, even if the pain isn’t in your back.  There is a widespread belief that chiropractors only work on the spine.  This isn’t true.  We work with the entire musculoskeletal system as it relates to the whole body. The spine is the foundation and structure of our specialty, so it naturally gets a lot of attention.

After a collision or personal injury, a specialized accident chiropractor offers a safe and natural treatment option to complement other treatments you may be undergoing.  We push neither drugs nor surgery and focus your regimen on leveraging the body’s natural ability to heal. 

Risks and Benefits of Seeing a Chiropractor After a Car Accident

I want to emphasize the importance of sticking to your treatment plan outlined by your primary care doctor and specialists.  Following protocols, as all your doctors give them is critical to healing, but it’s just as important to make sure your health team communicates with each other.  That happens through your primary care doctor. 

At Slovin Chiropractic, we work closely with local primary physicians in accident cases because it’s the best way to coordinate effective care, so it doesn’t overwhelm you or our healthcare system with duplicate, excessive, or unnecessary studies and treatments. 

Many of these adverse effects happen when patients don’t follow treatment recommendations. We’ve seen people years after their accident, still fighting the same injuries that would have been resolved had they followed the plan.  Chiropractic care is both safe and effective and it takes commitment to get through the healing process. 

Chiropractic care offers benefits like:

·         Being able to identify the not-so-obvious injuries

·         Reduced inflammation

·         Minimized pain without drugs

·         Greater mobility or range of motion

·         Reduced scar tissue

·         No invasive procedures

·         Chiropractic care helps reduce the risk of future injuries

Reasons to See the Chiropractor After a Car Accident

Chiropractors can help treat a variety of problems following a car accident, including:

·         Whiplash

·         Neck or back pain from herniated discs

·         Headaches

·         Sciatica

·         Muscle, ligament, or joint pain

·         Sleep problems

·         Facet joint injuries

There are a few myths about chiropractors out there, but you need providers who are well-versed in whole-body treatments when it comes to an accident injury.  At Slovin Chiropractic Center in Norwalk, we’ve been successfully treating personal injury patients for two decades. A lot of that has to do with our communication and commitment to patients. 

Whether your accident injury is new or happened years ago, if you have pain, we can help. Let’s get you going on your natural healing journey. 

Sources:

Benefits of chiropractic care after an accident

Do I Need to See a Chiropractor After a Car Accident?

Chiropractic care can be crucial after an auto accident

Side Effects and Benefits of Chiropractic Care After a Car Accident

Body Pain & Aches: Is Your Food Killing You?

Body Pain & Aches: Is Your Food Killing You? 

You know the saying: “You are what you eat.” What if food is responsible for the total body pain and random joint, bone, and muscle aches you experience?

In the Scientific American article, Dirt Poor: Have Fruits and Vegetables Become Less Nutritious, the authors reported on a landmark study from the University of Texas that showed the fruit and vegetables of today, are not the same as what our parents and grandparents ate when they were kids. And it’s only getting worse.

Researchers from the study surveyed more than 40 different fruits and vegetables and found they all contained significantly lower levels of vitamin C, B12, iron, protein, calcium, and phosphorus. And the depletion isn’t happening in just fruits and vegetables either. Research from early 2018 published in Science Advances found nutrient loss in popular grains, too.

According to the Texas study, “Efforts to breed new varieties of crops that provide greater yield, pest resistance, and climate adaptability have allowed crops to grow bigger and more rapidly, but their ability to manufacture or uptake nutrients has not kept pace with their rapid growth.”  Humans need balanced nutrition, so is this essential nutrient depletion in our food killing us slowly and painfully?

The Health Dangers of Non-nutritious Food

Our supermarkets are stocked with preservatives, chemicals, and food-like products. These foreign substances can trigger serious health problems like obesity, diabetes, insulin resistance, headaches, lower immunity, and a laundry list of others.

Food allergies, sensitivities, and intolerances are on the rise. Leaky gut syndrome is a significant cause of chronic inflammation, and irritable bowel syndrome cases are steadily rising, affecting 7-10% of the global population. These conditions are directly related to the type and nutritional value of the food you eat. Improper nutrition makes it difficult for your body to recover from the assault on your digestive tract.

The BIG Picture Impact of Food Allergies and Sensitivities

Research shows that approximately 3.6% of Americans have a food allergy or sensitivity, and that number continues to climb. Food allergies, sensitivities, and intolerances wage a chemical war on the body, leading to conditions like fibromyalgia and generalized back and body pain. The damage isn’t always immediately apparent either. Food-related symptoms are rarely consistent.

A healthy digestive system is critical to good physical and mental health. It’s responsible for breaking down and distributing food and nutrients.  Something as seemingly harmless as a few pieces of chocolate can lead to an immunologic, inflammatory, or toxic response, with symptoms like:

·         Headache

·         Muscle aches and joint pain

·         Diarrhea

·         Colitis

·         Asthma

·         Gout

·         Fibromyalgia

·         Generalized or chronic pain syndromes

·         Edema

·         Depression and anxiety

The food you eat matters more than anything else when it comes to good physical and mental health. 

Tips for Better Food Choices

Whether you’re going grocery shopping or out to eat, here are a few things to consider. These will help you focus on getting pain-fighting foods:

·         If you MUST eat fast food, choose a grilled chicken salad or something that’s not loaded with empty calories.

·         Be creative with home cooking so when you go out, you can eat a salad instead of something fried and smothered in butter.

·         Stay away from artificial sugars and sweeteners.

·         Buy organic every time you can. Most pesticides can’t be washed away.

·         Try the elimination diet to identify your food triggers.

See sources at the end of this article to learn more about these tips. 

At Slovin Chiropractic Center, we have over two decades of experience dealing with food-related problems that cause bone, joint, muscle, and total body pains. Pain isn’t easy to treat, but it always starts at home, inside your body and mind. We can help you find your way back to good health.  We’re accepting new appointments at our Norwalk office, and we’re available for telehealth consultations. 

Sources

Environmental Working Group: Dirty Dozen and Clean 15 Shopper’s Guide

Healthline: How to do an elimination diet

National University of Natural Medicine: Addressing Chronic Inflammation

National Institutes of Health: The Effects of Ketogenic Diets on Inflammation and Chronic Pain

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/2063572

Accident-Caused Whiplash Injury?

7 Behaviors to Stop NOW

If you’ve ever been in an auto accident or know someone who has, you’re likely familiar with the severe symptoms of a whiplash injury. These can show up immediately to several days after the crash and include problems like:

·         Neck pain and stiffness

·         A neck injury in the tissues or muscles

·         Reduced range of motion in the neck

·         Sudden, sharp pains with neck movement

·         Shoulder, upper back, and arm pain, tenderness, or tingling

·         Dizziness

·         Fatigue

·         Headaches usually starting at the base of the skull

Depending on the extent and duration of the whiplash injury, you may also experience systemic symptoms, like:

·         Irritability

·         Depression

·         Sleep disturbances

·         Difficulty with focus, concentration, and memory

·         Tinnitus

·         Blurry vision

What to Know About Treating a Whiplash Injury

An automobile accident isn’t the only way to get a whiplash injury. Other causes include physical abuse or assault and contact sports, like football and even a rollercoaster ride.

We generally see whiplash symptoms within the first few hours of an accident, but they could also take weeks to manifest. Talk to a chiropractor after any event that forces your neck to extend and flex unnaturally.  It’s the best way to avoid long-term chronic pain issues resulting from an untreated or poorly treated whiplash injury. 

What the Science Says About Whiplash Treatments

In 2002, research published in the Emergency Medicine Journal reported several additions to whiplash treatment that have proven helpful in preventing long-term pain, including:

·         Education

·         Reassurance

·         More judicious use of therapy

·         Exercises

The researchers also provided several practical tips for achieving a better outcome in whiplash and accident recovery. Chiropractors know what works and what doesn’t for neck pain; several behaviors won’t work, too. 

Behaviors to Stop RIGHT NOW if You have Whiplash-Related Pain

Stop forcing movement

If moving your neck or head causes significant pain, stop trying to push it so much and seek immediate attention. A neck brace can help you immobilize the neck while you and your chiropractor work towards a physical healing plan.

Stop avoiding the doctor or missing visits

The patient-doctor relationship is a two-way street. Make and keep appointments on a regular schedule. Write down questions before you go and be a productive participant in your health care. If you need support or a new chiropractic provider who will listen to understand, my husband and I can help at Slovin Chiropractic Center.

Stop downplaying symptoms

If anything, exaggerate a little to help your doctor understand your pain. Don’t downplay. Tell us even if you’re experiencing seemingly unrelated symptoms like:

·         Dizzy spells

·         Imbalance

·         Blurry vision

·         Anxiety or depression (new or exacerbated)

Keep an open line of communication with your doctor so you can address issues in a positive, productive way.

Stop pessimistic thoughts

Focusing on the pain makes it more intense. It’s easy to become overwhelmed with symptom amplification, given all the attention to the pain in a whiplash injury case. Judges, jurors, lawyers, and doctors will have you talk about these problems a lot. Support your mental health by looking for the positives and celebrating minor victories.  Work with a chiropractor who will mark them with you. 

Stop doing home programs without chiropractic support

Google and YouTube are magic, but they’re not personalized medicine. You could hurt yourself by performing exercises or taking unknown supplements during recovery. Well-meaning people often give bad advice for back and neck pain on the internet. Instead, talk to a whiplash specialist, like us before starting an exercise routine. Otherwise, you risk making it worse. 

Stop slouching

Bad posture can make the pain much worse and lengthen your time in recovery. It’s tempting to try to move or position your body in a way that relieves pain, but if it’s not mechanically sound, you may end up making it worse.

Stop sitting so much

Sitting is the new smoking and just as unhealthy. Stand up and switch positions frequently to improve circulation. Movement gives your healing hormones and cells an unobstructed path to and from pain areas.

There’s a lot to love in Norwalk—plenty of activities to enjoy. We understand the urgency of recovering from whiplash to get back to doing what you love. Whether it’s jogging on the beach, shredding pow, pushing your endurance, or some other activity, our power team at Slovin Chiropractic Center can help you find your way back to it. 

Sources:

Emergency Medicine Journal: Prevention of chronic pain after whiplash

Mayo Clinic: Whiplash

VeryWell Health: How to Recover from Whiplash Injury