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Treating Sciatica Pain and Hunchback the Gonstead Way

Treating Sciatica Pain and Hunchback the Gonstead Way

Sciatica pain is generally confined to the lower back; however, it affects the entire spine. Many vertebrae in the upper and mid-back will move out of place, turn around, or swell because of low back pain that causes you to hunch your shoulders and back for long periods.

What is Kyphosis, and What Causes it?

Kyphosis is the medical term for a hunchback.  It’s an outward curvature of the mid to upper spine and is frequently accompanied by pain and discomfort about the humped appearance.  The cause of kyphosis could be hereditary, the result of trauma or disease, or poor posture.  Most of the time, it’s due to poor posture, trauma, or disease.

As Gonstead chiropractors in Norwalk, we see a lot of patients with sciatica pain and hunchback. If it’s due to bad posture, we can get the spine back to its proper alignment.  If it’s due to disease, trauma, or present since birth, our Gonstead chiropractic techniques can help reduce and manage symptoms safely, noninvasively, and effectively. 

What is Sciatica, and What Causes the Pain?

The sciatic nerve starts in your lower back and travels down your hips, buttocks, leg, and feet. This important nerve makes actions like sitting, running, walking, lifting, standing, and climbing possible.

The causes of sciatica pain are usually:

·         Spinal bone spurs (hard, smooth bumps of extra bone)

·         Herniated disc

·         Spinal stenosis (narrowing of the canal in which the nerve passes)

How Gonstead Adjustments Treat Sciatica Pain and Hunchback

There are five components to receiving a Gonstead adjustment:

1.    We’ll do an x-ray if there’s a suspected injury.

2.    Palpation is where your chiropractor physically feels the spine to look for swelling and abnormalities.

3.    Instrumentation is when I’ll use a Nervoscope to compare bilateral temperatures, helping me find those specific areas of inflammation and muscle spasm.

4.    Visualization is when your chiropractor watches your body’s movements while walking and performing simple actions and your position while sitting and standing still.

5.    Symptomatology is the study of symptoms. Gonstead chiropractors use this to understand your whole body better. To perform adequate treatment, we need to consider every symptom you’re experiencing, including things that may seem unrelated, such as sleep disturbances, menstrual problems, sexual dysfunction, extreme fatigue, and constipation. 

During the visualization and palpation stages of your treatment, your Gonstead chiropractor can see and feel the areas of inflammation, pain, stiffness, and numbness around the affected vertebrae down the length of the entire spine. 

When there’s significant swelling, I’ll ice and repair the disc before moving onto the adjustment.  That means when discs are significantly rotated, moved, or misaligned, I’ll perform specific techniques to repair that disc before performing the more intense adjustment. 

Note, this can be a painful process, but it’s a temporary discomfort that’ll provide significant relief.  Sometimes, following the adjustment of a severely misaligned vertebra, I’ll place an ice pack on the area to help the “angry nerves” calm down. 

Kyphosis caused by sciatica pain is a condition we regularly treat at Slovin Chiropractic Center.  We’re committed to the Gonstead technique because it’s proven effective, safe, and noninvasive.  It’s a far cry from other methods like spinal manipulation.  Manipulation is a generic treatment, kind of like performing exploratory surgery for a persistent stomachache. Manipulation doesn’t identify the origin of the problem, so symptoms are more likely to return.

If you’re ready to change the way you move, make an appointment with a Gonstead chiropractor in Norwalk today. 

Sources:

·         YouTube:  *HUNCHING OVER* From PAIN Helped with Gonstead Chiropractic

·         YouTube:  Hunched over in pain HELPED by Dr Suh Gonstead Chiropractor

·         How Chiropractic Helps Patients Who Suffer From Kyphosis

·         How Chiropractic Helps Those That Suffer from Sciatica


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Balance Problems? How a Gonstead Chiropractor Can Help

Balance Problems?  How a Gonstead Chiropractor Can Help

Do you get the sense the world is spinning around you?  Balance problems are common in a chiropractor’s clinic because they’re usually associated with pelvic or spinal misalignment. Poor alignment can disrupt the messages your brain receives from the eyes, inner ears, joints, and nervous system, leading to symptoms like headaches, vertigo, and brain fog.  

Causes of Balance Problems

Several things could cause dizziness or vertigo, but the most common are inner ear inflammation and a poorly aligned pelvis.  However, some other reasons behind the balance problems could be:

·         Infection

·         High or low blood pressure

·         Stress

·         Motion sickness

·         Subluxation—irritation or swelling affecting spinal nerves as the result of vertebral misalignment

While balance problems are not life-threatening, they can be dangerous if you’re operating machinery or if you fall and bang your head; therefore, it’s something you’ll want to address sooner rather than later.  As Gonstead chiropractors in Norwalk, we can help treat this common problem.

How a Gonstead Chiropractor Treats Balance Problems

Loss of balance can also be related to painful conditions like chronic headaches or migraines, brain fog, fibromyalgia, adrenal fatigue, and a host of other debilitating problems.  When you’re experiencing imbalance and dizziness, the body isn’t functioning at full potential. The role of a Gonstead chiropractor is to re-establish the connections to your internal messaging system by restoring proper function to spinal joints.

Here’s what that looks like:

·         I’ll take a thorough medical history and discuss areas of pain in the neck, back, and extremities. 

·         We’ll talk about adjustments or chiropractic treatments you’ve had in or outside of Norwalk in the past.

·         We’ll also talk about your diet and lifestyle.  Food is a huge factor in your health and well-being.  Intolerance to certain ingredients can lead to inflammation, so we’ll talk about how you can test for and treat food sensitivity and intolerance.

·         I’ll physically examine your spine to find abnormalities like swelling, a shift or curvature that shouldn’t be there, redness, warmth, etc.  The issues are more likely to be in the lower back and pelvis or the neck with balance problems. 

·         Once I identify those problem areas, I go to work readjusting and aligning those bones and joints.

What to Expect

Everyone is different, so there’s no way to know how long it’ll take to fix the balance problems you’ve been experiencing.  However, you won’t walk away feeling worse or confused. We have a high standard of communication and education at Slovin Chiropractic Center because it’s just as crucial for you to understand the problem as it is for me to understand it.

If you’re ready to tackle those balance problems like dizziness or frequent falls, we’re here to help. Don’t let it get so bad you can’t enjoy your life or safely perform daily activities.  Take the first step to balancing your world again. 

Sources:

Intero Chiropractic: Headaches, Nausea, Vertigo Helped with Gonstead Chiropractic

Gonstead Physical Medicine: Vertigo and Dizziness

Journal of Evidence-Based Integrative Medicine:  The Role of Chiropractic Care in the Treatment of Dizziness or Balance Disorders


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Golfer’s & Tennis Elbow Pain: What Comes Next?

Golfer’s & Tennis Elbow Pain: What Comes Next?

In Norwalk, we love our sports. Golf and tennis are time-honored pastimes enjoyed by thousands of people who live and visit here every year.  But it’s not only golf and tennis that can lead to this kind of tendonitis (inflammation of the tendons). 

Symptoms and Causes of Golfer’s & Tennis Elbow

Elbow pain usually brings along a few friends. Often, pain in the elbow can radiate up and down the arm into the neck, shoulder, and wrist.  With tennis and golfer’s elbow tendonitis, the pain is usually on the outside the elbow.

And it’s not just athletes who experience pain at the elbow.  The leading cause of tendonitis is overuse; however, accidents and falls are a close second.  The overuse can be from sports, hobbies, or even jobs that require repetitive movements.  However, there are a few other common reasons for elbow pain, including:

·         Fractures or sprains

·         Bursitis

·         Osteoarthritis

·         Rheumatoid arthritis

·         Trapped nerves

·         Elbow or shoulder dislocation

How a Gonstead Chiropractor Can Help Relieve Elbow Pain

Research shows that people with golfer’s and tennis elbow or other forms of elbow pain often have dysfunction and malalignment in their cervical and/or thoracic spines.  Before looking at your arm, a Gonstead chiropractor will do a thorough exam of your spine.  We’re looking for swelling, redness, warmth on the touch, or apparent bony abnormalities. We need to find where you’re having the most trouble with motion or flexibility.

Once we identify the problem areas, it’s time to put those areas of the spine back in place with targeted adjustments to realign those areas.  Then, we’ll move on to realigning the bones and reestablishing fluid flow in the shoulder, elbow, forearm, and wrist. 

In the beginning, this can be an uncomfortable process, but you should notice improvement rather quickly.  However, as with all elbow pain cases, the number of treatments you’ll need will vary depending on a host of factors like how long you’ve had the pain, how it happened, genetics, diet and lifestyle, etc.  

Managing Elbow Pain Outside the Office

Your body is a machine, so it’s always going to need maintenance and tune-ups, most of which happen outside your chiropractor’s office. Here are a few tips to help you manage elbow pain, whether it’s caused by golf, tennis, or some other factor. 

·         Don’t rush back into strenuous activities. 

·         Ice the painful area for 20 minutes three times a day, especially immediately after treatments or therapy. 

·         Limit movements that cause pain.

·         Use a brace when doing strenuous activity.

·         Listen to your body and trust your instincts.  Don’t make things worse by overworking yourself.

Working with a Gonstead chiropractor for tennis or golfer’s elbow pain may seem strange because many believe we primarily treat issues in the spine, but this is a myth.  We treat all conditions of the musculoskeletal system, and we specialize in the spine.  You’d be amazed at just how much a good spinal adjustment can do for your painful elbow.  Don’t wait. At Slovin Chiropractic Center in Norwalk, we love taking care of joints.  You just need to take the first step.

Sources:

Tennis Elbow Pain Relief by Dr Suh Gonstead Chiropractic

ForeverWell Chiropractic:  4 Causes of Elbow Pain
Mayo Clinic: Causes and Symptoms of Elbow Pain

Should Your Chiropractor Be Treating Headaches?

Should Your Chiropractor Be Treating Headaches?

A Gonstead chiropractor can treat various conditions, including chronic headaches, migraines, fibromyalgia, and other chronic pain syndromes.  When treating headaches, a Gonstead chiropractic care provider can pinpoint areas in your spine likely contributing to or causing the problem. They’re a tremendous asset to your headache treatment regimen, especially if you’re looking for safe, natural, and effective remedies. 

The Difference Between Headaches and Migraines

One of the most confusing parts of differentiating between the two is that migraines include headaches as a symptom; however, migraines are different because it’s a condition, not just a symptom.

A condition is a state, whereas a symptom is a sign of an underlying issue. Often, headaches occur with migraines, but they aren’t the migraines themselves.  They can come on because of things like:

•         Sinus infections

•         Congenital disabilities

•         Aneurysms

•         Blunt trauma

Headaches are a byproduct of something deeper and more severe. Migraines are another possible cause of headaches. It’s like the pain you feel when you get a papercut; the cut causes the pain, but it isn’t the cut itself.

At Slovin Chiropractic Center, we offer unique regimens for treating headaches and migraines.  Migraines are a condition and not a disease.  A disease is a pathophysiological response referring to a physical condition that usually results from a structural change; therefore, migraines require a holistic approach through Gonstead methods. 

Does Chiropractic Care Work in Treating Headaches? The Research

There’s not a ton of research that looks at chiropractic treatment for migraines and chronic headaches; however, there are a few notable findings from past and recent studies. 

•         A study analyzing 22 clinical trials with more than 2,600 patients with several types of headaches showed that chiropractic treatment was an excellent preventive measure.

•         Another study showed that 22% of migraine patients reported a 90% decrease in their attacks after chiropractic treatment.

•         In Australia, a study done in 1999 consisting of 127 patients reported that those who received chiropractic care were less likely to use medications because the severity and frequency of attacks were significantly decreased.

•         In that Australian study, 80% of patients said that stress was a significant trigger, leading scientists to believe that chiropractic care helps the body react better to stress.

Your Chiropractor’s Natural Treatment for Headaches

When you’re moving, thinking, and working at your best, chronic headaches or migraines are easier to control and manage with other self-care methods like:

•         Getting more physical activity.  Our body releases endorphins when we exercise. These make you feel great and more energized. If you work at a desk or sit for most of the day, make the simple change of getting a standing desk (or standing desk attachment) or getting up and moving around more during the day. 

•         Eating a healthier and more balanced diet. You are what you eat.  The food you eat may be the reason for your body aches and pains. It’s worth the effort to change what you eat. At the very least, try eliminating gluten and dairy from your meals and snacks.

•         Drinking more water. Dehydration is a common problem in those with chronic headaches or migraines. Drink at least half your body weight in ounces of water.  If you weigh 150 pounds, drink 75 ounces (about 9.5 cups) of water each day.

•         Supplementing vitamins and minerals to address likely deficiencies. Most of us are deficient in something.  While treating headaches, I generally advise patients to start on magnesium and vitamin D3 to get started.

•         Developing solid stress-coping techniques.  Deep breathing,meditation, daily walks, affirmations, exercise, hot baths, massage—do what works for you to keep stress levels down. 

I’ve treated migraines and headaches for over 20 years. I’m also a migraineur.  That means I have dozens of tools and resources that’ll help you manage chronic headaches or migraines.  My individualized treatment plans target troublesome areas in your spine and correct the malalignment so your body can function at its greatest potential.  When you’re at your best, so is your ability to take on the challenge of treating headaches or migraines.  You’re not alone.  We can help you if you’re near Norwalk.  Give us a call or request an appointment online today.  

Sources:

ACA Today Headaches and Chiropractic Care

Migraine.com – Is migraine a disease or a condition?

Health Writer Hub – Disease, disorder, condition, syndrome – what’s the difference?

Healthline – What’s the Difference Between Migraines and Headaches?

Should You Get A Standing Desk for Back Pain?

Should You Get A Standing Desk for Back Pain?

We do it all the time.  We do it while driving, working, eating, watching TV, waiting for appointments, and even while going to the bathroom.  We sit constantly, and because of too much sitting, symptoms of neck and back pain worsen. Back pain is the most common medical problem we treat as chiropractors. In the U.S. alone, it affects 8 out of every 10 people, so isn’t it time we find ways of combatting this rising problem?  With other healthy lifestyle measures, a standing desk can help improve back pain.  

Sitting with Back Pain: The Science

First, let’s review some of the bad things that happen to our bodies in a sedentary (primarily sitting) lifestyle. In 2017, a study published in Annals of Internal Medicine reported that sitting throughout the day for long periods contributes to an increased risk of death. Plenty of studies exist that warn us against a sedentary lifestyle too.  Prolonged periods of sitting can lead to:

·         Chronic neck and back pain

·         Weight gain

·         Heart disease

·         Type 2 diabetes

·         Hypertension

·         High cholesterol

Much can go wrong when we don’t move our bodies. A standing desk could be a simple solution to combat any of the above, but there are other benefits. 

The Benefits of Using a Standing Desk for Back Pain

Standing desks are still relatively new to the market, but they’re touted as helping improve posture, increase productivity, and relieve aches and pains in the back, shoulders, and neck. There haven’t been extensive studies, so some of the benefits are observed and assumed based on a comparison to sitting all day.

·         Researchers found that those who spend more time standing have better-regulated blood sugar.  Levels return to normal faster after meals on those days.

·         That same study found there’s a slightly higher calorie burn when you’re standing.

·         People who use standing desks report higher energy and productivity.

·         There are also reports of better focus and concentration.

A standing desk may not be for everyone, though.  Jobs that require fine motor skills, for instance, may be better done while sitting.  When appropriately used, standing desks are an excellent addition to any healthy living initiative you may be taking on.  But as with all interventions, doing it wrong could lead to problems like exacerbated back and neck pain and new foot and ankle pain.

How to Use a Standing Desk

It’s surprisingly easy to get standing wrong. Whether you’re using a standing desk, making one with stacks of books, or using a laptop stand, there are a few basic rules to keep in mind. 

1.       Don’t overdo it on time. The enthusiasm for standing at your workstation all day is admirable, but don’t overdo it.  Work yourself up to standing for long periods. Don’t stand for more than an hour at a time.  If that’s too much, try alternating standing to sitting positions every 20-30 minutes until you’re ready to move up the timing. 

2.       Wear good shoes. The fun of standing at your desk can dissipate quickly if you’re standing on a hard surface or wearing the wrong shoes. Make sure your feet, ankles, and back are well supported with good shoes and soft ground to stand on.  If you don’t have control over that, or it’s too costly to change, try a grounding or standing mat

3.       Ergonomics is key. Make sure your elbows are close to your body, and your wrists aren’t at odd angles while you’re standing and working.  Shoulders and neck should be aligned straight; screens should be directly in front of your eyes.  It’s best not to look up or down at them. If you use more than one monitor, don’t keep your neck turned at one screen for more than a few minutes at a time.

4.       Move! If you can, find ways to move around while you’re standing and working.  Sway side to side or walk in place for a few seconds.  Use the chair legs to put yourself in a stepping position for a few minutes, and alternate feet. 

Standing desks can make a real difference in your back pain and other areas of your life; however, be careful when using this tool.  If you’ve been using a laptop stand or standing desk for back pain and you find it’s getting worse, you may be using it wrong.  Try these tips, and if you’re still struggling, we can help you here at Slovin Chiropractic Center.  Whether you’re here in Norwalk or too far to come in, we can help you find a regimen that works for back pain.  

Sources:

UT Southwestern Medical Center: Can a standing desk help my back pain?

Harvard Health Publishing: The truth behind standing desksStart Standing:  10 Things You’re Doing Wrong at Your Standing Desk

7 Uncomfortable Questions For and From Your Chiropractor

7 Uncomfortable Questions For and From Your Chiropractor

When you’re looking for a new chiropractor, you’ll have to be ready to face some uncomfortable questions.  Sometimes, you’ll have to discuss your sexual health. It’s usually awkward for a few moments, but the information is valuable in helping your chiropractor develop an effective treatment plan for your back pain. 

To help you prepare, here are five uncomfortable questions I encounter regularly and two I usually need to ask. 

Uncomfortable Questions You Should Ask Your Chiropractor

Sexuality is a profoundly private and personal part of our lives that most of us don’t like to share with strangers. However, sexual function and pain are frenemies, so these questions help me guide you in the next treatment step.

#1:  Can back pain decrease my sex drive?

Yes.  Sex should feel good.  So, what happens when it’s painful?  Suppose you experience back pain in the throes of passion. In that case, you’re likely to experience anxiety whenever you consider doing it again. This can lead to self-doubt, depression, and lower libido. 

#2:  Can back or neck pain lead to erectile dysfunction?

Yes.  ED is a slow, silent killer of passion. Sometimes, the problem is in the lower back.  Recent research that looked at men under 50 with lower back pain found that 34% of them also had erectile dysfunction.  If erectile dysfunction and lower back pain are a concern, call our Norwalk clinic for an appointment. We may be able to help get you back to yourself and your partner.

#3:  Do I need to take off my clothes to receive treatment?

Yes.  But only your shirt. Just like a dentist needs to see inside your mouth, I need to see and feel your spine.  We respect your privacy and dignity, so you’ll be covered with a gown. 

#4:  I have chronic lower back pain.  How can I strengthen my pelvic floor?

A weak pelvic floor has a similar effect as erectile dysfunction.  It steals the passion out of life.  Many women with chronic low back pain worry about making that pain worse with pelvic floor strengthening exercises.  However, a trial study in 2013 found that women with chronic low back pain who did routine pelvic floor exercises had significantly less severity in their pain. Here are ten exercises to help you strengthen those muscles.

#5:  Why does my anus hurt if it’s back pain? 

There are many nerves in the lower back. Several connect to the organs in the pelvic cavity, including the anus.  Back pain may lead to anal pain.  You may feel intense itching or burning.  If this is a concern, try using ice packs on your lower back and a tailbone/hemorrhoid seat cushion to remove the pressure from your anus when you sit.

Uncomfortable Questions Your Chiropractor May Ask You

#6:  How is your sexual function?

This question is often the starting point of the conversation that leads to the above questions.  I don’t need to know the details, just the basics.  Can you perform?  Does it hurt? 

#7:  Have you or your partner recently had unprotected sex with someone other than each other?

Believe it or not, many people go weeks or even months without realizing they have a sexually transmitted disease.  An STD can wreak havoc on your body.  Severe infections like chlamydia, gonorrhea, and syphilis result in pain radiating from the pelvis to the lower back.

Asking your chiropractor uncomfortable questions is tough, but it’s how you take control of your health. If chronic spinal pain is becoming or has been an issue, it’s time to start healing from the inside out.  Most of that comes from you. We help you change behaviors outside the office.

Remember, there’s no hard-and-fast rule to maintaining good spinal health.  It’s a lifetime practice, not a medicine.  You don’t take a pill and get better. You put in the physical and mental work to heal. 

We’ll help you find real solutions to the pain that interferes with your life.  When you’re ready to start your journey, make an appointment at Slovin Chiropractic Center.  We’ll help you get back to yourself.

Sources:

Bio Spine Institute:  Help! My back pain is killing my sex life

Health Central: Erectile Dysfunction in Men with Low Back Pain

Journal of Internal Medicine:  Pelvic floor muscle exercises for chronic low back pain


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Lower Back and Gut Pain: Are They Related?

Lower Back and Gut Pain:  Are They Related?

You have a second brain. 

If that’s not the coolest thing you’ve read today, you should take a nap and wake up to reread it. 

Not many people realize they can see a chiropractor for back and gut pain.  They are related systems, and therefore should be treated together.  It’s not something you will need drugs or surgery for; thus, chiropractors can help you manage and relieve those symptoms.

What’s most interesting about how quickly our patients recover under our care is the connection their food and drinking habits have on their back pain and mood.  Now we know why.  It’s because we have a brain inside our gut, and it communicates with everyone else.

The Brain-Gut

Remember the last time you had to give a presentation, go on a first date, or do something new, and you felt those butterflies in your stomach?  How about when you made a difficult decision based on a “gut feeling”? 

We often write these off as something that happens in our minds because we think about it.  But you’re getting signals from your second brain in the gut.  Scientists named this little brain the enteric nervous system, two thin layers made up of over 100 million nerve cells lining your tract from the esophagus to the rectum.  It communicates with and affects the central nervous system—the pain center in the skull brain. 

The gut brain’s primary role is to control the entire digestive process.  However, while the brain-gut can’t recite a speech or solve complex math problems, it still communicates with the other brain to help the body function. Issues within the enteric nervous system lead to familiar symptoms like:

·         Diarrhea

·         Irritable bowel syndrome

·         Leaky gut

·         Bloating

·         Pain and stomach upset

·         Constipation

Many people find that back pain goes away for at least a little while when they fix their digestive tract.  That’s a sign your back and gut pain are related.  The good news is now you can fix it. 

The Role of Diet in Back and Gut Pain

You are what you eat.  I know we’ve all heard it, but it’s just as accurate now as when it started circulating across our communities.  The food and drinks you put into your body are used or rejected by the two brains.  Something you’re eating is likely the reason for nearly every episode of back and gut pain.  Many people don’t realize that today’s food is not as nutritious as 50 years ago.  The soil and its vegetation are regularly leached of essential nutrients and treated with pesticides or forced to grow through genetic modification. 

Back pain is just one symptom closely related to food-related gut pain.  Food sensitivities or allergies include other symptoms as well, like:

·         Nausea and vomiting

·         Irritability and nervousness

·         Excessive gas and cramping

·         Heartburn

·         Headaches or migraines

What To Do For Back and Gut Pain

There are a couple things you can do now to start moving in the right direction:

1.       Start an autoimmune protocol (AIP) diet.  Also called an elimination diet, it’s an effective way to determine which ingredient is causing the problem.  You start by removing all known and popular trigger foods like dairy, gluten, and sugar.  Then, you reintroduce them one at a time, very slowly, and journal how you feel for a couple of days.

2.       Get a food allergy test.  Most food allergy tests can be done from the comfort of your own home.  A simple skin prick test can determine if you have an allergic reaction to a specific food.  While this is helpful for allergies, it’s doesn’t reveal sensitivities. 

The goal is to start moving in the right direction of health.  Norwalk has many great activities, so we understand the importance of getting and staying on top of your game.  Receiving care at Slovin Chiropractic Center means you’ll work with a partner who can help you change behaviors outside the office, so you can stop the pain yourself.   

We’re here when you’re ready to get started. 

Sources:

Medical News Today: Can stomach problems cause lower back pain

Hopkins Medicine: The Brain-Gut ConnectionEveryday health: Lower back pain and digestive health


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Had an Accident? What Type of Doctor do you Need?

Had an Accident? What Type of Doctor do you Need?

For accident injuries, the type of doctor you see will depend on the extent of your injuries.  

One of three things will happen after an accident: 

  1. You walk away without any injuries, 
  2. You sustain mild-to-moderate injuries that require a visit to urgent care or a trip to your primary care doctor’s office, or 
  3. You suffer serious injuries that require ambulance or life-flight transportation for emergency care. 

In any case, it’s important to understand how the medical process works in personal injury cases, so you know what to expect and can ask the right questions.  

Type of Doctor to See When it IS an Emergency

If your injuries are severe and someone at the scene says you need to go to the hospital, listen to them. Try to remember that you are likely in shock after an accident, so it’s best not to drive anywhere, and follow the guidance of Norwalk’s first responders

If you experience any of the below symptoms, your accident injuries need immediate medical attention.  

  • Dizziness
  • Confusion 
  • Weakness
  • Profuse bleeding
  • Severe pain 
  • Shortness of breath
  • Head injury 
  • Neck or back injury
  • If you had any loss of consciousness, even if briefly
  • Deep cuts or lacerations
  • Broken bones

In this case, you’ll be treated in the emergency room. If you have a medical doctor you commonly see, they will be contacted and be responsible for coordinating your care with other medical specialists. If you don’t have a primary care doctor, the hospital will refer one, but you may also consult with specialists while in the emergency room or hospital. 

When Your Accident Injury IS NOT an Emergency

When there are mild-to-moderate injuries, you may not need to go to the emergency room. Instead, you’d go to an urgent care center or schedule an appointment with your primary care doctor. Even if you don’t think you have an injury, it’s best to follow up with your doctor because some problems—like internal bleeding and whiplash symptoms—can be “silent” for a few days before worsening suddenly.   

Why See Your Primary Care Doctor After An Accident

Your primary care doctor is your liaison into the complicated work of personal injury medicine. Your physician is the best person for this job because they’re going to know the most about you and be able to take a 40,000-foot view of your condition. Then, they can start sending you to medical specialists for consultations.   

At the specialist’s office, you’ll undergo a few studies, exams, and tests to give the doctor or surgeon an idea of what they can do to help you heal. They then send those recommendations to the primary care doctor, who communicates with your lawyer and the insurance companies to coordinate your care.

What Type of Specialists Will I See?

The medical specialists you see will depend on the extent and type of your injuries, but some of the most common include: 

  1. Chiropractor
  2. Orthopedic surgeon
  3. Radiologist
  4. Trauma surgeon
  5. Burn specialist
  6. Neurology or neurosurgery
  7. General surgery for any internal injuries
  8. Plastic surgeon
  9. Physical, vocational, or occupational therapists

No matter the injury, you’ll want to see a chiropractor who specializes in accident injuries like whiplash, long-term neck pain, and back injuries.  

At Slovin Chiropractic Center, we know how complicated things get, and we do what we can to make it easier for you. We work closely with local doctors, personal injury attorneys, and providers across multiple specialties to provide complete care for our patients. If you have any questions about our process or how we can help you, please give us a call. If you’re ready to start working toward a treatment plan, let’s get you on the schedule!

Sources:

Gacovino Lake: What type of doctor should I see after a car accident?

Law Offices of Bryan Musgrove: What doctor to see?

Right Path Pain and Spine Centers


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How the Brain Changes in Whiplash Injuries

How the Brain Changes in Whiplash Injuries

Imagine what it would be like to have a fall or accident in your teens, only to suffer from those whiplash symptoms decades later.  That’s what happened to my patient, Bob. 

Bob is a 57-year-old-man who came to me in my Norwalk clinic because he’d been suffering from Bell’s palsy—muscle weakness that causes drooping on one side of the face—for about seven years.  His symptoms were severe, including:

·         Drooling

·         Disordered movements in the facial movements that affected his expressions

·         Headaches

·         Tearing

·         Loss of taste

·         Hypersensitivity to sounds

After reviewing all his X-rays, I’d noticed a severe neck injury that must’ve been many years old. Bob told me about a major accident he’d had decades earlier. He was 17, out for a joy ride with a friend, wearing no seatbelt, and racing towards his youthful adrenaline between the lines on the road.  Sadly, his night was cut short when he was involved in a severe accident that killed his friend and nearly stole his life too.  He wasn’t expected to make it through. 

Whiplash after an accident can lead to serious long-term repercussions if not treated from the beginning.  But the good news is that it’s reversible.  Within just a few visits, Bob saw significant relief in his symptoms.  His whiplash treatment regimen was a critical part of his recovery.  He now lives a full and active life without the pain and discomfort of a long-ago tragedy. 

The Brain at the Onset of Whiplash Injuries

In severe accidents where you lose consciousness for any period, the brain develops lesions in the prefrontal cortex.  This is the area of the brain responsible for executive functions like focus, being able to predict the consequences of your actions, impulse control, and management of emotional reactions.  Lesions can also appear in deeper structures of the brain if the injury is bad enough. 

The Long-Term Effects and Symptoms of Whiplash Injuries

Just because a whiplash injury doesn’t knock you unconscious, doesn’t mean it can’t become problematic.  Symptoms of chronic whiplash injuries include:

·         Severe chronic shoulder and neck pain

·         Ringing in the ears

·         Blurry vision

·         Severe headaches

·         Sleep difficulties

·         Memory problems

·         Difficulty with focus and concentration

In 2016, a study revealed changes in the pain and posture processing part of the brain many years after the accident.  They were looking for a way to help people suffering from chronic whiplash associative disorder—a problem with motor, sensorimotor, and sensory functions.  Whiplash can happen at low speeds, so people don’t always see their doctor right away, often leaving the injury untreated for years.  When they do seek attention, it’s difficult to impossible to see anything on tests.  In the study, researchers identified where the pain is occurring.  There is restricted blood flow from the neck to areas in the brain involved with pain perception and sensory processing from inside the body.     

Treating whiplash injuries quickly is critical to avoid long-term damage to nerves, muscles, tendons, and the brain.  Proper whiplash treatment can reverse symptoms; however, the severity and type of injury will determine the path of your treatment plan.  In all cases, it’s best not to wait.  Contact Slovin Chiropractic Center today for a consultation. 


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Sources:

Medical Life Sciences:  Changes in the pain and posture processing parts of the brain could cause whiplash symptoms.

BC Medical Journal:  Purports Of Brain Damage Following Presumed Whiplash Injury

Science Direct: Whiplash symptoms are caused by actual changes in the brain

Youth Sports Injuries: Are Girls More Fragile Than Boys?

Youth Sports Injuries: Are Girls More Fragile Than Boys?

Youth sports injuries are common in a chiropractor’s office.  We treat kids’ athletic injuries regularly, especially in high school and summer camp favorites like volleyball, football, soccer, swimming, and tennis. Common injuries usually have to do with the elbows, neck, shoulders, and back

I read a few articles recently that posed a thought-provoking question I’d like to bring to you: Are girls more fragile than boys when it comes to sustaining sports injuries? Is there any unbiased scientific evidence to support the claim, or is it based on viewing females as the more “delicate” gender or the “weaker” sex? 

What Prevents Girls from Participating in Sports?

The Women’s Sports Foundation spent 25 years studying the drop-out rates in girls’ youth sports.  Most girls drop out of athletics by the time they’re 14, which is two times the rate of boys.  WSF has identified the key factors contributing to this startling number.

·         There are few to no opportunities to play the desired sport given lack of access to utilities or the extra cost of paying for a gym membership or trainer. Schools continue to cut back on physical education classes, so millions of girls aren’t getting any athletic activity.

·         Sports require a place to play, which often means traveling for miles to a facility, sometimes through rough neighborhoods. There is a concern for the safety and transportation of young girls to and from sports activities. 

·         Let’s talk about social norms.  Even though we’ve seen tremendous progress in gender equality, athletic females are still stigmatized regarding their sexual orientation and gender identity. This is not something preteen or teen girls want to face and will forego sports because of it.

·         Sports become “less fun” as girls get older because their facilities aren’t as nice as the boys’, and the best coaches generally focus on boys’ athletics. 

·         Finally, WSF lists a lack of positive role models as a critical factor for why girls drop out of sports more often than boys. Despite all our progress, girls are still faced with thousands of images of what society considers beautiful. They rarely align with the strong, confident female athlete every girl has inside herself. 

What Are the Proposed Gender Differences in Youth Sports?

Practitioners from Human Kinetics suggest biological differences make boys more successful and essentially better at sports than girls.  They state these differences, along with the differences in socialization of boys and girls, play a significant role in girls’ athletic performance, including frequency and intensity of the injury. Specifically, they note:

·         Boys are usually taller with longer limbs, making them faster.

·         Boys’ shoulder-width allows for more muscle on a larger girdle. 

·         Generally, boys have more muscle mass and less body fat than girls, making them stronger, faster, and less likely to sustain an injury than girls.

Two Cents from Your Favorite Female Chiropractor, Who’s Also a Competitive Athlete

There’s no ignoring the physical differences between boys and girls, but I challenge anyone who doesn’t recognize those factors have more to do with the social stigmatization of muscular women than anything else.  I’ve never seen these biological differences stop or even limit a committed female athlete.  

I have never observed differences in treating female and male athletes, nor have I considered that girls are somehow more fragile than boys.  Sports help us build on important skills like leadership, teamwork, confidence, and even compassion for others.  Girls’ athletics, especially, can teach positive body image and improved self-image.  Further, athletes in the household tend to have better communication and deeper trust with their parents.

In any case, there is no difference in how I treat youth sports injuries.  If you have a girl or boy athlete with an injury or mysterious pain, we can help you at Slovin Chiropractic Center in Norwalk.  It’s best to catch any problems before they get worse.  I can help your youth develop healthy habits that protect their bones, joints, and muscles while playing their favorite sport. 

Sources:

Women’s Sports Foundation: Factors Influencing Girls Participation in Sports

Human Kinetics:  Reasons for Gender Differences in Youth

The Female Athlete Perspective